Nutrition
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Chicken & Pepper Instant Pot Stew
This chicken and pepper instant pot stew is perfect for a cold, snowy day, is full of flavor, packed with veggies, and is a family favorite!
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Rock Your BODi! LIVE Workouts Are HERE!
Calling Live Fitness Lovers! It’s time to Rock Your BODi! I haven’t been this excited about new things in our health + fitness world in a long time (maybe ever)! I have so much to share with you about this new LIVE platform and LIVE workouts! Plus, an incredible opportunity to get results through increased accountability and amazing workouts in a live format!! What is BODi? BODi is a revolutionary membership that streams interactive live + on-demand studio classes… right into your home every day! You get access to classes for all fitness levels in a variety of styles – I’m talking indoor cycling, barre, cardio, HIIT, core, strength training,…
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August Bootcamp: Feel Great + Celebrate
Regular exercise and good nutrition is a celebration FOR your body and health, not a punishment for “being bad”. A celebration when you up your weights Celebrating new muscle definition Dropping inches or lbs or body fat % Celebrating personal victories, firsts, and leveling up in any way Victories with overcoming nutritional struggles It makes my stomach churn when I see the Monday posts that “my new diet starts today” or “I ate way too much this weekend I need to burn 3x as many calories today”. When you make it a lifestyle, and integrate the discipline with the indulgence, it’s impossible to feel “bad” or “guilty” for a weekend…
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Ditching the diet culture. There is more work to do.
“Doesn’t it get old??” Said the snarky message in my inbox… Does what get old?? “Posting about your “fitness journey” and talking about what you do as a coach all the time?” No and here’s why… ***drags out soapbox, clears throat *** Until women stop buying into the claim that a magic pill or spoonful of something or “waist shrinking” product, or try this powder and it magically blasts your body fat away, or “hide your cellulite with this product”… And until other women stop trying to dupe others by pushing garbage products that prey on others and continue to feed into the diet culture BS… There is more work…
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30 Day Shift… Spring Clean Your Mind, Body, and Soul
What Can You Do in 30 Days… As a fitness and nutrition coach, especially this time of year, I’m often asked, “How can I get it together in time for summer?” I have two answers. First, release yourself of the stress of “getting it together” in time for summer. There’s no rule that says we have to get it together. Society puts too much pressure on having a “bikini body” for summer. Want a bikini body for summer? Put a bikini on your body. Enjoy your summer. Goal achieved. Second, focus on daily habits that create an achievable lifestyle and help you to achieve both short and long term results…
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March Fit Bet is Back!
Back by popular demand! We’re kicking it up a notch for the month of March and re-launching one of my MOST favorite groups! Our MARCH FIT BET! When you bet on yourself, it’s hard to lose… This is a 30 Day Group dedicated to helping you get results and creating healthier habits that last long term. This is a great jumpstart in motivation and mindset going into the spring season. Sometimes that extra motivation is needed. We need a push, a boost, and a reason to work for those results. I’m no stranger to lack of motivation. That was me for a lot of years. I was tired of…
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Cauliflower Crust Roasted Tomato Pizza
If cauliflower can become pizza… you, my friend, can do anything. Every once in a while, I pull out my chef hat, dirty every dish in the kitchen, and whip up something amazing to prove to myself I can cook much more than chicken nuggets and boxed mac and cheese. Like tonight’s cauliflower crust pizza. Oh my stars. Something about being in the kitchen, all of the aromas of delicious foods, combinations of flavors, and the whole art of cooking- I absolutely love it. And on National Pizza day it only seemed fitting to make a couple delicious pizzas from scratch! Yes, I made a traditional whole grain (yeast free)…
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The BEST Breakfast Wrap!
Mushrooms… yay? Or nay? I’m a total yay. In my eggs, soup, on my pizza. In tacos- y’all Mission Taco Joint has THE BEST portobello mushroom tacos! I’m a sucker for all things mushrooms. So to add them into a breakfast wrap to give it a bit more of a punch, this is my jam! Powerhouse of flavor. Delish combination. 2 servings of veggies in each wrap. And a treat for your savory taste buds! Recipe below! Ingredients: 1 whole egg, 2 egg whites2 tsp butter olive oil (I use Olivino Tasting Bar’s)1 whole grain wrap/tortilla (I prefer Mission organic)2 tbsp chopped white onion1 c chopped baby portobellos1 c arugula or mixed greens1…
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Last 90 Days- End of 2020 Challenge!
Imagine this… What if we lived out the last 90 days of this year with the mindset we have at the beginning of the year… All of those January 1st things… “I’m going to make this year my best yet.”“I’m FINALLY going to get through that workout program.”“I’m going to drop those last 15 lbs.”“I’m not going to give up on myself.”“I’m going to accomplish ___________.”“I’m going to finish this year a stronger, happier, healthier person.” But what happens? Life gets in the way. I mean, I don’t want to bring it up, but this year has been a total doozy. We’re all exhausted. We’re all just trying to get…
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The Best Grilled Fish Tacos
Move over taco truck!!! This momma made the BEST tacos!!! And y’all know me, I’m picky as hell about my tacos. So I needed to make my own! I was CRAVING restaurant quality tacos with all the fixings but without the $50 takeout price too. Now, let me warn you. I’m not fancy. I’m no Martha Stewart. But I’m all for creating healthier, more affordable, delicious meals that our family will eat… except tonight when they asked for eggs but they did try a bite of everything and didn’t complain- Annie even loved it. 😂 I used a yummy amberjack my husband Luke caught fishing in Florida, busted out my grill…
