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  • Breakfast,  Family,  Motherhood,  Nutrition,  Recipes,  Snacks

    Healthier Air Fryer Donuts

    July 24, 2020 /

    You had me at “10 Minute Breakfast”! My kiddos will sleep in, lounge on the couch for an hour, and then IMMEDIATELY decide they are STARVING and need to eat RIGHT NOW!!! Quick, healthy breakfasts are totally our jam. However, they default to toaster waffles and would prefer pop-tarts or donuts where I’m more of a “made from scratch” sort of mom. Don’t get me wrong, we indulge every now and then, but if I can whip up a “healthier” version of a lot of things, I will. Donuts are one of our favs in this house too. The greasy, gooey, chocolatey smothered, deep-fried, treats don’t last too long here.…

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    AshleyRoberts 1 Comment

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    Red, White, and Blueberry Muffins

    July 1, 2015 /

    By the time 4th of July rolls around, we’re ready for some yummy treats. Summer produce is in abundance and we always have too many strawberries and blueberries in our fridge.  And I never let fresh produce go to waste.  We can only drink so many strawberry and blueberry smoothies so it was time for a healthy snack recipe and I think the girls and I created a good one.  A healthy, clean-eating,  sugar-free, delicious muffin that could be mistaken for a cupcake if you ask me!   Ingredients: Dry Ingredients: 3/4 cup quick oats 1 cup whole wheat flour 1 tsp baking soda 1 tsp baking powder 1/4 tsp…

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    Chocolate Shakeology Protein Bites

    June 22, 2015 /

    Chocolate Shakeology Protein Bites Because sometimes when you have a snack attack, it has to be a cookie!  And when it does, this is a a perfect, healthy, alternative to a sugar-packed, ball of unhealthiness!  Ingredients: 1 c quick cook oats 1/2 c all natural peanut butter 1/4 c wildflower honey 1 scoop/packet chocolate Shakeology Directions:  Mix all ingredients until combined well in a bowl.  Roll into 1″ balls.  Refrigerate for 15 minutes.  Enjoy!  *You can also add 1/4 c flaxseed meal but may need to add a little more honey!

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Ashley Roberts

Ashley Roberts
I’m Ashley. I am a mommy. I am a wife. I am a nurse. I am a daughter. I am a wine drinker. I am an avid peanut butter eater. I am a former fitness competitor.
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