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LIIFT. HIIT. REST. REPEAT. Balance has arrived.
30 Minutes a Day. Four Days each Week. Eight Weeks of Results. Lift. HIIT. Rest. Repeat. Balance is here. There’s a reason HIIT training is becoming more of a household name. There’s a reason trainers all over are recommending adding in HIIT training to your fitness routine. Because it works. Because it’s designed to ramp up caloric burn, burn fat, and help us shred the excess pounds while sculpting lean muscle. HIIT training is where it’s at, and the newest launch from Beachbody and Super Trainer Joel Freeman is about to bring some serious results to a lot of people in half the time. What IS this new LIIFT…
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Resolution Evolution : Achieving Your Best Year Yet in 2018
It always amazes me how fast the year flies by… wasn’t it just summer? And here we are closing another chapter, turning another page, and flipping over to a new calendar. I set out my 2017 with some pretty solid goals, of course always involving some form of personal growth, development, better my health and fitness, get in optimal shape, eat a little better, push a little harder, love a little more deeply, and enjoy every experience. Do all of those things happen in order, and as planned? Of course not. I’m not as lean as I was at the beginning of last year, in fact, I’ve gained 10 lbs. …
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80 Day Obsession- OFFICIAL LAUNCH GROUP INFO!!!
Tis the season- for making big goals and thinking about the next year. New year, new you, right? I always used to be the girl who would use the holidays as an excuse to eat all the things until January rolled around, then I’d decide to get serious. I’d buy an ab belt or do some sort of unhealthy “cleanse” or watch my gym membership go unused- I literally went an entire year with a free gifted gym membership and I only used it twice. It wasn’t until I committed to making long-term doable changes- that I began to rock it as a lifestyle, through the holidays, and look to the…
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Holiday Survival Group + 12 Days of Giveaways: November 27th – January 1st
‘Tis the season… To make attempts to stay on track… but in reality… wine, turkey, appetizers, boozy festive drinks, parties, and too many cookies ALWAYS interfere with those plans.As much as I’d always used to tell myself that it’s going to be different this year, old habits die hard and I’d end up feeling pretty sluggish come January 1st.Wouldn’t it be nice to just get through the holidays without the added bloat, weight gain, and diving into the Christmas cookies at every opportunity? And maybe snag some cool holiday swag in the process?My official Holiday Survival Group + 12 Days of Giveaways kicks off with a week of PREP on Monday…
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Fitness For the Entire Family- Double Time Launch!
As a mommy, a pediatric nurse, and health and fitness coach, one of the biggest questions I am asked is, “How do I make this a healthier lifestyle for my family?” With childhood obesity rates climbing to now affecting every 1 in 6 children, we as parents need to step up and get our kids active and healthy. There are so many indoor distractions today- between phones, tv, games, miscellaneous electronics, that don’t keep our kids active. I’m always looking for new ways to be creative with my kids, with family friendly recipes, and with fitness too, and to teach them the importance of living a healthier lifestyle. I am so excited…
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The Final Countdown- 8 Week Fitness Bootcamp 11/6-12/31
It’s the final countdown… did you sing it like you remember it from the 80’s?! Tell me if you’ve been here before. That first week of a brand new year and ambition is high. We set lofty goals. We’re determined. We want to lose X amount of pounds and inches. We envision this rockstar summer body. We are going to CRUSH it this year…. and then St. Patty’s day happens. Then Easter candy. Memorial Day, summer BBQ’s, Labor Day, Halloween Candy… and well, goals didn’t quite get met. Progress was, well… Think about this… There are 9 weeks left in 2017… If you lose 3 pounds per week that’s 27…
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We’ve Gone International- Coaching and Fitness Mentoring Now in The U.K.
Ahhhhhh!!!! Stop the presses!!! 🇬🇧❤️🇬🇧❤️ We’re going international and going to the U.K. October 2017!!! What does this mean?! ❤️ More opportunity to help people reach their goals! 💙 Opportunity to work with some incredible people who want to begin building a coaching business from across the pond. ❤️ The opportunity to see my business and our team expand internationally. 💙 The ability to do more, reach more, help more, and make more dreams come true! I remember that day just like it was yesterday. I had been on the fence for a while. Self doubt and anxiety always had (and sometimes still have) a way of creeping…
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October Clean Week- Kickstart Your Journey
How many times has it been for you? 3? 8? 15? I’ve probably “tried” and “quit” 7 or 8 things in the past after deciding it was “too hard” or it wasn’t for me or I just wasn’t feeling it, or ultimately wasn’t ready. I thought a lot of times, I seriously wish you could just “try on” a healthy lifestyle to see if it fits? A see if this is for me sort of thing…. Well, here it is. One full week of workouts, nutrition, meal planning simplified, grocery shopping/lists and a week of my support and accountability to help you navigate how to make it work and see…
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3 Week Summer Sweat- June 19 – July 10
Summer goals! You’ve heard that phrase- summer bodies are made in the winter… what’s made in the summer? Healthy habits are made in the summer- with a little bit of balance and moderation too. For me, summer used to be a free-for-all. Cocktails. BBQ’s. Travel. Wine. Treats. Snacks. Ice cream… all summer long. And come September I was feeling the bloat of a summer of throwing all caution to the wind and saying yes to everything. We’ve all been there… work your butt off during the winter and spring months to gear up for swimsuit shopping only to blow all that hard work on that first big beach…
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Shaun Week: Insane Focus- Program Details and Launch Info!
Y’all! Shaun T is returning to Beachbody On Demand and he’s BRINGING THE HEAT! If you’re a fan of his fitness programs like INSANITY and FOCUS T25, then chances are you’ve been curious when his next program is launching! Well, the wait is over — Shaun Week: Insane Focus is coming exclusively to Beachbody On Demand, starting June 12th! No fancy editing, no big time graphics, no fanfare — what you see is what you get: Shaun uncensored. If you want one week to challenge yourself and get back on track, this is it. Get ready, Shaun Week is coming for you. Not a Beachbody on Demand member yet? Sign up here to enroll with your free…
Healthy Lifestyle Coaching, Business Mentorship, Motivation
