August Bootcamp: Feel Great + Celebrate

Regular exercise and good nutrition is a celebration FOR your body and health, not a punishment for “being bad”.

A celebration when you up your weights

Celebrating new muscle definition

Dropping inches or lbs or body fat %

Celebrating personal victories, firsts, and leveling up in any way

Victories with overcoming nutritional struggles

It makes my stomach churn when I see the Monday posts that “my new diet starts today” or “I ate way too much this weekend I need to burn 3x as many calories today”. When you make it a lifestyle, and integrate the discipline with the indulgence, it’s impossible to feel “bad” or “guilty” for a weekend of fun.

Celebrate progress. Small wins. Consistency. And balance. That’s where the results come from!

My August Bootcamp is ALL about celebrating!

It’s no secret. I celebrate a birthday month and we’re doing just that for August!

So this August we will be celebrating :

Daily Movement

Completing mini challenges

Weekly victories & progress

Healthier meals and swaps

Our badass bodies

Meal planning successes

And because I’m a such a celebrator- we’ll have weekly giveaways, we’ll focus on completing a program or 30 days of movement, and an end of month virtual celebration and live workout!

Whether you’re feeling “stuck”, need a fresh start, or want to level up and celebrate your badass self, I gotchoo! Fill out the app below to join us or email me at fitmommyashley@gmail.com