Fitness For the Entire Family- Double Time Launch!

As a mommy, a pediatric nurse, and health and fitness coach, one of the biggest questions I am asked is, “How do I make this a healthier lifestyle for my family?”  With childhood obesity rates climbing to now affecting every 1 in 6 children, we as parents need to step up and get our kids active and healthy.  There are so many indoor distractions today- between phones, tv, games, miscellaneous electronics, that don’t keep our kids active.  I’m always looking for new ways to be creative with my kids, with family friendly recipes, and with fitness too, and to teach them the importance of living a healthier lifestyle.

I am so excited that we now have an amazing FAMILY fitness program and nutrition plan that’s to be done together as a family!  We’ve just officially launched Double Time with our infamous Tony Horton (you know that P90X and 22 Minute Hard Corps guy)  and it is designed for creating a healthier lifestyle and is something you can do with another person (your spouse, significant other, your kids, your roommate, sibling, friends, etc).  

I’m launching an official FAMILY FITNESS SUPPORT GROUP kicking off November 27th with family friendly recipes, nutrition tips, meal planning, support, and a fun little family challenge complete with a workout calendar and a free t-shirt for completing the group too!

What is Double Time? 

Double Time is the first 30-day partner workout program from Beachbody and Super Trainer, Tony Horton (the guy behind P90X). Designed with families in mind, it’s a fun
way for you and a partner (like your spouse, a friend, or your kid(s) ) to exercise and
eat yummy, healthy food as a team—all while sharing some one-on-one time!

• Double Time includes 4 cardio and strength routines, plus 1 core workout and 1 active recovery
workout—all 35 minutes or less!
• You also get 2 bonus workouts with a Beachbody® On Demand membership: Funapalooza and
Power Partners.
• You won’t just work out beside your partner. You actually need to work together to complete
each move.
• Tony shows you different ways to modify the moves at a lower intensity.

Why work out with a partner? 

Studies show that you’re way more likely to succeed with a fitness routine when
you do it with another person. That’s why Double Time is so effective! When you
have someone who’s working out with you every day (and who is committed to
eating healthier), you’ll have way more motivation to make healthier choices. And
that means you’re more likely to stay consistent and stick with the program.

Who is it for? 

• Partners of any age and fitness level—like spouses, siblings, family members, or friends.
• Anyone who needs a little more accountability in order to create healthier habits and complete a
fitness program.
• Mothers or fathers who want a fun way to connect with their kids—one that also teaches them the
importance of exercise and balanced nutrition, healthier choices, simple recipes, and making it a family habit.






What makes Double Time unique? 



• You can do any workout next to a partner, but with Double Time, you actually have to work together to
complete the moves.
• The workouts are short and sweet (all 35 minutes or less) so you and your partner can easily fit them
into your busy schedules.
• Using the Beachbody Buddy Ball makes each workout feel more like play and helps encourage some
friendly competition between you and your partner.
• Partners don’t have to be at the same fitness level to do the workouts. Each of you can go at your
own pace and still get an awesome workout.
• Double Time gives parents an awesome opportunity to introduce their kids to a healthy lifestyle with
Daily Sunshine. It’s a whole-food-based 3-in-1 smoothie that’s made with organic fruits
and veggies, plant-based protein, and healthy fats. Best of all, it’s a pediatrician-approved formula
with a kid-approved taste to help give growing kids nutrients they may not be getting in their normal diet.  Plus those extra fruits and veggies that our pickier kids don’t always want to eat.

You can join this group with us as we kick off a jump start on a new year of better family habits! 

Click HERE to complete the application to join our group or email fitmommyashley@gmail.com for more details!