Workouts
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Holiday Survival Group + 12 Days of Giveaways!
It’s the most wonderful time of the year! I LOVE everything about the holidays! Yes, the cookies, the cocktails, the shopping, the gift giving, the music, the Hallmark movies… all reasons why I LOVE this time of year. But my FAVORITE part of the holiday season is the magical feeling that surrounds this time of year. And yes, we put our tree up yesterday in case you were wondering! But don’t worry, I’m not going to bust out carols on you yet. Although, I will say, it does feel a bit more joyous and almost magical during the holidays, am I right? As a mother to three little girls who…
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SUMMER HEALTH BET CHALLENGE
Wanna bet that you can stick to a routine, have balance, and still enjoy your summer while getting results? I am soooo pumped to bring you my third ever “HEALTH BET” Health and Fitness Challenge! Summer edition! This 30 Day Group is dedicated to helping you get results through the summer months while creating balance and establishing healthier habits that last long term. What better way to kick off summer than a jumpstart of motivation and mindset in a group filled with helping you stay the course and giving you the tools to do so. Sometimes that extra motivation is needed- and sometimes it comes in the form of a…
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It’s Back! Annual Health Bet Challenge!
When you bet on yourself, it’s hard to lose… I am soooo pumped to bring you my second ever “HEALTH BET” Biggest Loser style Health and Fitness Challenge! This is a 30 Day Group dedicated to helping you get results and creating healthier habits that last long term. This is a great jumpstart in motivation and mindset going into the spring season. Sometimes that extra motivation is needed. We need a push, a boost, and a reason to work for those results. I’m no stranger to lack of motivation. That was me for a lot of years. I was tired of being tired. Tired of being out of shape and…
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Dieting Vs. Sustainability
❌Dieting vs sustainability…❌ A lot of our society is under the impression that in order to achieve our health and fitness goals we need to restrict, remove, and replace good nutrition with minimal nutrition, with cutting calories/carbs, or worse: weight loss products. It couldn’t be further from the truth. I used to assume 1200 calories and limiting carbs was the way to go. I struggled to lose the body fat I had, build any muscle, and lacked energy. Cue the energy drinks. Our bodies thrive on varieties of nutrients. Wholesome carb sources for energy, muscle growth and repair. Protein for muscle growth and cellular growth and repair. Healthy fats for…
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Transform Your Mind, Transform Your Life: Transform 20
Y’all!! HUGE Announcement!!! Bigger than huge! What’s been an incredible 2018- is about to get even better! We’ve had an amazing season of success and growth within our team, and we get some sweet PERKS that I get to share with you! I get to lead an super EXCLUSIVE VIP test group for the newest program launching TOMORROW alongside THIS GUY! Mr. Hip Hop Abs, the guru behind Insanity, and the reason why I got into group fitness! I am SO PUMPED! Here’s What I Know About the Program… ✅ The workouts are 20- TWENTY- minutes! Everyone has time for 20 minutes. ✅ Everything you need is included! ✅ 6 workouts/week. All brand…
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Make the Shift- 3 Week Holiday Survival Test Group
Every so often a new fitness program comes out that has the ability to impact so many people’s lives on varying levels. Improved consistency with workouts. Feeling and looking stronger. Achieving weight loss goals. A mental shift, one that with each workout teaches you that you are capable and stronger than you were the day before. As a lifestyle coach, I am beyond excited to share with you that this is one of those programs. 3 weeks of workouts. The motivation from a trainer that will rock your world. Simplified nutrition. Coupled with pre-holiday game changing results. It honestly couldn’t come at a better time. Click this link to check…
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LIIFT. HIIT. REST. REPEAT. Balance has arrived.
30 Minutes a Day. Four Days each Week. Eight Weeks of Results. Lift. HIIT. Rest. Repeat. Balance is here. There’s a reason HIIT training is becoming more of a household name. There’s a reason trainers all over are recommending adding in HIIT training to your fitness routine. Because it works. Because it’s designed to ramp up caloric burn, burn fat, and help us shred the excess pounds while sculpting lean muscle. HIIT training is where it’s at, and the newest launch from Beachbody and Super Trainer Joel Freeman is about to bring some serious results to a lot of people in half the time. What IS this new LIIFT…
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MARCH SPRING INTO FITNESS AB & SQUAT CHALLENGE!!!
HELLO MARCH!!! I am so pumped to open up a group for my first FREE fitness challenge of the year! And what better way to kick off a month that includes daylight savings, St. Patrick’s Day, and the first day of Spring than to do a little ab and leg/booty work! For the course of the month we will be working through a stronger core- better abs!- and stronger legs and glutes when we’re all said and done! In addition, I’ll be plugging in some family friendly and healthier recipes and sharing some fitness tips too! You can join our STRONGMOMTRIBE Facebook Group by clicking HERE to take part in…
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Holiday Survival Group + 12 Days of Giveaways!
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Fitness For the Entire Family- Double Time Launch!
As a mommy, a pediatric nurse, and health and fitness coach, one of the biggest questions I am asked is, “How do I make this a healthier lifestyle for my family?” With childhood obesity rates climbing to now affecting every 1 in 6 children, we as parents need to step up and get our kids active and healthy. There are so many indoor distractions today- between phones, tv, games, miscellaneous electronics, that don’t keep our kids active. I’m always looking for new ways to be creative with my kids, with family friendly recipes, and with fitness too, and to teach them the importance of living a healthier lifestyle. I am so excited…
