Shakeology
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My 21 Day Detox Results Are In!!!
🌿🌱 21 DAY DETOX RESULTS ARE IN!!!! 🌱🌿 Oh my gosh I. Feel. Amazing!!!!!!! In the last three weeks I am dow 8.6 pounds. I have lost a total of 3 inches around my waist/midsection. The amount of bloat that I’ve shed is unreal. And I’ve either decreased or eliminated my mindless snacking, sugar cravings, dependency on that nightly handful of chocolate chips or a need for a glass of wine several nights/wk. And I gained sooooo much knowledge about my own nutrition habits and how my body responds to food. For the past 3 weeks I followed a food-focused nutrition and gut detox plan. I’ve eliminated sugar. Caffeine was removed. I haven’t…
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Pumpkin Spice Shakeology is HERE!!!
Helllloooooooo fall!!! Y’all… I know. Summer JUST ended, right? But is anyone else just as excited for the smells, and flavors, and goodies that come with this season?! I will admit it…. we’re already bought pumpkin spice coffee. I’ve put up just a few fall decorations. And we just ordered our pumpkin spice Shakeology! I can’t help it, I’m excited for fall. One thing that I’m MOST excited about this season is that my favorite vegan shake, my post-workout, my simple, clean, healthy go-to snack, is now available in Pumpkin Spice flavor! Yep! All of the flavors of the season without the additives, sugary chemicals, and artificial flavors that come…
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SUMMER HEALTH BET CHALLENGE
Wanna bet that you can stick to a routine, have balance, and still enjoy your summer while getting results? I am soooo pumped to bring you my third ever “HEALTH BET” Health and Fitness Challenge! Summer edition! This 30 Day Group is dedicated to helping you get results through the summer months while creating balance and establishing healthier habits that last long term. What better way to kick off summer than a jumpstart of motivation and mindset in a group filled with helping you stay the course and giving you the tools to do so. Sometimes that extra motivation is needed- and sometimes it comes in the form of a…
- Breakfast, Dinner, Family, Lunch, Motherhood, Nutrition, Nutrition Tips, Recipes, Shakeology, Snacks
Nutrition Simplified- Achieving Balance and Sustainability
Nutrition is my jam. Now, anyway. It wasn’t always. Yeah, I ate “healthy”. Lean Cuisines and Diet Coke used to be my jam. I paid zero attention to what I was putting in my body, but fully believed that a 1500 calorie salad was a good lunch choice and could nearly eat my weight in steak, baked potato, and buttery green beans at dinner… protein, carb, veggie, right? About 5 years ago I committed to and dove into a fitness and nutrition program that would forever change the landscape of how I approached my nutrition. One that allowed for balance. See, I was always under the impression you could have…
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Carrot Cake Protein Muffins
When breakfast tastes like dessert… I call that a win. These are quite possibly my favorite grab-and-go muffins that taste heavenly, require a minimum of ingredients, and give you a filling serving of protein, veggies, carbs, and an optional add in of healthy fats too. I am a sucker for carrot cake. When carrot cake is healthier? Even better. When I can have carrot cake for breakfast? I’m in love. As a mother, muffins that pack a protein punch with the addition of my favorite- Vegan Vanilla Shakeology (a powerhouse plant based superfood shake mix that we use as a go-to for baking and to blend into daily milkshakes) mean…
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Pumpkin Zucchini Power Muffins
“Eat more veggies”, they say. “Try to get more veggies in at breakfast,” they say. Let’s be honest, we don’t always run for the veggies at breakfast. My kids included. But when I can sneak them into muffins, it makes this momma’s job easier. These muffins are a favorite of mine. Not only is each serving size THREE muffins (seriously, I can barely eat two) but each serving size has a whole serving of veggies, protein, and carbs. An ideal combination for starting the day off healthy and with some energy. My kids love these too- easy to grab one and run out the door, or we save them…
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Chocolate Banana Bread- No Sugar
Back to school in full swing and the snack monsters are ALWAYS HUNGRY!!! A quick 10 minutes of prepping this and into the oven for 50 and within an hour a yummy, healthy, no sugar snack is on the table! My girls helped crack the eggs, stir, measure, and pour and you know, the more they help, the more they want to eat what they make! Here’s our SIMPLE healthier chocolate banana bread recipe! Wet Ingredients: 2 ripe bananas, mashed 2 eggs 1/2 c unsweetened vanilla almond milk 1/4 c organic wildflower honey 1 tsp vanilla Dry Ingredients: 2/3 c whole wheat or almond flour 1 c…
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Superfood Smoothie Bowl- Easy Lunch!
Busy mom life at lunchtime : – Eating PBJ crusts – 2 bites of chicken nuggets – 4 leftover baby carrots – grabbing a banana mid diaper change – forgetting to eat – falling into a heap of exhaustion at 9 pm realizing 4 loads of laundry need to be folded Y’all. I’m T. I. R. E. D. !!! But tired mommas and poorly fed mommas don’t go well together. This. This right here. Every possible nutrient my body needs to function and then some. Energy for when those kids wear me down. Vitamins to keep my immune system up from those snotty, slobbery kisses. …
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Unicorn Bark!
It’s truly magical. That mom moment when you whip up a healthier snack for your kids and they actually like it. And eat it. Maybe it’s because I used the word unicorn. It seems that if you put the word unicorn in front of anything it creates a lot of hype. Or if you add just enough color and sprinkles. “Moommmmm… I don’t want broccoli for dinner.” “But it’s unicorn broccoli!” “YUUMMMMM!!! Can I have seconds?!” It’s that easy. Last night we whipped up this batch of yumminess. Protein packed, nothing artificial (except for the sprinkles!), and satisfies that sweet tooth- and made for a perfect…
