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Lentil Stew (Crockpot)

lentil, stew, crockpot, clean, vegetarian, meat free, meatless, lent, catholic, recipes, soup, vegan, healthy, clean
No meat Friday!  Lenten season for us.  That means no chicken, beef, pork, turkey, etc.  Fish is fine.  But a husband who isn’t a big fan of seafood, my options can get pretty limited.  I’ve been playing around with lentil recipes and this is my new favorite!  Husband approved too!  I hope you enjoy!  
Ingredients:
1 cup red lentils 
4 c organic vegetable broth 
3 celery ribs, diced
1.5 c diced carrots 
1/4 c chopped yellow onion
2 garlic cloves, minced 
1/2 tsp sea salt 
2 tsp oregano 
1 bay leaf 
Black pepper to taste 
4 tbsp low fat Greek yogurt (optional) 
Directions
In a medium crockpot (sprayed with olive oil cooking spray) add all ingredients.  Turn on low 6-8 hours.  Lentils will soften and turn to a puréed bean consistency.  If needed, or a thinner consistency is desired, add 1/4-1/2 c additional broth.  Scoop into 4 bowls.  Top with crushed black pepper, can add 1 tbsp low fat Greek yogurt too!  Enjoy!  
As a momma to three, a wife, a nursing student, busy lady, and health and fitness coach, I make my health and my family’s health a priority.  I also believe in helping others get healthy and fit through nutrition and fitness as well and I run monthly support groups to help get in better shape and learn the ins and outs of eating clean.  I am always welcoming new members!  Please fill out the application below to join my next group!   I would love to work with you and help you meet your goals! 
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