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Broccoli Cheddar Stuffed Sweet Potatoes
I think we all know what’s important in life. Food that you can melt cheese on top of. Tonight, I wanted a dinner that was simple, flavorful, and didn’t require a lot of effort on my part. Granted this took almost an hour to cook, prep was about 10 minutes tops. And the melty cheese part, well that’s a bonus. I hope you enjoy this as much as I did! Please leave me a comment below of what you thought! Ingredients: 4 small- medium sweet potatoes 2 lbs chicken breasts, thawed Herbed chicken seasoning 1 bag frozen riced broccoli (or separately mince/pulse broccoli in food processor) 4 tbsp shredded cheddar…
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Fitness For the Entire Family- Double Time Launch!
As a mommy, a pediatric nurse, and health and fitness coach, one of the biggest questions I am asked is, “How do I make this a healthier lifestyle for my family?” With childhood obesity rates climbing to now affecting every 1 in 6 children, we as parents need to step up and get our kids active and healthy. There are so many indoor distractions today- between phones, tv, games, miscellaneous electronics, that don’t keep our kids active. I’m always looking for new ways to be creative with my kids, with family friendly recipes, and with fitness too, and to teach them the importance of living a healthier lifestyle. I am so excited…
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The Final Countdown- 8 Week Fitness Bootcamp 11/6-12/31
It’s the final countdown… did you sing it like you remember it from the 80’s?! Tell me if you’ve been here before. That first week of a brand new year and ambition is high. We set lofty goals. We’re determined. We want to lose X amount of pounds and inches. We envision this rockstar summer body. We are going to CRUSH it this year…. and then St. Patty’s day happens. Then Easter candy. Memorial Day, summer BBQ’s, Labor Day, Halloween Candy… and well, goals didn’t quite get met. Progress was, well… Think about this… There are 9 weeks left in 2017… If you lose 3 pounds per week that’s 27…
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Buffalo Chicken Lettuce Wrap Tacos
Ingredients: 4 boneless, skinless chicken breasts, thawed 1/2 c Buffalo Wing Sauce 1/4 c Greek yogurt ranch dressing Romaine lettuce leaves Shredded low fat cheese Additional Ranch for topping Directions: In a crockpot, combine chicken, wing sauce, and Greek yogurt ranch. Cook on low 4-6 hours. Remove chicken and shred. Place mixture into lettuce leaves. Top with shredded cheese and additional ranch if desired. Enjoy!
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We’ve Gone International- Coaching and Fitness Mentoring Now in The U.K.
Ahhhhhh!!!! Stop the presses!!! 🇬🇧❤️🇬🇧❤️ We’re going international and going to the U.K. October 2017!!! What does this mean?! ❤️ More opportunity to help people reach their goals! 💙 Opportunity to work with some incredible people who want to begin building a coaching business from across the pond. ❤️ The opportunity to see my business and our team expand internationally. 💙 The ability to do more, reach more, help more, and make more dreams come true! I remember that day just like it was yesterday. I had been on the fence for a while. Self doubt and anxiety always had (and sometimes still have) a way of creeping…
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5 Ingredient Taco Stuffed Peppers
No frills. No B.S. 5 simple, clean ingredients, for a simple, clean meal. If you want to add some extra spice to your taco meat, try my made-from-scratch taco seasoning below. Ingredients: 4 medium bell peppers 1 c cooked quinoa 1 lbs lean ground turkey/chicken 1/2 c natural salsa 4 tbsp low fat Mexican shredded cheese Directions: Slice peppers in half, remove seeds. Bake in oven for 10 min at 350*. While peppers are baking, brown ground turkey/chicken in skillet and add salsa. Mix in 1 c cooked quinoa when turkey/salsa mixture is cooked. Scoop mixture into peppers, overflowing. Top with 1 tbsp cheese each. Return to oven and bake…
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October Clean Week- Kickstart Your Journey
How many times has it been for you? 3? 8? 15? I’ve probably “tried” and “quit” 7 or 8 things in the past after deciding it was “too hard” or it wasn’t for me or I just wasn’t feeling it, or ultimately wasn’t ready. I thought a lot of times, I seriously wish you could just “try on” a healthy lifestyle to see if it fits? A see if this is for me sort of thing…. Well, here it is. One full week of workouts, nutrition, meal planning simplified, grocery shopping/lists and a week of my support and accountability to help you navigate how to make it work and see…
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Perfect Autumn Secret Ingredient Chili
As soon as those leaves start falling, I’m busting out the crockpot and whipping up chili. But the same chili recipe sometimes gets old and even this chili lovin’ momma needs to switch it up. My kiddos are decent with eating veggies but I try to pack them in wherever I can. I added two cups finely minced spinach to this crockpot as well as 1/2 cup of pumpkin too. Everyone loved it. I was pleasantly surprised with the reaction- not that I thought they wouldn’t like it, but with the sneaky nutrients I packed in there, there were no complaints! Here’s the recipe! Ingredients: 1 lb lean ground turkey…
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Italian Chicken Stuffed Spaghetti Squash- Low Carb
Oh sweet baby lord in heaven… I wish the internet had smell-o-vision… this might just be at the top of things I’ve whipped up that I could eat every day and never get tired of it. Autumn has set in and that means all things squash. I’m like Bubba Gump. Squash salad, squash pancakes, squash cheesecake, squash chili, stuffed squash. And as I was running out the door today to pick up a spaghetti squash for tonight’s dinner, I realized I needed to do something with it- so I tossed a few chicken breasts in the crockpot, added some marinara and tomatoes, seasonings, and finished it off looking like this…
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A Week of Hard Labor- Weightlifting Program
I have been waiting for this week for nearly 2.5 years! Since Luke and I completed Body Beast and used it to compete in a fitness competition, we’ve LOVED the workouts that come from Sagi, the Beast himself. So a whole new series of workouts is EXACTLY what we’ve been waiting for. A chance to BEAST up, increase our muscle mass, work through a new lifting routine, and get better results. Who is A WEEK OF HARD LABOR for? • Those who want to start getting ripped, toned, and add muscle.• Those who want to start losing weight.• Women who are looking to add some curves.• Body Beast fans.• Sagi fans.• Fitness fans who want…
Healthy Lifestyle Coaching, Business Mentorship, Motivation
