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Fit Mommy Ashley

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  • Breakfast,  Lunch,  Nutrition,  Nutrition Tips,  Recipes

    The BEST Breakfast Wrap!

    January 19, 2021 /

    Mushrooms… yay? Or nay? I’m a total yay. In my eggs, soup, on my pizza. In tacos- y’all Mission Taco Joint has THE BEST portobello mushroom tacos! I’m a sucker for all things mushrooms. So to add them into a breakfast wrap to give it a bit more of a punch, this is my jam! Powerhouse of flavor. Delish combination. 2 servings of veggies in each wrap. And a treat for your savory taste buds! Recipe below! Ingredients: 1 whole egg, 2 egg whites2 tsp butter olive oil (I use Olivino Tasting Bar’s)1 whole grain wrap/tortilla (I prefer Mission organic)2 tbsp chopped white onion1 c chopped baby portobellos1 c arugula or mixed greens1…

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  • Breakfast,  Family,  Motherhood,  Nutrition,  Nutrition Tips,  Recipes,  Snacks

    The BEST Banana Bread Recipe

    April 7, 2020 /

    I vowed to use this time at home to bake more with the girls. Their most recent request was for a super gooey, chocolate chip filled banana bread. And where I’ve made good banana breads in the past I was determined to make THE recipe that would wow them and assure that not one crumb would go to waste. This. Is. It. Gooey. Buttery. Full of flavor. And better than any I’ve made before. We hope you enjoy this as much as we have! Let me know what you think! Ingredients: 3 mashed, ripe bananas 1/4 c wildflower honey3 eggs1 cup old fashioned oats4 tbsp butter, softened2 tbsp organic cane…

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    January 23, 2018

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    March 28, 2017

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    February 9, 2017
  • Dinner,  Family,  Lunch,  Nutrition,  Recipes

    Summer Sweet Corn Chowder

    September 10, 2018 /

    Harvest is near. Driving home every day we’re surrounded by cornfields and bean fields.  I can see them starting to change.  Corn stalks turning brown.  Bean leaves yellowing after a summer of repeated rain and midwestern sun beating down.  And my heart leaps a little bit because it means my favorite season is approaching. One of my favorite things about fall is food.  Okay, I lied.  I like food in every season.  But I LOVE fall food.  Crockpots. Instapots. Chili simmering on the stove.  Football season food.  The smells of cinnamon and nutmeg and pumpkin pie spice.  I’m drooling just typing this.   With summer is drawing to a close,…

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  • Nutrition,  parenting,  Recipes,  Snacks

    Choco-Banana Gluten Free Granola Bites

    April 17, 2018 /

    When the monsters awake from their slumber, it’s always a guess what they’re going to want for breakfast.  They’re imdivually picky and equally hard to please so it takes effort to find something they all agree upon.  I was pleased they all love these yummy chocolate banana granola bites aka mini muffins!  They’re gluten free and no added sugar too! Not only do they make for a quick breakfast or to pop in their lunchbox, they’re a great after school snack and have a little extra protein and hidden fruit and veggie in them too! I hope your kiddos enjoy them as much as mine do!   Ingredients:   2 mashed…

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  • Breakfast,  Recipes

    Kid Favorite Chunky Monkey Breakfast Cookies

    February 24, 2018 /

    One of our favorites and a super easy 5 ingredient BREAKFAST COOKIES 🍪🍌! These are a nice change from the waffles they ask for every day! This took us 5 MINUTES to make and 15 to cook.  And our batch made 16 cookies! Recipe? 👇🏼👇🏼👇🏼 Ingredients: 3 over ripe bananas, mashed 2 c old fashioned oats (not steel cut) 1 scoop vanilla plant protein powder (optional) 2 eggs 1 tsp cinnamon 1/3 c dark chocolate chips (optional) Directions: Preheat oven to 350*. Mash bananas.  Add egg. Whisk. Add remaining ingredients. Stir well.  Scoop  1.5” mounds onto parchment lined baking sheets. Bake at 350* until browned on edges. Let cool on…

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    February 9, 2017

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  • Dinner,  Lunch,  Recipes

