Nutrition Simplified- Achieving Balance and Sustainability
Nutrition is my jam. Now, anyway. It wasn’t always. Yeah, I ate “healthy”. Lean Cuisines and Diet Coke used to be my jam. I paid zero attention to what I was putting in my body, but fully believed that a 1500 calorie salad was a good lunch choice and could nearly eat my weight in steak, baked potato, and buttery green beans at dinner… protein, carb, veggie, right?
About 5 years ago I committed to and dove into a fitness and nutrition program that would forever change the landscape of how I approached my nutrition. One that allowed for balance. See, I was always under the impression you could have abs or cake, not both. I never understood how nutrition worked and fueled our bodies, and didn’t care enough to learn.
It took several weeks, some consistency, learning, understanding, and I began to understand what portion styled eating meant. That if I balanced my macronutrients throughout the day I could have my cake and eat it too, and abs for that matter! I’m not one for counting- calories, carbs, macros, points, etc but this just made sense.
I’ve worked through this same nutrition for over 4 years and have helped hundreds of women with similar nutrition and creating balance. And I’m now getting certified in teaching you how to achieve this too. We learn to meal prep. We work through recipes together. We create balance.
So What’s Next?
On September 1st I’m kicking off a Nutrition Bootcamp. One that incorporates balance, simplicity, and sustainability. I’ve seen too many people try these fad diets and fail; hell, I am one. But to be able to change the mindset of how you think of nutrition, that is exactly what we should be doing, right?
Over the course of this bootcamp, you’ll work through a series of videos teaching you the importance of nutrition, how our bodies respond to foods, food addiction, breaking up with the diet cycle, eating for weight loss, muscle gain, and overall health. We’ll work on reducing or eliminating highly processed foods, we’ll focus on balanced micronutrients (no you don’t have to track your macros), and achieve portion control.
Some Things You’ll Learn:
- I’ll help you find your “why” and harness your real motivation to get sustainable results.
- Plan and prep the right-sized portions, every time.
- Make healthy, delicious meals with balanced macronutrients.
- Help break your sugar addiction.
- Get the whole family healthy and involved in their own nutrition. 75 recipes as well as a module dedicated to family nutrition.
- Fueling your body for performance when you make exercise a part of your success.
What’s Included:
- Modules for every lifestyle and every aspect
- 40+ videos with lifetime access
- Set of color coded meal prep containers
- A healthy cookbook with 102 delicious recipes
- 75 Recipe PDF of Family/Kid Friendly Meals/Snack Ideas
- Custom workbook that corresponds with course content
- Daily Logbook for tracking nutrition and progress
- Personalized nutrition app filled with recipes and ability to track your nutrition
- Access to my private group for long term accountability
- Optional Meal Prep Insulated Cooler Bag
- Option to add in 30 Days of My #1 powerhouse nutrition shake and go to plant-based superfood that has helped me with my own sustainability- Shakeology
- Bonus access to the brand new launch of 21 Day Fix and 21 Day Fix Extreme
How do you reserve a spot in this group? Complete the following application or email me directly at fitmommyashley@gmail.com. Enrollment will close September 1st and is on a first-come first-served basis. I cannot wait to share this info with you and help you achieve the best results of your life!
