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Fit Mommy Ashley

Healthy Lifestyle Coaching, Business Mentorship, Motivation

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Uncategorized

Asian Chopped Chicken Salad

Saturday Salad!!!  Ok.  So I had this yesterday but it was so good I’m making it for lunch again today. And the dressing is just delicious and inspired from the…

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August 22, 2015
Dinner, Lunch, Nutrition, Nutrition Tips, Recipes, Uncategorized

Easy Peasy Mac and Cheesy Dinner

I measure the success of my dinners by how much of them my family will eat… Stuffed portobello mushroom pizzas? No-go. Homemade chicken noodle soup? Yes please.Anything with quinoa? Not.…

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August 27, 2019
Uncategorized

Competition Prep- 1 day out!

Less than 24 hours until go time!  We are pretty excited and definitely ready to take the stage & rock it!  It’s been a long journey but worth every step…

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June 27, 2015
  • pizza, cauliflower, veggies, healthy, low carb
    Dinner,  Lunch,  Nutrition,  Recipes,  Snacks

    Cauliflower Crust Roasted Tomato Pizza

    February 10, 2021 /

    If cauliflower can become pizza… you, my friend, can do anything. Every once in a while, I pull out my chef hat, dirty every dish in the kitchen, and whip up something amazing to prove to myself I can cook much more than chicken nuggets and boxed mac and cheese. Like tonight’s cauliflower crust pizza. Oh my stars. Something about being in the kitchen, all of the aromas of delicious foods, combinations of flavors, and the whole art of cooking- I absolutely love it. And on National Pizza day it only seemed fitting to make a couple delicious pizzas from scratch! Yes, I made a traditional whole grain (yeast free)…

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    AshleyRoberts Comments Off on Cauliflower Crust Roasted Tomato Pizza

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    Beef Stew with Sweet Potatoes- Whole 30 Friendly

    January 12, 2017

    Iron Skillet Chicken- Oven Roasted

    January 22, 2017

    Creamy Chicken Enchiladas (Healthier version)

    April 3, 2017
  • Breakfast,  Lunch,  Nutrition,  Nutrition Tips,  Recipes

    The BEST Breakfast Wrap!

    January 19, 2021 /

    Mushrooms… yay? Or nay? I’m a total yay. In my eggs, soup, on my pizza. In tacos- y’all Mission Taco Joint has THE BEST portobello mushroom tacos! I’m a sucker for all things mushrooms. So to add them into a breakfast wrap to give it a bit more of a punch, this is my jam! Powerhouse of flavor. Delish combination. 2 servings of veggies in each wrap. And a treat for your savory taste buds! Recipe below! Ingredients: 1 whole egg, 2 egg whites2 tsp butter olive oil (I use Olivino Tasting Bar’s)1 whole grain wrap/tortilla (I prefer Mission organic)2 tbsp chopped white onion1 c chopped baby portobellos1 c arugula or mixed greens1…

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    AshleyRoberts Comments Off on The BEST Breakfast Wrap!

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    Sweet Potato Egg Muffins: Whole 30 Approved

    March 28, 2017

    Sweet Potato Breakfast Casserole

    January 23, 2018

    Baked Oatmeal Berry Breakfast Casserole

    February 9, 2017
  • Cardio,  Family,  Motherhood,  Nutrition,  Nutrition Tips,  Recipes,  Weight Training,  Workouts

    Last 90 Days- End of 2020 Challenge!

    September 16, 2020 /

    Imagine this… What if we lived out the last 90 days of this year with the mindset we have at the beginning of the year… All of those January 1st things… “I’m going to make this year my best yet.”“I’m FINALLY going to get through that workout program.”“I’m going to drop those last 15 lbs.”“I’m not going to give up on myself.”“I’m going to accomplish ___________.”“I’m going to finish this year a stronger, happier, healthier person.” But what happens?  Life gets in the way.  I mean, I don’t want to bring it up, but this year has been a total doozy.  We’re all exhausted.  We’re all just trying to get…

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    AshleyRoberts Comments Off on Last 90 Days- End of 2020 Challenge!

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    MARCH SPRING INTO FITNESS AB & SQUAT CHALLENGE!!!

    March 1, 2018
    holiday survival, accountability, fitness, christmas, workouts, nutrition, tips, success, challenge

    Holiday Survival Group + 12 Days of Giveaways!

    November 18, 2019
  • Uncategorized

    ‘Twas the Night Before Back to School: Covid Edition

    August 19, 2020 /

    ‘Twas the night before back to schoolI mean, what in the world?!We didn’t think it’d look like thisFor our boys and girls. No school bus is coming…No in-person classrooms,Remote learning for now,And logging into Zooms Recess will look more like,“Please, go play outside!”While mom sits inside sippingRed wine while she cries. Okay, not everyday,But yep, y’all this is it.For the parents, the teachers,And our kiddos- don’t forget This adjustment is big,So we must calm their fears,Encourage, support, love, learnLean in, wipe their tears They’re missing their friends,Teachers, structure, and classesAnd we hope it gets easierWith each day that passes And yes, let’s thank all our teachersDoing it with style and…

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    AshleyRoberts Comments Off on ‘Twas the Night Before Back to School: Covid Edition

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    BBQ Pulled Chicken Stuffed Sweet Potatoes

