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Uncategorized

Holiday Survival Group + 12 Days of Giveaways: November 27th – January 1st

‘Tis the season… To make attempts to stay on track… but in reality… wine, turkey, appetizers, boozy festive drinks, parties, and too many cookies ALWAYS interfere with those plans.As much as…

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November 22, 2017
Breakfast, Recipes, Shakeology, Snacks

Carrot Cake Protein Muffins

When breakfast tastes like dessert… I call that a win. These are quite possibly my favorite grab-and-go muffins that taste heavenly, require a minimum of ingredients, and give you a…

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February 25, 2019
Uncategorized

BBQ Turkey Sliders

Burgers.  Burger love.  Oh yeah…  One of my favorite cheat meals is a juicy burger.  So we opted for a healthier slider recipe for SuperBowl Sunday right here!  Ground turkey.…

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February 6, 2016
  • Uncategorized

    21 Day Fix Extreme Results!!!

    July 29, 2015 /

    I just wrapped my second ever round of 21 Day Fix Extreme on Monday and wow!  I loved this program when I used it for competition prep back in February because it gave me shredded results and I loved it again now for that very same reason.   The pic on the left is 8 days after my last competition.  That’s right.  I was that girl who binge ate for a week after my show, was bloated, felt like crap, and what did I have to show for it except the pics on the left. So I knew I needed to step it into high gear for 3 solid weeks.…

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    Guilt Free Chocolate Shakeology Pie

    July 27, 2015 /

    I’m a sucker for pie.  Fruit pies, yum.  Creme pies, yum.  Sugar laden, loaded with butter, topped with ice cream… yum?  Yeah, sometimes you just need pie.  So, as a clean eating freak, I was on a mission to create a pie that I can eat and not feel bad about or have to wear sweatpants while eating.  Enter Guilt Free Chocolate Shakeology Pie!  Heaven!!!  Each serving has approximately 240 calories and 12 grams of protein.  This is a great post-workout treat too (because who doesn’t like to have pie after a workout!) and can be 21 Day Fix friendly too!  And I can secretly do my villain laugh while…

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  • Uncategorized

    Beachbody Performance Line Review

    July 25, 2015 /

    I’m kind of a supplement snob.  Ask my husband.  I’m picky.  Too much jittery, not enough protein, it’s not isolate.  It tastes like a car tire.  It’s packed with sucralose.  It makes me need to use the bathroom.  Frequently.  Let’s be honest.  Nobody wants something so “stimulating” that it stimulates you to the bathroom all day.  So I was super pumped last week at Summit when Beachbody released their performance line!  I tend to watch my sugar intake and am not a fan of artificial sweeteners and frankly, if it’s too sweet, I don’t like it.  These are all natural, no artificial sweeteners, and use Stevia, a natural plant leaf…

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  • Uncategorized

    Zucchini Chips (Fixate Cookbook)

    July 23, 2015 /

    These turned out to be just perfect!  And when you can get away with serving your kids “chips” for dinner, it’s a win-win!  Keep an eye on these while you’re cooking, if they’re cut too thin they can crisp up quickly.  I tried turning the temp up a bit to cook them quicker and they did ok, but cooking low and slow is ideal. Zucchini Chips Ingredients:  2 large zucchini, sliced thinly with mandolin slicer or paring knife (be careful!) 3-4 tsp EVOO Sea salt to taste Instructions:  Preheat oven to 225*.  Slice zucchini thin.  Pat dry with paper towel.  Drizzle lightly with oil,  Bake on parchment lined cookie sheets…

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    Sloppy Joe Stuffed Sweet Potatoes

    July 23, 2015 /

    There comes a moment when I’m putting together a recipe when I pause and close my eyes and imagine how it’s going to taste when it’s complete.  Not too often do they come out EXACTLY as my tastebuds had envisioned but this was one of those recipes that did.  If I could pick a food to live on for the rest of my life, sweet potatoes might just be it.  Punctured with a fork, wrapped in foil, and baked at 400* for 45 minutes and I’m in potato heaven.  I love carbs, but I digress.  This turkey sloppy joe meat could be served on whole grain rolls as a sandwich,…

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    AshleyRoberts 1 Comment

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  • Dinner,  Lunch,  Nutrition,  Recipes

    Easy Chicken Burrito Bowls

    July 21, 2015 /

    We had some of THE BEST tacos at Bakersfield while we were in Nashville this past weekend.  I mean, wow.  Hand made corn tortillas, mahi, braised spare rib, marinated portabella… I was in total heaven.  We ate there twice.  Then we found Nashville Street Tacos… agghhh!  More deliciousness! I couldn’t get enough southwest style fare (yeah, in Nashville, I know).  So when we got home I decided I was going to throw in a few similar style southwestern flair dinners for this weeks menu. Last night we did a deconstructed chicken burrito.  It was heavenly.  One happy husband, and three happy kids. And I had to stop myself from going…

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  • Uncategorized

    Mommy Guilt

    July 16, 2015 /

    Mommy Guilt.  We all have it… It starts when they’re teeny tiny, that first week old and thinking “Man, I just want to take a shower without this tiny earthling attached to me around the clock!”  And as soon as I jump in the shower it never fails, the baby cries and the guilt sets in!  Now that they’re a little older the guilt is less…guilty… I guess.  But I still get that heartache when I have to leave them for an extended period of time.  I was thinking that last night as I was packing my bags for our 4 day getaway this weekend to Nashville, that this will…

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  • Dinner,  Recipes

    Beef and Butternut Squash Stew

    July 10, 2015 /

    Ohhhhhhhh the aroma that comes from the kitchen when I make this stew is enough to make the neighbors mouths water!  And any meal that’s out of the “norm” that my kids try and actually eat a few bites of is a win.  The husband loved it and I knew he would.  Meat.  Everything in one bowl.  No rabbit food.  Win!  This is hands down one of my favorite 21 Day Fix & Fix Extreme recipes!     Ingredients;  1 lb lean (trimmed) beef stew meat 1 medium butternut squash (chopped into 1/2-1″ cubes) 1 cup low sodium beef broth (can use water and 1 tsp low sodium beef bouillon)…

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  • Uncategorized

    21 Day Fix Extreme is Under Way!

    July 8, 2015 /

    As of yesterday I officially started 21 Day Fix Extreme!  I have made some really crummy decisions with food last week and am paying for it now.  I gained 6 lbs in one week.  Granted, our competition was the 27th and we were really lean, but the amount of cake, ice cream, BBQ, snacks, cheat meals, and all around junk I ate wasn’t pretty.  So I did it, I’m done with it, and I’m starting fresh this week. The last time I did 21 Day Fix extreme was in prep for my first bikini competition and I got some pretty incredible results.  (See below) So I’m ready for another 21…

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    Southwest Stuffed Sweet Potatoes (vegetarian)

    July 6, 2015 /

    Oh how I love Meatless Monday dinners!  For our family it can be a challenge to come up with a healthy, flavorful meat free meal that my husband (a meat and potatoes guy) will eat and enjoy!  This was a huge hit the first time I made it, so today after starting another round of 21 Day Fix Extreme I wanted to kick off with a Fix friendly dinner that still felt like a “cheat meal”!   These loaded sweet potatoes are excellent for keeping that full feeling afterward without the harsh effects on your waistline! Ingredients:   4 small/medium sweet potatoes   1/2 cup black beans, cooked 1/2 cup…

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Ashley Roberts

Ashley Roberts
I’m Ashley. I am a mommy. I am a wife. I am a nurse. I am a daughter. I am a wine drinker. I am an avid peanut butter eater. I am a former fitness competitor.
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