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Chocolate Zucchini Banana Bread Shakeology
Favorite thing about zucchini bread?! There’s zucchini in it so it’s healthy, right?!Ummmm, no. Google “zucchini bread”. Guarantee there’s a cup of sugar in most recipes. Favorite thing about this zucchini “bread” recipe? It’s actually loaded with a ton of fruit & veg nutrients, plant based antioxidants, and can fuel your muscles too! Chocolate Zucchini Banana Bread Shakeology 1 scoop (vegan) chocolate 1 small zucchini (cut the ends off) 1/2 banana 1 c unsweetened vanilla almond milk Dash of cinnamon & nutmeg Drop of vanilla extract Drop of butter extract if you have it! Blend with ice!!! For 80 Day Obsession/ 21 Day Fix Containers:1 purple1 red1 green1 tsp 💜❤️💚🥄
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Sweet Potato Breakfast Casserole
Some mornings call for breakfast casseroles. Today was one of those mornings. Typically on Sunday nights I pour a lot of time into meal prepping for the week, but last night I was drained, exhausted, and frankly I just didn’t feel like it. So after a long, somewhat rested night, I devoted 15 minutes of my morning to prepping breakfast for the week. It turned out as good as I imagined. I hope you enjoy it! Ingredients: 3 medium/large sweet potatoes, diced 6 whole eggs + 6 egg whites 3 c chopped spinach 4 small sweet peppers, chopped 1/2 c cherry tomatoes, sliced 1 tsp Italian seasoning 1 tsp…
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Superfood Chicken Chili (crockpot)
This soup came to fruition after looking through my fridge/pantry, deciding I needed to go grocery shopping, but with a barfy kid, feeling quarantined to the house, I decided I needed to use up what was left of my previous week’s meal prep/grocery trip first. Enter: Superfood Chicken Chili And let me tell you… this turned out so much better than I imagined! This could easily be done in an Instant Pot too- but I haven’t purchased mine yet! I hope you enjoy. Do me a solid… comment below what you thought of it! I’d love your feedback! Ingredients: 2-3 medium/large chicken breasts 3/4 c lentils, raw, washed 2…
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Easy Egg All in One Breakfast Muffins
I’m embarking on a new program next week. To be honest, I’m pretty excited. A fitness and nutrition adventure that for the next 3 months (ish) is going to shape my mindset (and my butt, arms, and abs) and the way I think about nutrition into some pretty amazing results. I was pouring into the nutrition plan the other night and the idea of a preworkout meal is something as a bikini competitor I’m familiar with but with mom life and kid needs it doesn’t always happen. So as part of this nutrition plan I’ll be incorporating timed nutrition to fuel results and feed my muscles and metabolism the foods…
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5 Minute Taco Soup
❤️🌮🥘 EASY DINNER RECIPE!!! 🥘🌮❤️ What do you do when you’re not feeling so hot and it’s Taco Tuesday ? You turn your weekly taco night into soup! This took all of 5 minutes to throw together. The combination of black beans, roasted chicken, and juicy tomato, ohhh it was good! I used leftover roasted chicken from our Sunday Meal Prep and tossed in a few things from the fridge and pantry. Super easy! Here’s the recipe! 👇🏼👇🏼👇🏼❤️ Ingredients: 1 c organic vegetable broth 1 can organic black beans, drained 1/2 can green chilis 1/4 yellow onion, chopped 1 c diced cherry tomatoes 1/2 c finely chopped carrots 2 small…
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Broccoli Cheddar Stuffed Sweet Potatoes
I think we all know what’s important in life. Food that you can melt cheese on top of. Tonight, I wanted a dinner that was simple, flavorful, and didn’t require a lot of effort on my part. Granted this took almost an hour to cook, prep was about 10 minutes tops. And the melty cheese part, well that’s a bonus. I hope you enjoy this as much as I did! Please leave me a comment below of what you thought! Ingredients: 4 small- medium sweet potatoes 2 lbs chicken breasts, thawed Herbed chicken seasoning 1 bag frozen riced broccoli (or separately mince/pulse broccoli in food processor) 4 tbsp shredded cheddar…
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Fitness For the Entire Family- Double Time Launch!
As a mommy, a pediatric nurse, and health and fitness coach, one of the biggest questions I am asked is, “How do I make this a healthier lifestyle for my family?” With childhood obesity rates climbing to now affecting every 1 in 6 children, we as parents need to step up and get our kids active and healthy. There are so many indoor distractions today- between phones, tv, games, miscellaneous electronics, that don’t keep our kids active. I’m always looking for new ways to be creative with my kids, with family friendly recipes, and with fitness too, and to teach them the importance of living a healthier lifestyle. I am so excited…
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5 Ingredient Taco Stuffed Peppers
No frills. No B.S. 5 simple, clean ingredients, for a simple, clean meal. If you want to add some extra spice to your taco meat, try my made-from-scratch taco seasoning below. Ingredients: 4 medium bell peppers 1 c cooked quinoa 1 lbs lean ground turkey/chicken 1/2 c natural salsa 4 tbsp low fat Mexican shredded cheese Directions: Slice peppers in half, remove seeds. Bake in oven for 10 min at 350*. While peppers are baking, brown ground turkey/chicken in skillet and add salsa. Mix in 1 c cooked quinoa when turkey/salsa mixture is cooked. Scoop mixture into peppers, overflowing. Top with 1 tbsp cheese each. Return to oven and bake…
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Italian Chicken Stuffed Spaghetti Squash- Low Carb
Oh sweet baby lord in heaven… I wish the internet had smell-o-vision… this might just be at the top of things I’ve whipped up that I could eat every day and never get tired of it. Autumn has set in and that means all things squash. I’m like Bubba Gump. Squash salad, squash pancakes, squash cheesecake, squash chili, stuffed squash. And as I was running out the door today to pick up a spaghetti squash for tonight’s dinner, I realized I needed to do something with it- so I tossed a few chicken breasts in the crockpot, added some marinara and tomatoes, seasonings, and finished it off looking like this…
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Pumpkin Spice Mini Muffins
September 1st on the calendar and that means all things pumpkin… right? We’re full force into this school year and hands down Muffins are our favorite go-to breakfast, especially when you have 3 girls and are ALWAYS running late. Super simple to make. Super healthy. Easy pantry ingredients. And they’re a super healthy breakfast/snack too! We hope you enjoy them as much as we did this morning! Pumpkin Spice Muffins (gluten/sugar free) Ingredients: 2 ripe bananas, mashed 1 c pumpkin purée 2 c quick cook oats 2 eggs 1 tsp baking powder 2 tsp pumpkin pie spice 1/4 c wildflower honey 1 tsp vanilla 1 packet vegan…
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