30 Minutes a Day.  Four Days each Week.  Eight Weeks of Results. Lift.  HIIT.  Rest.  Repeat.  Balance is here.  There’s a reason HIIT training is becoming more of a household name.  There’s a reason trainers all over are recommending adding in HIIT training to your fitness routine.  Because it works.  Because it’s designed to ramp up caloric burn, burn fat, and help us shred the excess pounds while sculpting lean muscle.  HIIT training is where it’s at, and the newest launch from Beachbody and Super Trainer Joel Freeman is about to bring some serious results to a lot of people in half the time. What IS this new LIIFT…