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Ditching the diet culture. There is more work to do.
“Doesn’t it get old??” Said the snarky message in my inbox… Does what get old?? “Posting about your “fitness journey” and talking about what you do as a coach all the time?” No and here’s why… ***drags out soapbox, clears throat *** Until women stop buying into the claim that a magic pill or spoonful of something or “waist shrinking” product, or try this powder and it magically blasts your body fat away, or “hide your cellulite with this product”… And until other women stop trying to dupe others by pushing garbage products that prey on others and continue to feed into the diet culture BS… There is more work…
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2020 March Health Bet – Bet on You
When you bet on yourself, it’s hard to lose. It’s that time of year again! One of my most favorite, friendly competition, go all-in, and create, build, and achieve that momentum kind of groups is about to kick off! It’s time for our 2020 March Health Bet. We will officially be kicking off our annual Health Bet group on March 1st. This group will run through the whole month of March! We focus on better habits, nutrition, weight/fat loss, muscle gain, and establishing (or re-establishing) healthy habits going into the Spring months! I will dive into meal planning and cover all topics that help establish long-term habits too. What does…
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February Love Your Body Wellness Challenge
If I asked you to name 50 things you love… how long would it take for you to say “myself”? One of my favorite challenges I run annually is our February Love Your Body, Love Yourself, Self-Love challenge. A 4 week immersion into self-love, daily affirmations and journaling, a book club, and a month long focus on making ourselves a priority. I’m not going to sugar coat it… this time of year is challenging. We set goals, we struggle. We’re feeling crappy because the weather sucks. It’s too cold. We may carry a little regret from spending too much or indulging too much over the holidays, and our need to prioritize…
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Holiday Survival Group + 12 Days of Giveaways!
It’s the most wonderful time of the year! I LOVE everything about the holidays! Yes, the cookies, the cocktails, the shopping, the gift giving, the music, the Hallmark movies… all reasons why I LOVE this time of year. But my FAVORITE part of the holiday season is the magical feeling that surrounds this time of year. And yes, we put our tree up yesterday in case you were wondering! But don’t worry, I’m not going to bust out carols on you yet. Although, I will say, it does feel a bit more joyous and almost magical during the holidays, am I right? As a mother to three little girls who…
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- Breakfast, Dinner, Family, Lunch, Motherhood, Nutrition, Nutrition Tips, Recipes, Shakeology, Snacks
Nutrition Simplified- Achieving Balance and Sustainability
Nutrition is my jam. Now, anyway. It wasn’t always. Yeah, I ate “healthy”. Lean Cuisines and Diet Coke used to be my jam. I paid zero attention to what I was putting in my body, but fully believed that a 1500 calorie salad was a good lunch choice and could nearly eat my weight in steak, baked potato, and buttery green beans at dinner… protein, carb, veggie, right? About 5 years ago I committed to and dove into a fitness and nutrition program that would forever change the landscape of how I approached my nutrition. One that allowed for balance. See, I was always under the impression you could have…
Healthy Lifestyle Coaching, Business Mentorship, Motivation
