• Cardio,  Nutrition,  Nutrition Tips,  Pilates,  Weight Training,  Workouts,  Yoga

    2020 March Health Bet – Bet on You

    When you bet on yourself, it’s hard to lose. It’s that time of year again! One of my most favorite, friendly competition, go all-in, and create, build, and achieve that momentum kind of groups is about to kick off! It’s time for our 2020 March Health Bet. We will officially be kicking off our annual Health Bet group on March 1st. This group will run through the whole month of March! We focus on better habits, nutrition, weight/fat loss, muscle gain, and establishing (or re-establishing) healthy habits going into the Spring months! I will dive into meal planning and cover all topics that help establish long-term habits too. What does…

  • Cardio,  Motherhood,  Nutrition,  Nutrition Tips,  Pilates,  Weight Training,  Workouts,  Yoga

    It’s Back! Annual Health Bet Challenge!

    When you bet on yourself, it’s hard to lose… I am soooo pumped to bring you my second ever “HEALTH BET” Biggest Loser style Health and Fitness Challenge! This is a 30 Day Group dedicated to helping you get results and creating healthier habits that last long term. This is a great jumpstart in motivation and mindset going into the spring season. Sometimes that extra motivation is needed. We need a push, a boost, and a reason to work for those results. I’m no stranger to lack of motivation. That was me for a lot of years. I was tired of being tired. Tired of being out of shape and…

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    80 Day Obsession – SUMMER PREP EDITION

    YAAASSSSSSSS!!!!! We’re doing it AGAIN!!! The BIGGEST revolution to hit online fitness EVER and we’re doing it AGAIN! And THIS group will carry you right to SUMMER BREAK with chiseled abs, stronger arms & legs, and a lifted, firmer booty too! You’ve heard about the workouts. You’ve seen the excitement. You’re ready. Yes, you are. After seeing these results coming from starting this program with our group of ladies who are currently CRUSHING it, dropping inches, dropping numbers on the scale, feeling stronger, going down a size or two (and this is in the first few weeks!), I am opening up a BRAND NEW LAUNCH group for 80 Day Obsession!!!…

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    Resolution Evolution : Achieving Your Best Year Yet in 2018

    It always amazes me how fast the year flies by… wasn’t it just summer?  And here we are closing another chapter, turning another page, and flipping over to a new calendar. I set out my 2017 with some pretty solid goals, of course always involving some form of personal growth, development, better my health and fitness, get in optimal shape, eat a little better, push a little harder, love a little more deeply, and enjoy every experience. Do all of those things happen in order, and as planned?  Of course not.  I’m not as lean as I was at the beginning of last year, in fact, I’ve gained 10 lbs. …

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    Holiday Survival Group + 12 Days of Giveaways: November 27th – January 1st

    ‘Tis the season… To make attempts to stay on track… but in reality… wine, turkey, appetizers, boozy festive drinks, parties, and too many cookies ALWAYS interfere with those plans.As much as I’d always used to tell myself that it’s going to be different this year, old habits die hard and I’d end up feeling pretty sluggish come January 1st.Wouldn’t it be nice to just get through the holidays without the added bloat, weight gain, and diving into the Christmas cookies at every opportunity? And maybe snag some cool holiday swag in the process?My official Holiday Survival Group + 12 Days of Giveaways kicks off with a week of PREP on Monday…

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    Shift Shop Exclusive Test Group! (July 17th!)

    Breathing heavy, hunched over, sweat dripping into my eyes in the hot heat of Punta Cana, and Chris Downing, Beachbody’s newest trainer and creator of Shift Shop was shouting “I WILL NOT QUIT!!! SAY IT WITH ME!!!”  And the ENTIRE ROOM of nearly 1,000 people shouted back “I WILL NOT QUIT!!!”…..   that was my first ever experience with Chris Downing- his motivation, his intensity, his passion exuded through his dedication to making us WORK through that workout…  And oh my… I am SO EXCITED for this program to launch on July 12th- I’m opening up my Test Group for 25 people who are ready to make the shift and…

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    YouV2… Beginner Fitness for EVERYONE!

    Maybe you’ve looked at some of the fitness programs out there and thought, “There’s no way I can do that… That’s totally not for me… I need something I can ease into… I want to make a change but where do I start?”   Today Beachbody launches our newest fitness program YouV2, a program designed for anyone at every level of fitness and to help you get started with a regular routine to help you lose weight, incorporate exercise, feel good in your skin, and move your body every day.   There’s nothing easy about weight loss, getting in shape, losing body fat and gaining muscle. Losing weight successfully —…

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    Resolutions to Results 2017 Accountability Group

    Ahhh!  I’m so excited to share this AMAZING news with you!   I am thrilled to announce that Beachbody is kicking off 2017 with it’s second ever Health Bet and this time they’re starting the pot at $2 million!  That’s right- YOU get a cut of at least a $2 million pot for participating!   I am kicking off 2017 with my first private group of the year, our Resolutions to Results Accountability Group specifically designed for you to get a jumpstart on your 2017 goals and make this your BEST year yet!  I will work with you one on one to choose a fitness program that will help you…

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    Holiday Hustle Fitness & Nutrition Group – 11/28

    Have you been wanting to get into a routine but not sure where to start?  Vowed to make 2016 better than 2015 but this year has flown by and here we are in November. And ready to commit to doing something so to start 2017 ahead of the game. Tired of being tired?  Ready for a change?  In need of a jumpstart and to go out with a bang in 2016! My final fitness and clean eating accountability group of the year kicks off November 28th & carry us to New Year’s Eve. Included is an entire fitness program tailored to your needs, meal plans for the duration of the group,…

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    Take The Health Bet!

    This is huge…  What if I told you that during September you could not only lose 5-15lbs, feel amazing, lead a healthier and happier life, but also get paid for it? I don’t mean coaching, recruiting, or working a business at all…  Just doing these things for 30 days: -working out for up to 30 minutes several times each week  -Drinking Shakeology  And getting a cut of 1-3 MILLION dollars just for doing so! That’s it!  There is no catch or scheme. This is not a joke. This is for real.  In addition I will provide you with:  –  Daily accountability  –  Nutrition tips –  A complete fitness program on…