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Rock Your BODi! LIVE Workouts Are HERE!
Calling Live Fitness Lovers! It’s time to Rock Your BODi! I haven’t been this excited about new things in our health + fitness world in a long time (maybe ever)! I have so much to share with you about this new LIVE platform and LIVE workouts! Plus, an incredible opportunity to get results through increased accountability and amazing workouts in a live format!! What is BODi? BODi is a revolutionary membership that streams interactive live + on-demand studio classes… right into your home every day! You get access to classes for all fitness levels in a variety of styles – I’m talking indoor cycling, barre, cardio, HIIT, core, strength training,…
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LIIFT. HIIT. REST. REPEAT. Balance has arrived.
30 Minutes a Day. Four Days each Week. Eight Weeks of Results. Lift. HIIT. Rest. Repeat. Balance is here. There’s a reason HIIT training is becoming more of a household name. There’s a reason trainers all over are recommending adding in HIIT training to your fitness routine. Because it works. Because it’s designed to ramp up caloric burn, burn fat, and help us shred the excess pounds while sculpting lean muscle. HIIT training is where it’s at, and the newest launch from Beachbody and Super Trainer Joel Freeman is about to bring some serious results to a lot of people in half the time. What IS this new LIIFT…
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MARCH SPRING INTO FITNESS AB & SQUAT CHALLENGE!!!
HELLO MARCH!!! I am so pumped to open up a group for my first FREE fitness challenge of the year! And what better way to kick off a month that includes daylight savings, St. Patrick’s Day, and the first day of Spring than to do a little ab and leg/booty work! For the course of the month we will be working through a stronger core- better abs!- and stronger legs and glutes when we’re all said and done! In addition, I’ll be plugging in some family friendly and healthier recipes and sharing some fitness tips too! You can join our STRONGMOMTRIBE Facebook Group by clicking HERE to take part in…
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Holiday Survival Group + 12 Days of Giveaways!
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80 Day Obsession – SUMMER PREP EDITION
YAAASSSSSSSS!!!!! We’re doing it AGAIN!!! The BIGGEST revolution to hit online fitness EVER and we’re doing it AGAIN! And THIS group will carry you right to SUMMER BREAK with chiseled abs, stronger arms & legs, and a lifted, firmer booty too! You’ve heard about the workouts. You’ve seen the excitement. You’re ready. Yes, you are. After seeing these results coming from starting this program with our group of ladies who are currently CRUSHING it, dropping inches, dropping numbers on the scale, feeling stronger, going down a size or two (and this is in the first few weeks!), I am opening up a BRAND NEW LAUNCH group for 80 Day Obsession!!!…
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Chocolate Zucchini Banana Bread Shakeology
Favorite thing about zucchini bread?! There’s zucchini in it so it’s healthy, right?!Ummmm, no. Google “zucchini bread”. Guarantee there’s a cup of sugar in most recipes. Favorite thing about this zucchini “bread” recipe? It’s actually loaded with a ton of fruit & veg nutrients, plant based antioxidants, and can fuel your muscles too! Chocolate Zucchini Banana Bread Shakeology 1 scoop (vegan) chocolate 1 small zucchini (cut the ends off) 1/2 banana 1 c unsweetened vanilla almond milk Dash of cinnamon & nutmeg Drop of vanilla extract Drop of butter extract if you have it! Blend with ice!!! For 80 Day Obsession/ 21 Day Fix Containers:1 purple1 red1 green1 tsp 💜❤️💚🥄
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Resolution Evolution : Achieving Your Best Year Yet in 2018
It always amazes me how fast the year flies by… wasn’t it just summer? And here we are closing another chapter, turning another page, and flipping over to a new calendar. I set out my 2017 with some pretty solid goals, of course always involving some form of personal growth, development, better my health and fitness, get in optimal shape, eat a little better, push a little harder, love a little more deeply, and enjoy every experience. Do all of those things happen in order, and as planned? Of course not. I’m not as lean as I was at the beginning of last year, in fact, I’ve gained 10 lbs. …
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80 Day Obsession- OFFICIAL LAUNCH GROUP INFO!!!
Tis the season- for making big goals and thinking about the next year. New year, new you, right? I always used to be the girl who would use the holidays as an excuse to eat all the things until January rolled around, then I’d decide to get serious. I’d buy an ab belt or do some sort of unhealthy “cleanse” or watch my gym membership go unused- I literally went an entire year with a free gifted gym membership and I only used it twice. It wasn’t until I committed to making long-term doable changes- that I began to rock it as a lifestyle, through the holidays, and look to the…
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We’ve Gone International- Coaching and Fitness Mentoring Now in The U.K.
Ahhhhhh!!!! Stop the presses!!! 🇬🇧❤️🇬🇧❤️ We’re going international and going to the U.K. October 2017!!! What does this mean?! ❤️ More opportunity to help people reach their goals! 💙 Opportunity to work with some incredible people who want to begin building a coaching business from across the pond. ❤️ The opportunity to see my business and our team expand internationally. 💙 The ability to do more, reach more, help more, and make more dreams come true! I remember that day just like it was yesterday. I had been on the fence for a while. Self doubt and anxiety always had (and sometimes still have) a way of creeping…
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Superfood Smoothie Bowl- Easy Lunch!
Busy mom life at lunchtime : – Eating PBJ crusts – 2 bites of chicken nuggets – 4 leftover baby carrots – grabbing a banana mid diaper change – forgetting to eat – falling into a heap of exhaustion at 9 pm realizing 4 loads of laundry need to be folded Y’all. I’m T. I. R. E. D. !!! But tired mommas and poorly fed mommas don’t go well together. This. This right here. Every possible nutrient my body needs to function and then some. Energy for when those kids wear me down. Vitamins to keep my immune system up from those snotty, slobbery kisses. …
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Shift Shop Exclusive Test Group! (July 17th!)
Breathing heavy, hunched over, sweat dripping into my eyes in the hot heat of Punta Cana, and Chris Downing, Beachbody’s newest trainer and creator of Shift Shop was shouting “I WILL NOT QUIT!!! SAY IT WITH ME!!!” And the ENTIRE ROOM of nearly 1,000 people shouted back “I WILL NOT QUIT!!!”….. that was my first ever experience with Chris Downing- his motivation, his intensity, his passion exuded through his dedication to making us WORK through that workout… And oh my… I am SO EXCITED for this program to launch on July 12th- I’m opening up my Test Group for 25 people who are ready to make the shift and…
Healthy Lifestyle Coaching, Business Mentorship, Motivation
