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August Bootcamp: Feel Great + Celebrate
Regular exercise and good nutrition is a celebration FOR your body and health, not a punishment for “being bad”. A celebration when you up your weights Celebrating new muscle definition Dropping inches or lbs or body fat % Celebrating personal victories, firsts, and leveling up in any way Victories with overcoming nutritional struggles It makes my stomach churn when I see the Monday posts that “my new diet starts today” or “I ate way too much this weekend I need to burn 3x as many calories today”. When you make it a lifestyle, and integrate the discipline with the indulgence, it’s impossible to feel “bad” or “guilty” for a weekend…
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30 Day Shift… Spring Clean Your Mind, Body, and Soul
What Can You Do in 30 Days… As a fitness and nutrition coach, especially this time of year, I’m often asked, “How can I get it together in time for summer?” I have two answers. First, release yourself of the stress of “getting it together” in time for summer. There’s no rule that says we have to get it together. Society puts too much pressure on having a “bikini body” for summer. Want a bikini body for summer? Put a bikini on your body. Enjoy your summer. Goal achieved. Second, focus on daily habits that create an achievable lifestyle and help you to achieve both short and long term results…
Healthy Lifestyle Coaching, Business Mentorship, Motivation
