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Butternut Squash Chicken Stew (Crockpot)
Once that cold air hits and I’m in leggings, boots, and a scarf most days, my cooking shifts to stewy-type meals. As a momma, I struggle with things that the kids will eat that are flavorful but don’t compromise our healthy eating too. So I came up with this yummy butternut squash chicken stew and needless to say, everyone was happy. Nothing like a bowl of hot soup on a cold fall evening! Ingredients: 1 Medium Butternut Squash, peeled and diced into 1 inch cubes 3 medium chicken breasts, thawed 2 cups organic vegetable (or chicken) broth 1 medium red pepper, diced 3/4 c frozen corn 1 tsp…
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Core De Force : Official Release & Program Info
Beachbody is known for their programs getting amazing results. This new one, Core De Force, is one that will be topping the charts. A combination of Kickboxing, MMA, Muay Thai, and combat inspired program is designed to strengthen your core and shred your midsection to give you results without using any equipment. The workouts are intense, are modifiable, and doable for any level of fitness. And in 30 days, by following the 30 minute workouts and Eating Plan (yes, no dieting involved!) you can be the next Core De Force transformation. I had the privilege of being on a team call with Joel Freeman, co-creator of Core De Force, this…
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Turkey Pumpkin Chili
Sweet & Savory Turkey Pumpkin Chili I don’t know if I’m the only one who cooks like this, but I’ll start thinking up a recipe a week or so before I make it. I literally let it simmer in my brain. I think of things I want to add to it, how I want it to taste, what the texture and consistency should be. Then I get hangry. I start with the mouthwatering, drooling stuff. And I know I have to make it. Today I intended to make a chicken butternut squash soup in the crockpot but life got in the way and was saving this chili for the weekend…
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Destin Leadership Retreat 2016 Recap
Words can’t begin to describe the awesomeness that was my recent 4 day trip to Destin for our Beachbody Leadership Retreat. As a busy momma to 3 young girls, a recent nursing school graduate, and a wife to a busy, traveling husband, it was clear that I needed a vacation away and this was more than what I needed, just for my body, mind, and soul. There’s something about being around a group of people with similar goals, positive attitudes, and a desire to commit to inspiring others to meet their needs. I recently celebrated my 2 year anniversary of becoming a Beachbody coach and honestly when I started I…
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Taco Stuffed Spaghetti Squash
Fall is here. So much squash. We have been given large amounts of squash several times in the past few weeks and we’re up to our ears in squash. Fortunately my kids eat spaghetti & meatballs with spaghetti squash (not always, but we made it work the other night). But I needed something to do with the rest of the spaghetti squash and I thought I’d take my ground turkey, a little salsa, stuff it and bake it. And it was everything I dreamed it would be and more! My husband approved. He’s not a squash eater by any means so it wasn’t easy to come up with something…
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Best Fish Tacos Ever
My dad is a carnivore. He is the grillmaster. The king of BBQ. Definitely a meat and potatoes type of guy. I think of Ron Swanson from Parks & Rec when I think of my dad! Anyway, my parents came for dinner the other night and my dad asked that I make my delicious fish tacos and it blew me away. Really?! Fish tacos? So I upped my game, added a little bolder flavor and flair and whipped up these bad boys and sure enough he loved them! So I had to share them with all of you. I added a cilantro lime slaw and fresh guacamole (something…
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Kid Favorite Mini Muffins
A super simple breakfast and snack muffin recipe that can be whipped up quick is a lifesaver! We baked these the other night for breakfasts and snacks! They’re clean/healthy and nutritious too and perfect for those busy back to school mornings or afternoon snacks! Kid Favorite Blueberry Muffins: Ingredients: 1.5 c quick cook oats 1/2 c whole wheat or almond flour 1 tsp baking powder 1/2 tsp cinnamon 1 large mashed banana 1 c vanilla unsweetened almond milk 1/4 c honey 1 egg, beaten 1/2 c blueberries (or chopped strawberries, blackberries, or 3 tbsp chocolate chips! 😉) Pinch of sea salt Directions: Mix everything together in a bowl. Spoon by…
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Take The Health Bet!
This is huge… What if I told you that during September you could not only lose 5-15lbs, feel amazing, lead a healthier and happier life, but also get paid for it? I don’t mean coaching, recruiting, or working a business at all… Just doing these things for 30 days: -working out for up to 30 minutes several times each week -Drinking Shakeology And getting a cut of 1-3 MILLION dollars just for doing so! That’s it! There is no catch or scheme. This is not a joke. This is for real. In addition I will provide you with: – Daily accountability – Nutrition tips – A complete fitness program on…
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Roasted Buffalo Cauliflower Salad
Veggies that taste like you’re not eating veggies… No brainer! A little buffalo wing sauce and roasting these in the oven made this cauliflower crisp up and gave it a crunch that made it taste like buffalo chicken bites! I’m in love! And as an added bonus, last night’s roasted buffalo cauliflower made for a super yummy lunch today! Topped with a little low-cal Greek yogurt ranch and this was absolute heaven! Enjoy! For the Cauliflower: 1 lb package frozen cauliflower 1/4 c hot wing sauce – I use Frank’s Red Hot Coat frozen cauliflower in sauce evenly. Spread on baking sheet covered in foil and sprayed with…
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Exclusive Country Heat Program Launch Info!
It is upon us! Country Heat is due to be released on July 27th and if you’re a fan of country music, line dancing, or just breaking a sweat and having fun while working out- this is a program to get excited about! Autumn Calabrese, creator of 21 Day Fix, 21 Day Fix Extreme, and co-collaborator of Hammer & Chisel, is bringing some heat with this sexy new fun dance workout. If you’ve tried her workouts before, you know that she’s no joke when it comes to breaking a sweat and pushing yourself to the next level. If you’re new to her programs, she’s intense. But you get it done.…
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