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MARCH SPRING INTO FITNESS AB & SQUAT CHALLENGE!!!
HELLO MARCH!!! I am so pumped to open up a group for my first FREE fitness challenge of the year! And what better way to kick off a month that includes daylight savings, St. Patrick’s Day, and the first day of Spring than to do a little ab and leg/booty work! For the course of the month we will be working through a stronger core- better abs!- and stronger legs and glutes when we’re all said and done! In addition, I’ll be plugging in some family friendly and healthier recipes and sharing some fitness tips too! You can join our STRONGMOMTRIBE Facebook Group by clicking HERE to take part in…
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Holiday Survival Group + 12 Days of Giveaways!
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Resolution Evolution : Achieving Your Best Year Yet in 2018
It always amazes me how fast the year flies by… wasn’t it just summer? And here we are closing another chapter, turning another page, and flipping over to a new calendar. I set out my 2017 with some pretty solid goals, of course always involving some form of personal growth, development, better my health and fitness, get in optimal shape, eat a little better, push a little harder, love a little more deeply, and enjoy every experience. Do all of those things happen in order, and as planned? Of course not. I’m not as lean as I was at the beginning of last year, in fact, I’ve gained 10 lbs. …
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Holiday Survival Group + 12 Days of Giveaways: November 27th – January 1st
‘Tis the season… To make attempts to stay on track… but in reality… wine, turkey, appetizers, boozy festive drinks, parties, and too many cookies ALWAYS interfere with those plans.As much as I’d always used to tell myself that it’s going to be different this year, old habits die hard and I’d end up feeling pretty sluggish come January 1st.Wouldn’t it be nice to just get through the holidays without the added bloat, weight gain, and diving into the Christmas cookies at every opportunity? And maybe snag some cool holiday swag in the process?My official Holiday Survival Group + 12 Days of Giveaways kicks off with a week of PREP on Monday…
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The Final Countdown- 8 Week Fitness Bootcamp 11/6-12/31
It’s the final countdown… did you sing it like you remember it from the 80’s?! Tell me if you’ve been here before. That first week of a brand new year and ambition is high. We set lofty goals. We’re determined. We want to lose X amount of pounds and inches. We envision this rockstar summer body. We are going to CRUSH it this year…. and then St. Patty’s day happens. Then Easter candy. Memorial Day, summer BBQ’s, Labor Day, Halloween Candy… and well, goals didn’t quite get met. Progress was, well… Think about this… There are 9 weeks left in 2017… If you lose 3 pounds per week that’s 27…
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DestiNATION Fit Live Look Into Coaching: March 29th
If you would’ve told me three years ago I’d be earning my income from home as a coach, helping people achieve their fitness goals, improving my own health as well as my family’s and leading a healthier lifestyle, I wouldn’t have believed you. This wasn’t the “chosen” path. Or a path that I personally would’ve chosen for myself. I heard about coaching, about becoming a coach, about inspiring others, about the opportunity to build a business from my kitchen table after my kids had gone to bed or early in the morning, and to be honest, I didn’t think it was something I could do. I had self-doubt. I had…
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Love the Skin You’re In: 30 Days to the Best Version of You
What does it take to live and love from a place of worthiness? How do we embrace imperfection? How do we cultivate what we need and let go of what’s holding us back? Owning our story can be difficult, but not as difficult as running from it. And often we fear we’re not worthy enough. I’ll be worthy if I lose 20 lbs. I’ll be worthy if I get that job. I’ll be worthy if I find the one. I’ll be worthy if I make x amount of money. I’ll be worthy if I look a certain way. I’ll be worthy if I have certain things. But how many of…
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Here’s To The Women…
Here’s to the women who rise and grind. May your rise continue to be early and your grind be strong. Here’s to the women who wear calluses on their hands. May your weights continue to be heavy and your grip be strong, like your soul. Here’s to the women with spit up and breast milk stains on their sports bras. May your love for your body be fierce like your love for your children whom you carried in it, whether in your belly or in your heart. Here’s to the women who eat. Who nourish their bodies, with leftover kids pbj, or cheese, or tofu, or a big juicy…
Healthy Lifestyle Coaching, Business Mentorship, Motivation
