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Iron Skillet Chicken- Oven Roasted
Winner winner, Sunday chicken dinner. Everyone needs their go-to Sunday dinner. When the in-laws are coming over. When you don’t want to prep in the kitchen all day. When you can one-and-done it. And this is my new go-to. It’s aromatic. It’s crispy. It’s juicy. It’s pure heaven. There’s something beautiful about roasting a whole chicken. It makes for so many meals and bone broth too. And there’s something even more beautiful about cooking it in an iron skillet. Where the chicken cooks in those juices and soaks up every last ounce of flavor. It roasts perfectly. The skin crisps up. The flavor is so good. And the skillet…
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Roasted Veggies- Whole 30 Approved
One thing about meal prepping is having easy sides to pick and choose from. Those tend to be more time consuming than preparing an actual meal at times. One of my favorite things to prep on a Sunday is a pan of roasted veggies that will carry us through for a couple meals. I do this a couple times each week, and they always turn out amazing. Ingredients: 3 small/medium sweet potatoes, peeled and diced 2 large zucchini, sliced and quartered 1-2 heads of broccoli*, rough chopped 1 tbsp Extra Virgin Olive Oil Himalayan Sea Salt Cracked pepper Various herbs/seasonings (I use oregano, parsley, basil, typically) Directions: Toss veggies/potatoes…
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Breakfast Quiche- Whole 30 Approved
When I started Whole 30 I thought, how am I going to make it through on scrambled eggs and grilled chicken. I need more variety in my life. Around day 9 of eating mostly scrambled eggs, potatoes, and chicken I new I needed to spice things up or I was going to get bored. And reach for the chips. And I’m determined to get through these 30 days with no cheats. Day 19 & going strong. So I whipped up a yummy “breakfast” quiche, I say breakfast lightly because this has been my dinner twice this week, it’s so good. Sweet potato crust, ground turkey, and plenty of veggies. …
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Busy Women Building a Business: Now Hiring Coaches
I was never a person who set out to create some big grandiose plan. I’m simple. I love my family. I love taking care of others (hence my previous life as a bartender, then as a nurse). I was content. I just wanted to get in better shape. And find a balance between the wine and the leftover kids PBJ, handful of goldfish crackers, and my love for tacos. When I started to share a little bit about the struggles of a busy life, workouts, being a momma to 3 littles, and still taking time for myself, I found that I wanted to do something bigger. I started to want…
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Whole 30 Nachos- The Game Changer
Halfway through Whole 30 and all I can think about is nachos. And husband made a pizza for the girls. And Bon Jovi is playing in my head… “Woahhhh! We’re halfway there. Woahhh livin’ on a prayer…” Halfway. Day 15. But who’s counting. Admittedly I do feel pretty great. I’ve moved past the tired and sluggish stage into “Hell yeah I can do this!” It’s only 30 days, right? We can do anything for 30 days. But some days we just need nachos. So I whipped these up and they totally did it for me. The crunch. The guac. The ground “taco” turkey. It was heaven. …
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Beef Stew with Sweet Potatoes- Whole 30 Friendly
I’m just a girl, standing in front of a stove, asking for dinner to make itself. Fortunately this wasn’t quite as difficult and time consuming as I imagined in my mind it would be. And keeping it simple and CROCKPOT friendly made it that much easier on our busy schedules. Ingredients: 1 lb lean stew meat (can sub chicken) 2 tsp EVOO 2 medium sweet potatoes, diced & peeled 2 large red potatoes, diced & peeled 1 c chopped carrots 1 large green pepper, diced 2 tbsp minced yellow onion 1 can diced tomatoes 2 tsp oregano 1 tsp garlic salt 1 c beef stock (Whole 30 approved) Himalayan sea…
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Embarking on the Whole 30 Journey… With Breakfast Hash
Hello 2017! Hello “New Year, New Me”. I vowed I wasn’t going to overhaul my life this year. I wasn’t going to make a “big change”. I like the ME that I am. I don’t need a new “me”. So, I decided that I was going to pick a few things to improve where I needed to and focus on having more fun. Living a little bit more. Take more trips. Love harder. Laugh more. Give my kids so many snuggles that by 2018 they were sick of me! And be a really good wife. You know, one that doesn’t complain about the trash not being taken out, because…
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Everything You Need to Know About Beachbody On Demand
Fitness isn’t easy. Motivation isn’t easy. We start something, we stop. We start, we stop. We pick back up, motivation is lost. We throw in the towel and say better luck next time. I’ll try again next year. Well, this is your comeback year. No more excuses. Access to whatever workouts you prefer for an entire year. To be able to start a program and finish it, move onto the next, finish that, and keep on going. Daily habits, better health, long-term results. Not just for January. For the whole year. I’m so excited tto share with you the opportunity to gain full access to a world of workouts…
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Resolutions to Results 2017 Accountability Group
Ahhh! I’m so excited to share this AMAZING news with you! I am thrilled to announce that Beachbody is kicking off 2017 with it’s second ever Health Bet and this time they’re starting the pot at $2 million! That’s right- YOU get a cut of at least a $2 million pot for participating! I am kicking off 2017 with my first private group of the year, our Resolutions to Results Accountability Group specifically designed for you to get a jumpstart on your 2017 goals and make this your BEST year yet! I will work with you one on one to choose a fitness program that will help you…
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Holiday Hustle Fitness & Nutrition Group – 11/28
Have you been wanting to get into a routine but not sure where to start? Vowed to make 2016 better than 2015 but this year has flown by and here we are in November. And ready to commit to doing something so to start 2017 ahead of the game. Tired of being tired? Ready for a change? In need of a jumpstart and to go out with a bang in 2016! My final fitness and clean eating accountability group of the year kicks off November 28th & carry us to New Year’s Eve. Included is an entire fitness program tailored to your needs, meal plans for the duration of the group,…
Healthy Lifestyle Coaching, Business Mentorship, Motivation
