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March Fit Bet is Back!
Back by popular demand! We’re kicking it up a notch for the month of March and re-launching one of my MOST favorite groups! Our MARCH FIT BET! When you bet on yourself, it’s hard to lose… This is a 30 Day Group dedicated to helping you get results and creating healthier habits that last long term. This is a great jumpstart in motivation and mindset going into the spring season. Sometimes that extra motivation is needed. We need a push, a boost, and a reason to work for those results. I’m no stranger to lack of motivation. That was me for a lot of years. I was tired of…
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LIIFT. HIIT. REST. REPEAT. Balance has arrived.
30 Minutes a Day. Four Days each Week. Eight Weeks of Results. Lift. HIIT. Rest. Repeat. Balance is here. There’s a reason HIIT training is becoming more of a household name. There’s a reason trainers all over are recommending adding in HIIT training to your fitness routine. Because it works. Because it’s designed to ramp up caloric burn, burn fat, and help us shred the excess pounds while sculpting lean muscle. HIIT training is where it’s at, and the newest launch from Beachbody and Super Trainer Joel Freeman is about to bring some serious results to a lot of people in half the time. What IS this new LIIFT…
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MARCH SPRING INTO FITNESS AB & SQUAT CHALLENGE!!!
HELLO MARCH!!! I am so pumped to open up a group for my first FREE fitness challenge of the year! And what better way to kick off a month that includes daylight savings, St. Patrick’s Day, and the first day of Spring than to do a little ab and leg/booty work! For the course of the month we will be working through a stronger core- better abs!- and stronger legs and glutes when we’re all said and done! In addition, I’ll be plugging in some family friendly and healthier recipes and sharing some fitness tips too! You can join our STRONGMOMTRIBE Facebook Group by clicking HERE to take part in…
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Holiday Survival Group + 12 Days of Giveaways!
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80 Day Obsession- OFFICIAL LAUNCH GROUP INFO!!!
Tis the season- for making big goals and thinking about the next year. New year, new you, right? I always used to be the girl who would use the holidays as an excuse to eat all the things until January rolled around, then I’d decide to get serious. I’d buy an ab belt or do some sort of unhealthy “cleanse” or watch my gym membership go unused- I literally went an entire year with a free gifted gym membership and I only used it twice. It wasn’t until I committed to making long-term doable changes- that I began to rock it as a lifestyle, through the holidays, and look to the…
Healthy Lifestyle Coaching, Business Mentorship, Motivation