    July 20, 2016

    Roasted Balsamic Veggies

    December 11, 2015

    3 Week Summer Sweat- June 19 – July 10

    June 15, 2017
  • Dinner,  Lunch,  Nutrition,  Nutrition Tips,  Recipes

    The Best Grilled Fish Tacos

    July 29, 2020 /

    Move over taco truck!!! This momma made the BEST tacos!!! And y’all know me, I’m picky as hell about my tacos. So I needed to make my own! I was CRAVING restaurant quality tacos with all the fixings but without the $50 takeout price too. Now, let me warn you. I’m not fancy. I’m no Martha Stewart. But I’m all for creating healthier, more affordable, delicious meals that our family will eat… except tonight when they asked for eggs but they did try a bite of everything and didn’t complain- Annie even loved it. 😂 I used a yummy amberjack my husband Luke caught fishing in Florida, busted out my grill…

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    Beef Stew with Sweet Potatoes- Whole 30 Friendly

    January 12, 2017

    Beef and Butternut Squash Stew

    July 10, 2015

    Cauliflower Rice Stir Fry – Whole 30 Approved

    February 1, 2017
  • Breakfast,  Family,  Motherhood,  Nutrition,  Recipes,  Snacks

    Healthier Air Fryer Donuts

    July 24, 2020 /

    You had me at “10 Minute Breakfast”! My kiddos will sleep in, lounge on the couch for an hour, and then IMMEDIATELY decide they are STARVING and need to eat RIGHT NOW!!! Quick, healthy breakfasts are totally our jam. However, they default to toaster waffles and would prefer pop-tarts or donuts where I’m more of a “made from scratch” sort of mom. Don’t get me wrong, we indulge every now and then, but if I can whip up a “healthier” version of a lot of things, I will. Donuts are one of our favs in this house too. The greasy, gooey, chocolatey smothered, deep-fried, treats don’t last too long here.…

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    AshleyRoberts 1 Comment

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    Sweet Potato Breakfast Casserole

    January 23, 2018

    Sweet Potato Egg Muffins: Whole 30 Approved

    March 28, 2017

    Baked Oatmeal Berry Breakfast Casserole

    February 9, 2017
  • Dinner,  Family,  Lunch,  Motherhood,  Nutrition,  Nutrition Tips,  Recipes

    Hidden Veggie- No Boil Lasagna

    June 16, 2020 /

    That signature recipe. My mom always told me, “You need to have that one recipe. The one that you can serve for anyone, anytime, and it’s always a hit. Whether your priest is coming over for dinner, you’re taking a meal to a new mom friend, and you want to pass down to your kiddos and grand-kiddos.” I’m pretty sure this might be it. It’s only taken me years to “perfect” it, but after tonight’s dinner, I think it’s safe to say that it’s blog-worthy and something I should share with the world. What made my night tonight is that not only did my husband have seconds, but my children…

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    pizza, cauliflower, veggies, healthy, low carb

    Cauliflower Crust Roasted Tomato Pizza

    February 10, 2021

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    April 3, 2017

    Cauliflower Rice Stir Fry – Whole 30 Approved

    February 1, 2017
  • Breakfast,  Family,  Motherhood,  Nutrition,  Nutrition Tips,  Recipes,  Snacks

    The BEST Banana Bread Recipe

    April 7, 2020 /

    I vowed to use this time at home to bake more with the girls. Their most recent request was for a super gooey, chocolate chip filled banana bread. And where I’ve made good banana breads in the past I was determined to make THE recipe that would wow them and assure that not one crumb would go to waste. This. Is. It. Gooey. Buttery. Full of flavor. And better than any I’ve made before. We hope you enjoy this as much as we have! Let me know what you think! Ingredients: 3 mashed, ripe bananas 1/4 c wildflower honey3 eggs1 cup old fashioned oats4 tbsp butter, softened2 tbsp organic cane…

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    Sweet Potato Breakfast Casserole

    January 23, 2018

    Baked Oatmeal Berry Breakfast Casserole

    February 9, 2017

    Sweet Potato Egg Muffins: Whole 30 Approved

    March 28, 2017
  • Anxiety,  Family,  Motherhood,  parenting

    It’s Not Just Anxiety, It’s Also Grief

    March 27, 2020 /

    I read an article yesterday that said “the discomfort you’re feeling is grief…” And as if a huge weight has been lifted off of my stressed out, anxious, feeling depressed and exhausted heart… That’s exactly what it is. My phone dinged bright and early Wednesday morning with a reminder that we should be boarding our flight to Punta Cana. I felt that feeling rising up again. Discomfort.Sadness.Anxiety. Grief. The article went on to state we’re the first generation who has feelings about our feelings. We mask our grief to protect others. Not to look guilty or selfish. And we brush it off. When in all reality, we should be allowed…

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    What They Don’t Tell You When You Become a Parent…

    November 26, 2019
  • Cardio,  Nutrition,  Nutrition Tips,  Pilates,  Weight Training,  Workouts,  Yoga

    2020 March Health Bet – Bet on You

    February 24, 2020 /

    When you bet on yourself, it’s hard to lose. It’s that time of year again! One of my most favorite, friendly competition, go all-in, and create, build, and achieve that momentum kind of groups is about to kick off! It’s time for our 2020 March Health Bet. We will officially be kicking off our annual Health Bet group on March 1st. This group will run through the whole month of March! We focus on better habits, nutrition, weight/fat loss, muscle gain, and establishing (or re-establishing) healthy habits going into the Spring months! I will dive into meal planning and cover all topics that help establish long-term habits too. What does…

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Ashley Roberts

Ashley Roberts
I’m Ashley. I am a mommy. I am a wife. I am a nurse. I am a daughter. I am a wine drinker. I am an avid peanut butter eater. I am a former fitness competitor.
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