    Garlic Butter Shrimp “Linguini” With Zoodles

    December 26, 2017 /

    That day-after-Christmas food hangover… you know the one.  Too much cheese.  Too many crackers.  Pie up to your eyeballs.  Potato casserole. Spiked egg nog. All of the goodies. Back on track today.  With a fridge full of leftovers. I opened my fridge, overwhelmed with what was left, and just wanted something light & simple.  So I grabbed the leftover shrimp from the shrimp cocktail.  Some veggies from the veggie tray.  The zucchini that never got roasted as planned, and some Parmesan cheese from the au gratin potatoes.  5 minutes later- a light, healthy lunch happened.  And it happened to be delicious! Low carb.  Light.  Full of protein & veggies. Enjoy!…

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  • Dinner,  Lunch,  Recipes

    Cashew Chicken + Zoodles (Whole 30/Low Carb)

    December 21, 2017 /

    Sugar detox day 3… Dinner is served!!! 🙌🏼🙌🏼🙌🏼 Nailed it! I saw a similar recipe in a cookbook at Anthropologie last weekend and it’s been on my mind ever since.  So tonight I recreated it- only subbing zoodles and unsweetened cashew butter as well as coconut aminos. No sugar here.  And it’s low carb & Whole 30 friendly too!  Delicious. Savory.  Filling. Here’s the recipe! Ingredients: 1 large zucchini (spiralized) 2 large carrots (spiralized) 1 c roasted edamame 4 medium chicken breasts 1/4 c raw, unsweetened cashew butter 2 tbsp coconut aminos Red pepper flakes to taste1 tsp coconut oil Directions: *I cooked my chicken in the crockpot* Place chicken,…

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  • Dinner,  Lunch,  Recipes

    5 Minute Taco Soup

    December 6, 2017 /

    ❤️🌮🥘 EASY DINNER RECIPE!!! 🥘🌮❤️ What do you do when you’re not feeling so hot and it’s  Taco Tuesday ? You turn your weekly taco night into soup! This took all of 5 minutes to throw together.  The combination of black beans, roasted chicken, and juicy tomato, ohhh it was good! I used leftover roasted chicken from our Sunday Meal Prep and tossed in a few things from the fridge and pantry.  Super easy!  Here’s the recipe! 👇🏼👇🏼👇🏼❤️ Ingredients: 1 c organic vegetable broth 1 can organic black beans, drained 1/2 can green chilis 1/4 yellow onion, chopped 1 c diced cherry tomatoes 1/2 c finely chopped carrots 2 small…

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  • Dinner,  Lunch,  Recipes

    Broccoli Cheddar Stuffed Sweet Potatoes

    November 10, 2017 /

    I think we all know what’s important in life. Food that you can melt cheese on top of. Tonight, I wanted a dinner that was simple, flavorful, and didn’t require a lot of effort on my part.  Granted this took almost an hour to cook, prep was about 10 minutes tops.  And the melty cheese part, well that’s a bonus. I hope you enjoy this as much as I did!  Please leave me a comment below of what you thought! Ingredients:  4 small- medium sweet potatoes 2 lbs chicken breasts, thawed Herbed chicken seasoning  1 bag frozen riced broccoli (or separately mince/pulse broccoli in food processor) 4 tbsp shredded cheddar…

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  • Dinner,  Lunch,  Recipes

    Buffalo Chicken Lettuce Wrap Tacos

    October 26, 2017 /

    Ingredients: 4 boneless, skinless chicken breasts, thawed 1/2 c Buffalo Wing Sauce 1/4 c Greek yogurt ranch dressing  Romaine lettuce leaves  Shredded low fat cheese Additional Ranch for topping Directions: In a crockpot, combine chicken, wing sauce, and Greek yogurt ranch. Cook on low 4-6 hours.  Remove chicken and shred.  Place mixture into lettuce leaves.  Top with shredded cheese and additional ranch if desired. Enjoy! 

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 Older Posts

Ashley Roberts

Ashley Roberts
I’m Ashley. I am a mommy. I am a wife. I am a nurse. I am a daughter. I am a wine drinker. I am an avid peanut butter eater. I am a former fitness competitor.
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