Cardio,  Nutrition,  Weight Training,  Workouts

Make the Shift- 3 Week Holiday Survival Test Group

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Every so often a new fitness program comes out that has the ability to impact so many people’s lives on varying levels.  Improved consistency with workouts.  Feeling and looking stronger.  Achieving weight loss goals.  A mental shift, one that with each workout teaches you that you are capable and stronger than you were the day before.

As a lifestyle coach, I am beyond excited to share with you that this is one of those programs.

3 weeks of workouts. The motivation from a trainer that will rock your world. Simplified nutrition. Coupled with pre-holiday game changing results.  It honestly couldn’t come at a better time.

Click this link to check out this behind-the-scenes video.

shift shop, results, proving grounds, fitness, workout, challenge, holiday, ashley roberts, luke roberts, fitness, couple, workout, family, thanksgiving, accountability, meal planMy husband and I completed this program when it initially launched summer of 2017 and got some of our most amazing results in just 3 weeks.  This time, we’re about to do it again, but with new workouts added and a chance to prove to ourselves we’re getting stronger by the day.

With the launch of this program, I’m kicking off an exclusive test group, for both men and women, starting on October 29th with a week of prep workouts.  Yes, you’ll get a copy of my meal plans for each week, nutiriton broken down and simplified, and creating healthy habits going into the holidays.  The potential to lose 5-15 lbs and get a jumpstart on 2019.

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Imagine how good it will feel to be on that path to better health before the holiday season hits.  You’ll be in a routine that is consistent and feeling amazing.  We can’t wait to rock these 3 weeks out with you, help you get the results that brought you here in the first place, and feeling confident going into 2019.  Complete the application below to secure your spot or click this link to request to join my info group.  

 

 

Ashley Roberts Fitness & Nutrition Support

 

 

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