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Chicken & Pepper Instant Pot Stew
This chicken and pepper instant pot stew is perfect for a cold, snowy day, is full of flavor, packed with veggies, and is a family favorite!
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30 Day Shift… Spring Clean Your Mind, Body, and Soul
What Can You Do in 30 Days… As a fitness and nutrition coach, especially this time of year, I’m often asked, “How can I get it together in time for summer?” I have two answers. First, release yourself of the stress of “getting it together” in time for summer. There’s no rule that says we have to get it together. Society puts too much pressure on having a “bikini body” for summer. Want a bikini body for summer? Put a bikini on your body. Enjoy your summer. Goal achieved. Second, focus on daily habits that create an achievable lifestyle and help you to achieve both short and long term results…
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The BEST Breakfast Wrap!
Mushrooms… yay? Or nay? I’m a total yay. In my eggs, soup, on my pizza. In tacos- y’all Mission Taco Joint has THE BEST portobello mushroom tacos! I’m a sucker for all things mushrooms. So to add them into a breakfast wrap to give it a bit more of a punch, this is my jam! Powerhouse of flavor. Delish combination. 2 servings of veggies in each wrap. And a treat for your savory taste buds! Recipe below! Ingredients: 1 whole egg, 2 egg whites2 tsp butter olive oil (I use Olivino Tasting Bar’s)1 whole grain wrap/tortilla (I prefer Mission organic)2 tbsp chopped white onion1 c chopped baby portobellos1 c arugula or mixed greens1…
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February Love Your Body Wellness Challenge
If I asked you to name 50 things you love… how long would it take for you to say “myself”? One of my favorite challenges I run annually is our February Love Your Body, Love Yourself, Self-Love challenge. A 4 week immersion into self-love, daily affirmations and journaling, a book club, and a month long focus on making ourselves a priority. I’m not going to sugar coat it… this time of year is challenging. We set goals, we struggle. We’re feeling crappy because the weather sucks. It’s too cold. We may carry a little regret from spending too much or indulging too much over the holidays, and our need to prioritize…
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Thai Peanut Zoodle Bowl
I’ve been on a cooking kick lately. Not just the same old staples. But adding in a lot of variety and yummy, exotic flavors too. And all in less than 30 min. Ain’t nobody got time for being in the kitchen all day. Last week I was craving curry. So I made a yummy chicken curry chickpea cauliflower stew. It was heavenly and Anniston, my 5 year old, loved it too. Yesterday I meal prepped zucchini, toasted quinoa, and tomato egg muffins for breakfasts for the week. They have not disappointed. Today spicy Thai peanut noodle bowl. Only I didn’t have noodles. But I did have zucchini. Today’s zoodle bowl…
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Spaghetti Squash Taco Lasagna Bake
This is one of those dinners… that satisfies every #TacoTuesday need. There’s something about Taco Tuesday. Every Monday night I get a little excited. Like it’s Christmas. Like the Taco Fairy is going to pay a visit to my house and sprinkle my taste buds with heavenly deliciousness of savory and cheesy and spicy goodness! This recipe is one that I may have dreamed of and woke up on Taco Tuesday eager to create. Yes, I dream about Taco Tuesday. Doesn’t everyone? Healthy. Clean. Lower carb. Super filling. Loaded with protein and veggies. My only regret when I made this was that I ran out of avocados the day prior.…
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It’s Back! Annual Health Bet Challenge!
When you bet on yourself, it’s hard to lose… I am soooo pumped to bring you my second ever “HEALTH BET” Biggest Loser style Health and Fitness Challenge! This is a 30 Day Group dedicated to helping you get results and creating healthier habits that last long term. This is a great jumpstart in motivation and mindset going into the spring season. Sometimes that extra motivation is needed. We need a push, a boost, and a reason to work for those results. I’m no stranger to lack of motivation. That was me for a lot of years. I was tired of being tired. Tired of being out of shape and…
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LIIFT. HIIT. REST. REPEAT. Balance has arrived.
30 Minutes a Day. Four Days each Week. Eight Weeks of Results. Lift. HIIT. Rest. Repeat. Balance is here. There’s a reason HIIT training is becoming more of a household name. There’s a reason trainers all over are recommending adding in HIIT training to your fitness routine. Because it works. Because it’s designed to ramp up caloric burn, burn fat, and help us shred the excess pounds while sculpting lean muscle. HIIT training is where it’s at, and the newest launch from Beachbody and Super Trainer Joel Freeman is about to bring some serious results to a lot of people in half the time. What IS this new LIIFT…
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MARCH SPRING INTO FITNESS AB & SQUAT CHALLENGE!!!
HELLO MARCH!!! I am so pumped to open up a group for my first FREE fitness challenge of the year! And what better way to kick off a month that includes daylight savings, St. Patrick’s Day, and the first day of Spring than to do a little ab and leg/booty work! For the course of the month we will be working through a stronger core- better abs!- and stronger legs and glutes when we’re all said and done! In addition, I’ll be plugging in some family friendly and healthier recipes and sharing some fitness tips too! You can join our STRONGMOMTRIBE Facebook Group by clicking HERE to take part in…
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Holiday Survival Group + 12 Days of Giveaways!
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February Love Yourself Challenge- 28 Ways to Love Yourself More
In order to love, we must first love ourselves. It’s true. It’s so hard to pour from an empty cup. But how do we fill up our own cup? How do we love ourselves when there are so many other things getting in the way of truly being able to make ourselves a priority? Well, that’s the thing. We must MAKE ourselves a priority. It takes time. It takes a conscious effort. It takes action. And it takes the ability to say, I am truly worth it. If you’re struggling to come up with ways to do that, to celebrate yourself, to embrace your worth and to fill your own…
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