Family
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What They Don’t Tell You When You Become a Parent…
Here’s your baby. Now go out into the world and raise her right. Make sure you breastfeed. Cloth diapers are better for the environment. Feed her organic baby foods. Sleep when the baby sleeps. Enjoy your maternity leave. Don’t give up your career though. Make sure you get enough sleep. Don’t complain. Suck it up on the post partum hormones and don’t let anyone see you cry. Pumping in the bathroom is no big deal, so don’t act like it is. Get your baby into a routine. Better get back into your prepregancy jeans right away. Don’t wear that spit up stained shirt in public, people might judge. Cover up your…
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That thing in the fitting room…
I did that thing in the fitting room tonight... I’m not particularly proud of it... You know the thing...
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Did I prepare her enough…
“Mommy, are you crying?! Is everything okay?” Maybe it’s because we’d just finishing reading “On the First Day of Kindergarten”… Or maybe it was that as I walked into their rooms to tuck them in I saw their backpacks lined up against the wall, ready for a new year of memories… And this time, there were three. Three. Full-time school. No longer home with momma. Mid-day naps. Out to lunch because we can. Park play date just for fun on a Tuesday. Snuggles on the couch watching movies while it’s raining. Off to kindergarten with her big sisters… backpacks. As a parent we know the milestones are coming. We know…
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25 Rules for Mothers of Daughters
Believe in her. It is the moments that she does not believe in herself that she will need you to believe enough for both of you. Whether it is a spelling test in the first grade, a big game or recital, a first date, or the first day of college…remind her of the independent and capable woman you have taught her to be.
- Breakfast, Dinner, Family, Lunch, Motherhood, Nutrition, Nutrition Tips, Recipes, Shakeology, Snacks
Nutrition Simplified- Achieving Balance and Sustainability
Nutrition is my jam. Now, anyway. It wasn’t always. Yeah, I ate “healthy”. Lean Cuisines and Diet Coke used to be my jam. I paid zero attention to what I was putting in my body, but fully believed that a 1500 calorie salad was a good lunch choice and could nearly eat my weight in steak, baked potato, and buttery green beans at dinner… protein, carb, veggie, right? About 5 years ago I committed to and dove into a fitness and nutrition program that would forever change the landscape of how I approached my nutrition. One that allowed for balance. See, I was always under the impression you could have…
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Does it Make Me a Bad Mommy if…
Does it make me a bad mommy if I look forward to putting my kids to bed so I can have some quiet and not a constant array of random questions? Wine optional? Does it make me a bad mommy if I sit in the car for an extra 3 minutes after we get home and send the kids inside so I can finish listening to a song with words that aren’t kid-appropriate, reminiscing of days that I could sleep past 7 am with no other humans to worry about? Does if make me a bad mommy if I tell them we’re out of chocolate chips only to pull the…
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Perfect Instant Pot Beef Stew
Owning and cooking with an Instant Pot is a lot like starting a fitness journey…. You purchase the equipment you need. More often than not you let it sit in the box, in the back of the closet/pantry, staring at you, judging you, silently asking, “When are you going to do this, girl?!” Then one day you decide it’s time. So you drag it out, spend more time perusing the internet than you should figuring out “how” to start, and just decide to tear the bandaid off. You throw some things together, you break a sweat in the process, you take caution to avoid injury, and when it’s all said…
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Meal Planning : 101
7 Simple Tips For Meal Planning Success It starts right here… Curious, who finds it a challenge to pin down nutrition? Meal planning? Creating a system that works? It has definitely taken a LOT of practice and trial and error over the years. But I’ve found a few things that make it easier for us so I thought I’d share them below. Simple things that we’ve implemented to build a healthy lifestyle for our family! 1. Set aside time. I plan about 30 minutes on Sunday to search recipes, write and type out my plan for the week. It takes me about 45 minutes to grocery shop. I spend about…
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Chocolate Pumpkin Protein Muffins- Kid Favorite!
It’s a good feeling as a mother when you find a recipe that your kiddos love. Especially if it’s healthier and packs in some secret fruit and veggie power. When they ask, “Mom, can you make those chocolate muffins?” and they think they’re getting a treat, it makes this momma smile! I packed these muffins with pumpkin, banana, some cocoa powder, egg, oat, and some kid-friendly protein powder too for an extra boost. We hope you love them too! Leave a comment below letting me know what you think! Yield: 24 Mini Muffins Ingredients: 1 large banana, mashed 1 cup pumpkin pureé 2 c quick cook oats 2 scoops kid…
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Autumn Squash Chili
Autumn is my favorite season for cooking. The smells, the flavors, the ingredients. I could spend hours in the kitchen. But I’m also a mom of three crazy, busy kids and truthfully, I don’t have time for that. So I drag out my crockpot at least once a week for some easy, delicious meals. Like this autumn squash chili. This one is a new favorite. Hands down, perfect for fall. Perfect for when the weather starts to change and we begin to miss summer a little but then a bite of a delicious seasonal stew or chili reminds us we’re right where we need to be. A few hidden…
