Regular exercise and good nutrition is a celebration FOR your body and health, not a punishment for “being bad”. A celebration when you up your weights Celebrating new muscle definition Dropping inches or lbs or body fat % Celebrating personal victories, firsts, and leveling up in any way Victories with overcoming nutritional struggles It makes my stomach churn when I see the Monday posts that “my new diet starts today” or “I ate way too much this weekend I need to burn 3x as many calories today”. When you make it a lifestyle, and integrate the discipline with the indulgence, it’s impossible to feel “bad” or “guilty” for a weekend…