• Nutrition,  parenting,  Recipes,  Snacks

    Choco-Banana Gluten Free Granola Bites

    When the monsters awake from their slumber, it’s always a guess what they’re going to want for breakfast.  They’re imdivually picky and equally hard to please so it takes effort to find something they all agree upon.  I was pleased they all love these yummy chocolate banana granola bites aka mini muffins!  They’re gluten free and no added sugar too! Not only do they make for a quick breakfast or to pop in their lunchbox, they’re a great after school snack and have a little extra protein and hidden fruit and veggie in them too! I hope your kiddos enjoy them as much as mine do!   Ingredients:   2 mashed…

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  • Recipes,  Snacks

    Flourless Chocolate Fudge Brownies

    There comes a time in life when you feel incomplete. Where there’s a void inside that is longing to be filled. I found the filler… And it’s made of gooey, fudgey, chocolate. These are the holy grail of brownies. Gooey. Dense. And best thing yet… they’re healthy. Okay. Okay. They’re not made out of kale and quinoa and crushed dreams.  But they have some healthier alternatives to make them a lot more friendly on your waistline and perfect for satisfying your sweet tooth.  Plus they’re gluten free if that’s your jam! If you’re like I am and using them for a refeed day for your fitness routine, they’re perfect! I…

  • Breakfast,  Recipes,  Snacks

    Pumpkin Spice Mini Muffins

    September 1st on the calendar and that means all things pumpkin… right?   We’re full force into this school year and hands down Muffins are our favorite go-to breakfast, especially when you have 3 girls and are ALWAYS running late.   Super simple to make.  Super healthy.  Easy pantry ingredients.  And they’re a super healthy breakfast/snack too! We hope you enjoy them as much as we did this morning!   Pumpkin Spice Muffins (gluten/sugar free)  Ingredients: 2 ripe bananas, mashed 1 c pumpkin purée  2 c quick cook oats  2 eggs 1 tsp baking powder 2 tsp pumpkin pie spice  1/4 c wildflower honey 1 tsp vanilla  1 packet vegan…

  • Breakfast,  Recipes,  Shakeology,  Snacks

    Chocolate Banana Bread- No Sugar

    Back to school in full swing and the snack monsters are ALWAYS HUNGRY!!!  A quick 10 minutes of prepping this and into the oven for 50 and within an hour a yummy, healthy, no sugar snack is on the table!   My girls helped crack the eggs, stir, measure, and pour and you know, the more they help, the more they want to eat what they make!   Here’s our SIMPLE healthier chocolate banana bread recipe!   Wet Ingredients:  2 ripe bananas, mashed  2 eggs  1/2 c unsweetened vanilla almond milk  1/4 c organic wildflower honey 1 tsp vanilla  Dry Ingredients:  2/3 c whole wheat or almond flour  1 c…

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    Pumpkin Chocolate Chip Mini Muffins

    I can’t get enough “holiday smell” in my house.  It’s an addiction.  I put away my pumpkin spice candle yesterday and busted out holiday spice and that cinnamon smell took over my house last night. It was heavenly.  We decorated the tree.  We hung our stockings.  We listened to Christmas music and all was complete.  Until I woke up this morning and missed that pumpkin smell.  So I fixed it.  Well, I fixed muffins.  And waffles.  With pumpkin and spices and warmth and honey and deliciousness. And they tasted amazing and are guilt free too! Pumpkin Chocolate Chip Muffins: Ingredients:  1 1/3 c brown rice flour 1/2 cup quick cook…

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    Red, White, and Blueberry Muffins

    By the time 4th of July rolls around, we’re ready for some yummy treats. Summer produce is in abundance and we always have too many strawberries and blueberries in our fridge.  And I never let fresh produce go to waste.  We can only drink so many strawberry and blueberry smoothies so it was time for a healthy snack recipe and I think the girls and I created a good one.  A healthy, clean-eating,  sugar-free, delicious muffin that could be mistaken for a cupcake if you ask me!   Ingredients: Dry Ingredients: 3/4 cup quick oats 1 cup whole wheat flour 1 tsp baking soda 1 tsp baking powder 1/4 tsp…