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Last 90 Days- End of 2020 Challenge!
Imagine this… What if we lived out the last 90 days of this year with the mindset we have at the beginning of the year… All of those January 1st things… “I’m going to make this year my best yet.”“I’m FINALLY going to get through that workout program.”“I’m going to drop those last 15 lbs.”“I’m not going to give up on myself.”“I’m going to accomplish ___________.”“I’m going to finish this year a stronger, happier, healthier person.” But what happens? Life gets in the way. I mean, I don’t want to bring it up, but this year has been a total doozy. We’re all exhausted. We’re all just trying to get…
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2020 March Health Bet – Bet on You
When you bet on yourself, it’s hard to lose. It’s that time of year again! One of my most favorite, friendly competition, go all-in, and create, build, and achieve that momentum kind of groups is about to kick off! It’s time for our 2020 March Health Bet. We will officially be kicking off our annual Health Bet group on March 1st. This group will run through the whole month of March! We focus on better habits, nutrition, weight/fat loss, muscle gain, and establishing (or re-establishing) healthy habits going into the Spring months! I will dive into meal planning and cover all topics that help establish long-term habits too. What does…
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February Love Your Body Wellness Challenge
If I asked you to name 50 things you love… how long would it take for you to say “myself”? One of my favorite challenges I run annually is our February Love Your Body, Love Yourself, Self-Love challenge. A 4 week immersion into self-love, daily affirmations and journaling, a book club, and a month long focus on making ourselves a priority. I’m not going to sugar coat it… this time of year is challenging. We set goals, we struggle. We’re feeling crappy because the weather sucks. It’s too cold. We may carry a little regret from spending too much or indulging too much over the holidays, and our need to prioritize…
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Holiday Survival Group + 12 Days of Giveaways!
It’s the most wonderful time of the year! I LOVE everything about the holidays! Yes, the cookies, the cocktails, the shopping, the gift giving, the music, the Hallmark movies… all reasons why I LOVE this time of year. But my FAVORITE part of the holiday season is the magical feeling that surrounds this time of year. And yes, we put our tree up yesterday in case you were wondering! But don’t worry, I’m not going to bust out carols on you yet. Although, I will say, it does feel a bit more joyous and almost magical during the holidays, am I right? As a mother to three little girls who…
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