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3 Week Summer Sweat- June 19 – July 10
Summer goals! You’ve heard that phrase- summer bodies are made in the winter… what’s made in the summer? Healthy habits are made in the summer- with a little bit of balance and moderation too. For me, summer used to be a free-for-all. Cocktails. BBQ’s. Travel. Wine. Treats. Snacks. Ice cream… all summer long. And come September I was feeling the bloat of a summer of throwing all caution to the wind and saying yes to everything. We’ve all been there… work your butt off during the winter and spring months to gear up for swimsuit shopping only to blow all that hard work on that first big beach…
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Spring into Summer- 30 Day Health & Fitness Bootcamp
We’ve all been there. We said January 1 would be the start date. Anticipated a perfect beginning of the year with getting into a fitness routine, eating a little better, and would be rocking those results come summer. And then St. Patty’s Day happened, and we drank a few beers. Then Easter happened… Why do those Reese’s eggs have to taste SOOOOOO good. And here we are nearing summer and thinking, CRAP! I have to do something to get back on track! I just found myself feeling that same way. That little extra squish that I didn’t want to have to eliminate this late in the game…
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Strengthening Your Core- The Importance of Ab Workouts
With summer approaching, the question I am most frequently asked is “How do I get my abs back?” Well, I could tell you to do 1,000 crunches and drink a bunch of water and eat healthy but it’s a little more complicated than that! And 1,000 crunches aren’t going to get it done anyway. In order to have “abs” you need to strengthen your core. There’s a difference between core and abs. They work together but in order to have one, you need the other. You need to sweat. And by doing so, engaging more than just your ab muscles. Core strengthening involves tightening up the muscles in your…
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