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Ditching the diet culture. There is more work to do.
“Doesn’t it get old??” Said the snarky message in my inbox… Does what get old?? “Posting about your “fitness journey” and talking about what you do as a coach all the time?” No and here’s why… ***drags out soapbox, clears throat *** Until women stop buying into the claim that a magic pill or spoonful of something or “waist shrinking” product, or try this powder and it magically blasts your body fat away, or “hide your cellulite with this product”… And until other women stop trying to dupe others by pushing garbage products that prey on others and continue to feed into the diet culture BS… There is more work…
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Empowering or Not, J. Lo & Shakira Brought the HEAT to Super Bowl LIV!
Ladies, come on now, we can do better. I missed the Super Bowl and halftime show last night with us traveling but here’s what I learned from my news feed… J.Lo wasn’t wearing enough clothes.They both looked “like strippers”.It was “horrible”.The whole performance was “degrading to women”.The singing “wasn’t that great”.It was too “over the top”.“I turned it off. Ridiculous.”I even read words like “trashy” and “gross”… ARE. YOU. FREAKING. KIDDING. ME????? Look at us, ladies. Here we are… with things like “lift each other up”. “Fix each others crowns”. “Empower one another”. “Build each other up not tear each other down.” But when a pair of women, who are…
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February Love Your Body Wellness Challenge
If I asked you to name 50 things you love… how long would it take for you to say “myself”? One of my favorite challenges I run annually is our February Love Your Body, Love Yourself, Self-Love challenge. A 4 week immersion into self-love, daily affirmations and journaling, a book club, and a month long focus on making ourselves a priority. I’m not going to sugar coat it… this time of year is challenging. We set goals, we struggle. We’re feeling crappy because the weather sucks. It’s too cold. We may carry a little regret from spending too much or indulging too much over the holidays, and our need to prioritize…
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That thing in the fitting room…
I did that thing in the fitting room tonight... I’m not particularly proud of it... You know the thing...
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February Love Yourself Challenge- 28 Ways to Love Yourself More
In order to love, we must first love ourselves. It’s true. It’s so hard to pour from an empty cup. But how do we fill up our own cup? How do we love ourselves when there are so many other things getting in the way of truly being able to make ourselves a priority? Well, that’s the thing. We must MAKE ourselves a priority. It takes time. It takes a conscious effort. It takes action. And it takes the ability to say, I am truly worth it. If you’re struggling to come up with ways to do that, to celebrate yourself, to embrace your worth and to fill your own…
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