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Holiday Survival Group + 12 Days of Giveaways: November 27th – January 1st
‘Tis the season… To make attempts to stay on track… but in reality… wine, turkey, appetizers, boozy festive drinks, parties, and too many cookies ALWAYS interfere with those plans.As much as I’d always used to tell myself that it’s going to be different this year, old habits die hard and I’d end up feeling pretty sluggish come January 1st.Wouldn’t it be nice to just get through the holidays without the added bloat, weight gain, and diving into the Christmas cookies at every opportunity? And maybe snag some cool holiday swag in the process?My official Holiday Survival Group + 12 Days of Giveaways kicks off with a week of PREP on Monday…
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The Final Countdown- 8 Week Fitness Bootcamp 11/6-12/31
It’s the final countdown… did you sing it like you remember it from the 80’s?! Tell me if you’ve been here before. That first week of a brand new year and ambition is high. We set lofty goals. We’re determined. We want to lose X amount of pounds and inches. We envision this rockstar summer body. We are going to CRUSH it this year…. and then St. Patty’s day happens. Then Easter candy. Memorial Day, summer BBQ’s, Labor Day, Halloween Candy… and well, goals didn’t quite get met. Progress was, well… Think about this… There are 9 weeks left in 2017… If you lose 3 pounds per week that’s 27…
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We’ve Gone International- Coaching and Fitness Mentoring Now in The U.K.
Ahhhhhh!!!! Stop the presses!!! 🇬🇧❤️🇬🇧❤️ We’re going international and going to the U.K. October 2017!!! What does this mean?! ❤️ More opportunity to help people reach their goals! 💙 Opportunity to work with some incredible people who want to begin building a coaching business from across the pond. ❤️ The opportunity to see my business and our team expand internationally. 💙 The ability to do more, reach more, help more, and make more dreams come true! I remember that day just like it was yesterday. I had been on the fence for a while. Self doubt and anxiety always had (and sometimes still have) a way of creeping…
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5 Ingredient Taco Stuffed Peppers
No frills. No B.S. 5 simple, clean ingredients, for a simple, clean meal. If you want to add some extra spice to your taco meat, try my made-from-scratch taco seasoning below. Ingredients: 4 medium bell peppers 1 c cooked quinoa 1 lbs lean ground turkey/chicken 1/2 c natural salsa 4 tbsp low fat Mexican shredded cheese Directions: Slice peppers in half, remove seeds. Bake in oven for 10 min at 350*. While peppers are baking, brown ground turkey/chicken in skillet and add salsa. Mix in 1 c cooked quinoa when turkey/salsa mixture is cooked. Scoop mixture into peppers, overflowing. Top with 1 tbsp cheese each. Return to oven and bake…
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October Clean Week- Kickstart Your Journey
How many times has it been for you? 3? 8? 15? I’ve probably “tried” and “quit” 7 or 8 things in the past after deciding it was “too hard” or it wasn’t for me or I just wasn’t feeling it, or ultimately wasn’t ready. I thought a lot of times, I seriously wish you could just “try on” a healthy lifestyle to see if it fits? A see if this is for me sort of thing…. Well, here it is. One full week of workouts, nutrition, meal planning simplified, grocery shopping/lists and a week of my support and accountability to help you navigate how to make it work and see…
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A Week of Hard Labor- Weightlifting Program
I have been waiting for this week for nearly 2.5 years! Since Luke and I completed Body Beast and used it to compete in a fitness competition, we’ve LOVED the workouts that come from Sagi, the Beast himself. So a whole new series of workouts is EXACTLY what we’ve been waiting for. A chance to BEAST up, increase our muscle mass, work through a new lifting routine, and get better results. Who is A WEEK OF HARD LABOR for? • Those who want to start getting ripped, toned, and add muscle.• Those who want to start losing weight.• Women who are looking to add some curves.• Body Beast fans.• Sagi fans.• Fitness fans who want…
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Shift Shop Exclusive Test Group! (July 17th!)
Breathing heavy, hunched over, sweat dripping into my eyes in the hot heat of Punta Cana, and Chris Downing, Beachbody’s newest trainer and creator of Shift Shop was shouting “I WILL NOT QUIT!!! SAY IT WITH ME!!!” And the ENTIRE ROOM of nearly 1,000 people shouted back “I WILL NOT QUIT!!!”….. that was my first ever experience with Chris Downing- his motivation, his intensity, his passion exuded through his dedication to making us WORK through that workout… And oh my… I am SO EXCITED for this program to launch on July 12th- I’m opening up my Test Group for 25 people who are ready to make the shift and…
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3 Week Summer Sweat- June 19 – July 10
Summer goals! You’ve heard that phrase- summer bodies are made in the winter… what’s made in the summer? Healthy habits are made in the summer- with a little bit of balance and moderation too. For me, summer used to be a free-for-all. Cocktails. BBQ’s. Travel. Wine. Treats. Snacks. Ice cream… all summer long. And come September I was feeling the bloat of a summer of throwing all caution to the wind and saying yes to everything. We’ve all been there… work your butt off during the winter and spring months to gear up for swimsuit shopping only to blow all that hard work on that first big beach…
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Shaun Week: Insane Focus- Program Details and Launch Info!
Y’all! Shaun T is returning to Beachbody On Demand and he’s BRINGING THE HEAT! If you’re a fan of his fitness programs like INSANITY and FOCUS T25, then chances are you’ve been curious when his next program is launching! Well, the wait is over — Shaun Week: Insane Focus is coming exclusively to Beachbody On Demand, starting June 12th! No fancy editing, no big time graphics, no fanfare — what you see is what you get: Shaun uncensored. If you want one week to challenge yourself and get back on track, this is it. Get ready, Shaun Week is coming for you. Not a Beachbody on Demand member yet? Sign up here to enroll with your free…
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YouV2… Beginner Fitness for EVERYONE!
Maybe you’ve looked at some of the fitness programs out there and thought, “There’s no way I can do that… That’s totally not for me… I need something I can ease into… I want to make a change but where do I start?” Today Beachbody launches our newest fitness program YouV2, a program designed for anyone at every level of fitness and to help you get started with a regular routine to help you lose weight, incorporate exercise, feel good in your skin, and move your body every day. There’s nothing easy about weight loss, getting in shape, losing body fat and gaining muscle. Losing weight successfully —…
