Cardio
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Rock Your BODi! LIVE Workouts Are HERE!
Calling Live Fitness Lovers! It’s time to Rock Your BODi! I haven’t been this excited about new things in our health + fitness world in a long time (maybe ever)! I have so much to share with you about this new LIVE platform and LIVE workouts! Plus, an incredible opportunity to get results through increased accountability and amazing workouts in a live format!! What is BODi? BODi is a revolutionary membership that streams interactive live + on-demand studio classes… right into your home every day! You get access to classes for all fitness levels in a variety of styles – I’m talking indoor cycling, barre, cardio, HIIT, core, strength training,…
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Last 90 Days- End of 2020 Challenge!
Imagine this… What if we lived out the last 90 days of this year with the mindset we have at the beginning of the year… All of those January 1st things… “I’m going to make this year my best yet.”“I’m FINALLY going to get through that workout program.”“I’m going to drop those last 15 lbs.”“I’m not going to give up on myself.”“I’m going to accomplish ___________.”“I’m going to finish this year a stronger, happier, healthier person.” But what happens? Life gets in the way. I mean, I don’t want to bring it up, but this year has been a total doozy. We’re all exhausted. We’re all just trying to get…
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2020 March Health Bet – Bet on You
When you bet on yourself, it’s hard to lose. It’s that time of year again! One of my most favorite, friendly competition, go all-in, and create, build, and achieve that momentum kind of groups is about to kick off! It’s time for our 2020 March Health Bet. We will officially be kicking off our annual Health Bet group on March 1st. This group will run through the whole month of March! We focus on better habits, nutrition, weight/fat loss, muscle gain, and establishing (or re-establishing) healthy habits going into the Spring months! I will dive into meal planning and cover all topics that help establish long-term habits too. What does…
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February Love Your Body Wellness Challenge
If I asked you to name 50 things you love… how long would it take for you to say “myself”? One of my favorite challenges I run annually is our February Love Your Body, Love Yourself, Self-Love challenge. A 4 week immersion into self-love, daily affirmations and journaling, a book club, and a month long focus on making ourselves a priority. I’m not going to sugar coat it… this time of year is challenging. We set goals, we struggle. We’re feeling crappy because the weather sucks. It’s too cold. We may carry a little regret from spending too much or indulging too much over the holidays, and our need to prioritize…
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Holiday Survival Group + 12 Days of Giveaways!
It’s the most wonderful time of the year! I LOVE everything about the holidays! Yes, the cookies, the cocktails, the shopping, the gift giving, the music, the Hallmark movies… all reasons why I LOVE this time of year. But my FAVORITE part of the holiday season is the magical feeling that surrounds this time of year. And yes, we put our tree up yesterday in case you were wondering! But don’t worry, I’m not going to bust out carols on you yet. Although, I will say, it does feel a bit more joyous and almost magical during the holidays, am I right? As a mother to three little girls who…
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SUMMER HEALTH BET CHALLENGE
Wanna bet that you can stick to a routine, have balance, and still enjoy your summer while getting results? I am soooo pumped to bring you my third ever “HEALTH BET” Health and Fitness Challenge! Summer edition! This 30 Day Group is dedicated to helping you get results through the summer months while creating balance and establishing healthier habits that last long term. What better way to kick off summer than a jumpstart of motivation and mindset in a group filled with helping you stay the course and giving you the tools to do so. Sometimes that extra motivation is needed- and sometimes it comes in the form of a…
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It’s Back! Annual Health Bet Challenge!
When you bet on yourself, it’s hard to lose… I am soooo pumped to bring you my second ever “HEALTH BET” Biggest Loser style Health and Fitness Challenge! This is a 30 Day Group dedicated to helping you get results and creating healthier habits that last long term. This is a great jumpstart in motivation and mindset going into the spring season. Sometimes that extra motivation is needed. We need a push, a boost, and a reason to work for those results. I’m no stranger to lack of motivation. That was me for a lot of years. I was tired of being tired. Tired of being out of shape and…
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Transform Your Mind, Transform Your Life: Transform 20
Y’all!! HUGE Announcement!!! Bigger than huge! What’s been an incredible 2018- is about to get even better! We’ve had an amazing season of success and growth within our team, and we get some sweet PERKS that I get to share with you! I get to lead an super EXCLUSIVE VIP test group for the newest program launching TOMORROW alongside THIS GUY! Mr. Hip Hop Abs, the guru behind Insanity, and the reason why I got into group fitness! I am SO PUMPED! Here’s What I Know About the Program… ✅ The workouts are 20- TWENTY- minutes! Everyone has time for 20 minutes. ✅ Everything you need is included! ✅ 6 workouts/week. All brand…
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Make the Shift- 3 Week Holiday Survival Test Group
Every so often a new fitness program comes out that has the ability to impact so many people’s lives on varying levels. Improved consistency with workouts. Feeling and looking stronger. Achieving weight loss goals. A mental shift, one that with each workout teaches you that you are capable and stronger than you were the day before. As a lifestyle coach, I am beyond excited to share with you that this is one of those programs. 3 weeks of workouts. The motivation from a trainer that will rock your world. Simplified nutrition. Coupled with pre-holiday game changing results. It honestly couldn’t come at a better time. Click this link to check…
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LIIFT. HIIT. REST. REPEAT. Balance has arrived.
30 Minutes a Day. Four Days each Week. Eight Weeks of Results. Lift. HIIT. Rest. Repeat. Balance is here. There’s a reason HIIT training is becoming more of a household name. There’s a reason trainers all over are recommending adding in HIIT training to your fitness routine. Because it works. Because it’s designed to ramp up caloric burn, burn fat, and help us shred the excess pounds while sculpting lean muscle. HIIT training is where it’s at, and the newest launch from Beachbody and Super Trainer Joel Freeman is about to bring some serious results to a lot of people in half the time. What IS this new LIIFT…
