• Lunch,  Recipes

    Strawberry Balsamic Chicken Salad

      My favorite salad.  Simple. Clean.  Healthy.  Something about strawberries and balsamic vinegar that makes a delicious combination!   Ingredients: 1 chicken breast, grilled 2 c spinach  1 c diced strawberries 1 tbsp feta cheese  1 tbsp chopped walnuts  2 tsp chia seeds  2 tsp balsamic vinegar  Directions:   Place spinach in bowl.  Add walnuts, feta, diced chicken breast, chia seeds, and strawberries.   Drizzle with balsamic vinegar.   Enjoy!!   

  • Breakfast,  Recipes

    Baked Oatmeal Berry Breakfast Casserole

    When you’re trying to get three kids ready in the morning, get yourself ready, get your husband ready, pack lunches, change the baby, an easy breakfast is a must.  This is a super simple, super flavorful, and super healthy one dish breakfast that the whole family will love.  Something for everyone, blueberries, oats, strawberries, and chocolate chips!  Enjoy! Baked Oatmeal Berry Casserole Prep time:  10 mins Cook time:  40 mins Total Time: 50 Minutes  Serves: 8 Ingredients 2 Cups All Natural Oats 1/4 Cup Coconut Sugar (can substitute Brown Sugar) 1 tsp Baking Powder 1 tsp Cinnamon ½ tsp Sea Salt ½ Cup Dark Chocolate Chips 1 Cup Diced Strawberries ⅔ Cup Blueberries…

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    Strawberry Shortcake Bites

    “Mooooommmmm!  I’m hungry!!!  Can I have a snack?!” My go-to for my 3 hungry rascals? Protein energy bites.  We usually make plain vanilla or chocolate but we switched it up tonight and went for strawberry shortcake.  A little bit of chia seeds and they turned out perfect!   Ingredients:  1.5 scoops strawberry Shakeology 1/2 scoop vanilla Shakeology  1/2 c natural peanut butter  1/3 c wildflower honey 1.5 c quick oats  1 tbsp chia seeds  Directions:  Combine all ingredients in a bowl.  Mix well.  Roll into 1″ bite sized balls.  Enjoy!  

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    Skinny Strawberry Jalapeño Margarita

    Happy Cinco de Mayo!   This momma had a long day and was thirsty for something sweet but margaritas always give me reflux because of the sugar.  This turned out excellent.  Super fresh.  Not too sweet with a little kick!   The former bartender in me still gets the itch and I come up with some pretty tasty concoctions from time to time!   Hope you all enjoy!  Cheers!   Ingredients:  Fresh sliced strawberries Freshly cut limes Diced jalapeño Agave Nectar Premium Tequila (I use Patron Silver)  Crushed tortilla chips for the rim Directions:  In a shaker, add 1/4 c strawberries, 1 tsp agave nectar, 1/2 to 1 tsp diced…

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    Chocolate Covered Strawberry Shakeology

    I don’t know about you, but the week of Valentine’s Day isn’t an easy one if you’re trying to reach your fitness goals.  Chocolate everywhere.  Jumbo sized chocolate kisses.  Boxes upon boxes of chocolates.  Chocolate covered chocolate.  My head says yes but my skinny jeans say no.  So I had to make my own chocolate covered strawberry Shakeology today to combat the candy and cravings surrounding me all week!  This turned out just heavenly!  I am in LOVE!  I hope you enjoy as much as I did!   Ingredients:  1/2 scoop Chocolate Shakeology 1/2 scoop Strawberry Shakeology 4 medium strawberries, rinsed and stems cut off 1 cup vanilla unsweetened almond…

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