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February Love Your Body Wellness Challenge
If I asked you to name 50 things you love… how long would it take for you to say “myself”? One of my favorite challenges I run annually is our February Love Your Body, Love Yourself, Self-Love challenge. A 4 week immersion into self-love, daily affirmations and journaling, a book club, and a month long focus on making ourselves a priority. I’m not going to sugar coat it… this time of year is challenging. We set goals, we struggle. We’re feeling crappy because the weather sucks. It’s too cold. We may carry a little regret from spending too much or indulging too much over the holidays, and our need to prioritize…
- Breakfast, Dinner, Family, Lunch, Motherhood, Nutrition, Nutrition Tips, Recipes, Shakeology, Snacks
Nutrition Simplified- Achieving Balance and Sustainability
Nutrition is my jam. Now, anyway. It wasn’t always. Yeah, I ate “healthy”. Lean Cuisines and Diet Coke used to be my jam. I paid zero attention to what I was putting in my body, but fully believed that a 1500 calorie salad was a good lunch choice and could nearly eat my weight in steak, baked potato, and buttery green beans at dinner… protein, carb, veggie, right? About 5 years ago I committed to and dove into a fitness and nutrition program that would forever change the landscape of how I approached my nutrition. One that allowed for balance. See, I was always under the impression you could have…
Healthy Lifestyle Coaching, Business Mentorship, Motivation
