• Dinner,  Lunch,  Nutrition,  Nutrition Tips,  Recipes

    Chunky Chicken Tortilla Stew (Crockpot & Instant Pot)

    You can’t spell Taco Tuesday without “YES” or “EAT”… And when my picky kids EAT chicken chili that’s loaded with veggies, it makes this momma say, “YES!” This can be done in the crockpot or in the Instant Pot- depending on what you have time for. Personally I fixed this in the slow cooker on a lazy Sunday and the house smelled amazing. I’ve included the Instant Pot directions below too. Ingredients: 3 medium/large chicken breasts, thawed 2 cans fire roasted tomatoes 1 can black beans, drained 1 can kidney beans, drained 1 c carrots, diced 1 c celery, diced 1 c frozen corn 1 c diced mini sweet peppers…

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  • Dinner,  Family,  Lunch,  Nutrition,  Recipes

    Summer Sweet Corn Chowder

    Harvest is near. Driving home every day we’re surrounded by cornfields and bean fields.  I can see them starting to change.  Corn stalks turning brown.  Bean leaves yellowing after a summer of repeated rain and midwestern sun beating down.  And my heart leaps a little bit because it means my favorite season is approaching. One of my favorite things about fall is food.  Okay, I lied.  I like food in every season.  But I LOVE fall food.  Crockpots. Instapots. Chili simmering on the stove.  Football season food.  The smells of cinnamon and nutmeg and pumpkin pie spice.  I’m drooling just typing this.   With summer is drawing to a close,…

  • Dinner,  Recipes

    Superfood Chicken Chili (crockpot)

    This soup came to fruition after looking through my fridge/pantry, deciding I needed to go grocery shopping, but with a barfy kid, feeling quarantined to the house, I decided I needed to use up what was left of my previous week’s meal prep/grocery trip first. Enter: Superfood Chicken Chili  And let me tell you… this turned out so much better than I imagined!   This could easily be done in an Instant Pot too- but I haven’t purchased mine yet! I hope you enjoy.  Do me a solid… comment below what you thought of it!  I’d love your feedback! Ingredients: 2-3 medium/large chicken breasts 3/4 c lentils, raw, washed 2…

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    Butternut Squash Chicken Stew (Crockpot)

    Once that cold air hits and I’m in leggings, boots, and a scarf most days, my cooking shifts to stewy-type meals.   As a momma, I struggle with things that the kids will eat that are flavorful but don’t compromise our healthy eating too.   So I came up with this yummy butternut squash chicken stew and needless to say, everyone was happy.  Nothing like a bowl of hot soup on a cold fall evening! Ingredients:  1 Medium Butternut Squash, peeled and diced into 1 inch cubes 3 medium chicken breasts, thawed 2 cups organic vegetable (or chicken) broth 1 medium red pepper, diced 3/4 c frozen corn 1 tsp…

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    Lentil Stew (Crockpot)

    No meat Friday!  Lenten season for us.  That means no chicken, beef, pork, turkey, etc.  Fish is fine.  But a husband who isn’t a big fan of seafood, my options can get pretty limited.  I’ve been playing around with lentil recipes and this is my new favorite!  Husband approved too!  I hope you enjoy!   Ingredients: 1 cup red lentils  4 c organic vegetable broth  3 celery ribs, diced 1.5 c diced carrots  1/4 c chopped yellow onion 2 garlic cloves, minced  1/2 tsp sea salt  2 tsp oregano  1 bay leaf  Black pepper to taste  4 tbsp low fat Greek yogurt (optional)  Directions:  In a medium crockpot (sprayed with…

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    Chicken, Bean, and Veggie Stew

    I love a soupy stew on a cold snowy day!  This is a perfect snow-day stew.  My girls, outside playing in the snow, little feets getting froze, little noses turning from pink to red, cheeks all sorts of rosy, and mittens getting soggy.  Kids barging in through the back door demanding warmth and shuffling off their clothes and crawling under warm blankets on the couch.  “Mooooommmmm!  Can we have some soup and some hot chocolate?”    You betcha.   Ingredients:  3 large chicken breasts, thawed and diced 3 ribs celery, diced 1/2 cup baby carrots, shredded 1 can black beans, rinsed and drained 1 can chickpeas, rinsed and drained 1…

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    Creamy Chicken and Rice Soup (Crockpot)

    Three year old with a high fever and a tummy ache.  Not good.  Naps.  Snuggles.  Blankies.  Movies.  Repeat.   It’s time for my cure-all.  Fool-proof, tummy soothing, chicken soup.  When I can throw it all in the crock pot that’s even better because that means I get more snuggle time with her.  And that’s key.  Whether it’s an upset tummy, the need for a new clean eating recipe, a kid-friendly meal, or an easy crock pot fix, this one has family meal written all over it and is a big favorite in our house, not just on sick days. Chicken and Rice Soup Ingredients:  4 small-medium boneless chicken breasts, thawed…

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    Moroccan Curry Chicken and Lentil Stew

    When the cat’s away the mouse will… eat curry?  I have a picky husband.  As sad as I am to see him go out of town for business, I really get to spread my wings when it comes to cooking.  So I whipped up this yummy curry chicken and lentil stew and by golly it was a hit with the kids too!  The baby literally licked her bowl clean!  I think this would work well in the crock pot too.  (See variation below).  Ingredients: 3-4 medium chicken breasts, thawed & diced into 1″ pieces 3-4 celery ribs, chopped 2tbsp chopped yellow onion 2 garlic cloves, finely diced  1 can chickpeas,…

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