LIIFT. HIIT. REST. REPEAT. Balance has arrived.

 

30 Minutes a Day.  Four Days each Week.  Eight Weeks of Results.

Lift.  HIIT.  Rest.  Repeat.  Balance is here.  There’s a reason HIIT training is becoming more of a household name.  There’s a reason trainers all over are recommending adding in HIIT training to your fitness routine.  Because it works.  Because it’s designed to ramp up caloric burn, burn fat, and help us shred the excess pounds while sculpting lean muscle.  HIIT training is where it’s at, and the newest launch from Beachbody and Super Trainer Joel Freeman is about to bring some serious results to a lot of people in half the time.

What IS this new LIIFT 4 program all about?  

Four heart-pumping workouts each week, over eight weeks, spending about 30 minutes on your “on” days what would normally take an hour and a half at the gym.  Y’all.  Let me just tell you.  Joel has done it right.  Imagine FINALLY being able to get results and not putting ridiculous amounts of time in.  Living a life of balance.  Still having the time with family.  Being a busy mom running kids all over and wanting to have a healthy lifestyle too.  That is what this workout is all about.  BALANCE!  

Watch this preview! 

So with HIIT training- it continues to prove successful for torching body fat and helping to sculpt lean muscle.  Let’s get sciency… 

The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you’re working.  Every workout ends with a quick core routine for a full-body build and burn that leaves you shredded.  That’s right, we’re working our core every workout.

Moves are all doable, there are no overly complicated routines, and no opportunity for boredom because you’ll do all 32 workouts of the program in real time with Joel and the cast, never doing the same workout twice.  And there’s a modifier to follow too and an option for resistance loops.

How Does Working Out Less Give Me More Results?

Since you’re only working out 4 days a week, Joel makes every second count during each workout; each workout keeps you lifting on pace and constantly moving, and timed rest periods allow you to catch your breath before attacking each set.  I haven’t done a LIIFT4 workout yet where I’m not drenched and feeling strong and accomplished!

Let’s talk about overtraining.  It happens.  We feel like we need to do more to get better results, right?  That’s not always true especially if we’re maximizing the quality of our workouts and allowing our bodies to rest and recover properly. Three recovery days a week give muscles time to repair so you can push harder, lift heavier, and get better results faster.

There are two phases for maximum results: For the first 6 weeks, you’ll build, cut, and define your body, followed by 2 weeks to burn through calories and fat, where it all comes together.

Let’s Talk Nutrition: 

The LIIFT4 Nutrition plan helps to make sure you’re getting all the protein, nutrients, and healthy carbs you need for your best results.  Similar to macros without the detailed tracking!  The BEST part is, you can still have a life — the plan includes an optional “cheat day.” There are no gimmicks, no complicated recipes. Just five easy steps designed to deliver serious results.

We’ll also incorporate Shakeology daily- as a powerhouse source of added nutrients that aids in muscle recovery, curbing cravings, and giving us that added boost of nutrients, vitamins, and antioxidants.  

You’ll have the option to add in the performance-enhancing benefits of Beachbody Performance to your daily routine. I personally use and LOVE the Recover for a post-workout protein that aids in muscle soreness.  I notice a big difference when I don’t drink it after a workout.  I can’t live without my Energize– my go-to preworkout that helps give me more endurance and better energy during my workouts.  As a caffeine-sensitive person, I’ve tried more than enough preworkouts only to find myself jittery and anxious, and this is the ONE that I’ve found that gives me that added boost without a crash or without feeling like a crazy person.

What Equipment Do I Need?

All you need is a set of light, medium, and heavy weights (depending on your fitness level), or you can substitute with resistance bands.

How’s the Intensity?

The intensity level of LIIFT4 is high. Whether you’re weightlifting or HIIT training, the breaks are short and Joel continually pushes you to do your best.  

But this workout is for every BODY.  You don’t have to be at your best.  You don’t have to be a pro.  You can be someone who wants to learn the fundamentals of lifting weights, even starting with resistance bands, and making these workouts a staple in your life.

LIIFT 4 is IDEAL for anyone who wants to ramp up their fitness routine.  Anyone who is short on time and has a busy schedule.  Someone who wants to add in a home fitness program in addition to their group fitness classes.  Or anyone looking to get really great results through following a fitness routine and nutrition plan.

How much space do I need for this program?

All you need is about a 6×6 space to get this program done.

So How Do You Get Started?  

Request to join THIS GROUP HERE.  This is my exclusive LIIFT 4 Launch Group.  My info/launch group starts June 11th with program launch and promo pricing and we’ll begin your FOUR BONUS WORKOUTS included when you enroll early!  We begin the LIIFT 4 program test group together via On Demand on July 16th!   Enrollment is open until our group starts in July, but spots will be filling on a first come first served basis.

What’s Next?

I’ll help you choose the bundle that’s best for you based on your current needs and you’ll see the algorithm below.  If you’re BRAND NEW to Beachbody and are not familiar with how it works- it’s like the Netflix of fitness.  You’ll enroll with your bundle and will have access to the LIIFT 4 workouts as they roll out July 16th – weekly at a time- for 8 full weeks.  In addition to that you’ll have access to all of our programs in the program library- for 12 months too and you’ll have the option to bundle in a 30 day bag of Shakeology, Beachbody Performance, or both!  

You can start with a sneak peek FREE sample workout by enrolling with me as your FREE coach by clicking HERE.
 
And you can click HERE to access a FREE SAMPLE workout of the program!

To secure a spot in my VIP group or for more info complete the following form below!