• Motherhood,  parenting

    Nothing More to Give

    It happens. It’s one of those days. When bedtimes hit and we just want to sink into the couch because we literally have nothing more to give. When one last toddler dictated command might just send us over the ledge. “Lord, just give me the patience” I whispered one too many times today. It starts with an awake-too-early morning. You know the one. When you anticipate the youngest sleeping in because she was up too late needing that last drink of water, but that last drink of water late last night had her up before the sun needing to “go potty right now”.  If she sees a wink of sunlight,…

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  • Breakfast,  Recipes

    Kid Favorite Chunky Monkey Breakfast Cookies

    One of our favorites and a super easy 5 ingredient BREAKFAST COOKIES 🍪🍌! These are a nice change from the waffles they ask for every day! This took us 5 MINUTES to make and 15 to cook.  And our batch made 16 cookies! Recipe? 👇🏼👇🏼👇🏼 Ingredients: 3 over ripe bananas, mashed 2 c old fashioned oats (not steel cut) 1 scoop vanilla plant protein powder (optional) 2 eggs 1 tsp cinnamon 1/3 c dark chocolate chips (optional) Directions: Preheat oven to 350*. Mash bananas.  Add egg. Whisk. Add remaining ingredients. Stir well.  Scoop  1.5” mounds onto parchment lined baking sheets. Bake at 350* until browned on edges. Let cool on…

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  • Dinner,  Lunch,  Recipes

    Cashew Chicken + Zoodles (Whole 30/Low Carb)

    Sugar detox day 3… Dinner is served!!! 🙌🏼🙌🏼🙌🏼 Nailed it! I saw a similar recipe in a cookbook at Anthropologie last weekend and it’s been on my mind ever since.  So tonight I recreated it- only subbing zoodles and unsweetened cashew butter as well as coconut aminos. No sugar here.  And it’s low carb & Whole 30 friendly too!  Delicious. Savory.  Filling. Here’s the recipe! Ingredients: 1 large zucchini (spiralized) 2 large carrots (spiralized) 1 c roasted edamame 4 medium chicken breasts 1/4 c raw, unsweetened cashew butter 2 tbsp coconut aminos Red pepper flakes to taste1 tsp coconut oil Directions: *I cooked my chicken in the crockpot* Place chicken,…

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  • Dinner,  Lunch,  Recipes

    5 Minute Taco Soup

    ❤️🌮🥘 EASY DINNER RECIPE!!! 🥘🌮❤️ What do you do when you’re not feeling so hot and it’s  Taco Tuesday ? You turn your weekly taco night into soup! This took all of 5 minutes to throw together.  The combination of black beans, roasted chicken, and juicy tomato, ohhh it was good! I used leftover roasted chicken from our Sunday Meal Prep and tossed in a few things from the fridge and pantry.  Super easy!  Here’s the recipe! 👇🏼👇🏼👇🏼❤️ Ingredients: 1 c organic vegetable broth 1 can organic black beans, drained 1/2 can green chilis 1/4 yellow onion, chopped 1 c diced cherry tomatoes 1/2 c finely chopped carrots 2 small…

  • Dinner,  Lunch,  Recipes

    Broccoli Cheddar Stuffed Sweet Potatoes

    I think we all know what’s important in life. Food that you can melt cheese on top of. Tonight, I wanted a dinner that was simple, flavorful, and didn’t require a lot of effort on my part.  Granted this took almost an hour to cook, prep was about 10 minutes tops.  And the melty cheese part, well that’s a bonus. I hope you enjoy this as much as I did!  Please leave me a comment below of what you thought! Ingredients:  4 small- medium sweet potatoes 2 lbs chicken breasts, thawed Herbed chicken seasoning  1 bag frozen riced broccoli (or separately mince/pulse broccoli in food processor) 4 tbsp shredded cheddar…

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  • Cardio,  Family,  Workouts

    Fitness For the Entire Family- Double Time Launch!

    As a mommy, a pediatric nurse, and health and fitness coach, one of the biggest questions I am asked is, “How do I make this a healthier lifestyle for my family?”  With childhood obesity rates climbing to now affecting every 1 in 6 children, we as parents need to step up and get our kids active and healthy.  There are so many indoor distractions today- between phones, tv, games, miscellaneous electronics, that don’t keep our kids active.  I’m always looking for new ways to be creative with my kids, with family friendly recipes, and with fitness too, and to teach them the importance of living a healthier lifestyle. I am so excited…

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  • Dinner,  Lunch,  Recipes

    Perfect Autumn Secret Ingredient Chili

    As soon as those leaves start falling, I’m busting out the crockpot and whipping up chili.  But the same chili recipe sometimes gets old and even this chili lovin’ momma needs to switch it up.  My kiddos are decent with eating veggies but I try to pack them in wherever I can.  I added two cups finely minced spinach to this crockpot as well as 1/2 cup of pumpkin too.  Everyone loved it.  I was pleasantly surprised with the reaction- not that I thought they wouldn’t like it, but with the sneaky nutrients I packed in there, there were no complaints!  Here’s the recipe!  Ingredients:  1 lb lean ground turkey…

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  • Dinner,  Lunch,  Recipes

    Lentil and Black Bean Taco Soup (crockpot)

      Every sick day calls for a hearty soup. And when momma or grandma isn’t able to whisk it over to you, when you don’t feel like making the trip to the store, or when you want to create something a little healthier so you don’t feel even worse after eating it, you whip up this. Protein packed, a perfect combination of carbs and protein so it leaves you feeling full, and just the right amount of spice to clear out any congestion and give you a flavor that jumpstarts those non-existent tastebuds!  Plus, fresh chicken tenderloins create a juicy, delicious, flavorful all in one meal. This is a perfect…

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  • Dinner,  Recipes

    Creamy Chicken Enchiladas (Healthier version)

      Some nights you just need a comfort food, soul feeding, delicious pan of creamy enchiladas.  It’s been years since I made a pan of enchiladas and to say we were due was an understatement.  As we embark on a 3 week- super healthy fitness & nutrition regimen in prep for our Punta Cana vacation on April 23rd, this was a healthier “last hoorah” as a pre-gift to ourselves for committing to hard work for 3 weeks. Keep in mind, when you lead a healthy lifestyle- you should indulge.  You should have treat meals.  And you shouldn’t restrict yourself- that’s no fun.  Neither is dieting.  Eat to live.  Not the…

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  • Breakfast,  Recipes

    Baked Oatmeal Berry Breakfast Casserole

    When you’re trying to get three kids ready in the morning, get yourself ready, get your husband ready, pack lunches, change the baby, an easy breakfast is a must.  This is a super simple, super flavorful, and super healthy one dish breakfast that the whole family will love.  Something for everyone, blueberries, oats, strawberries, and chocolate chips!  Enjoy! Baked Oatmeal Berry Casserole Prep time:  10 mins Cook time:  40 mins Total Time: 50 Minutes  Serves: 8 Ingredients 2 Cups All Natural Oats 1/4 Cup Coconut Sugar (can substitute Brown Sugar) 1 tsp Baking Powder 1 tsp Cinnamon ½ tsp Sea Salt ½ Cup Dark Chocolate Chips 1 Cup Diced Strawberries ⅔ Cup Blueberries…

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