-
Chocolate Zucchini Banana Bread Shakeology
Favorite thing about zucchini bread?! Thereās zucchini in it so itās healthy, right?!Ummmm, no. Google āzucchini breadā. Guarantee thereās a cup of sugar in most recipes. Favorite thing about this zucchini ābreadā recipe? Itās actually loaded with a ton of fruit & veg nutrients, plant based antioxidants, and can fuel your muscles too! Chocolate Zucchini Banana Bread Shakeology 1 scoop (vegan) chocolate 1 small zucchini (cut the ends off) 1/2 banana 1 c unsweetened vanilla almond milk Dash of cinnamon & nutmeg Drop of vanilla extract Drop of butter extract if you have it! Blend with ice!!! For 80 Day Obsession/ 21 Day Fix Containers:1 purple1 red1 green1 tsp šā¤ļøšš„
-
Chocolate Banana Bread- No Sugar
Back to school in full swing and the snack monsters are ALWAYS HUNGRY!!! A quick 10 minutes of prepping this and into the oven for 50 and within an hour a yummy, healthy, no sugar snack is on the table! My girls helped crack the eggs, stir, measure, and pour and you know, the more they help, the more they want to eat what they make! Here’s our SIMPLE healthier chocolate banana bread recipe! Wet Ingredients: 2 ripe bananas, mashed 2 eggs 1/2 c unsweetened vanilla almond milk 1/4 c organic wildflower honey 1 tsp vanilla Dry Ingredients: 2/3 c whole wheat or almond flour 1 c…
-
Superfood Smoothie Bowl- Easy Lunch!
Busy mom life at lunchtime : – Eating PBJ crusts – 2 bites of chicken nuggets – 4 leftover baby carrots – grabbing a banana mid diaper change – forgetting to eat – falling into a heap of exhaustion at 9 pm realizing 4 loads of laundry need to be folded Y’all. I’m T. I. R. E. D. !!! But tired mommas and poorly fed mommas don’t go well together. This. This right here. Every possible nutrient my body needs to function and then some. Energy for when those kids wear me down. Vitamins to keep my immune system up from those snotty, slobbery kisses. …
-
Unicorn Bark!
It’s truly magical. That mom moment when you whip up a healthier snack for your kids and they actually like it. And eat it. Maybe it’s because I used the word unicorn. It seems that if you put the word unicorn in front of anything it creates a lot of hype. Or if you add just enough color and sprinkles. “Moommmmm… I don’t want broccoli for dinner.” “But it’s unicorn broccoli!” “YUUMMMMM!!! Can I have seconds?!” It’s that easy. Last night we whipped up this batch of yumminess. Protein packed, nothing artificial (except for the sprinkles!), and satisfies that sweet tooth- and made for a perfect…
-
Take The Health Bet!
This is huge… What if I told you that during September you could not only lose 5-15lbs, feel amazing, lead a healthier and happier life, but also get paid for it? I don’t mean coaching, recruiting, or working a business at all… Just doing these things for 30 days: -working out for up to 30 minutes several times each week -Drinking Shakeology And getting a cut of 1-3 MILLION dollars just for doing so! That’s it! There is no catch or scheme. This is not a joke. This is for real. In addition I will provide you with: – Daily accountability – Nutrition tips – A complete fitness program on…
-
Strawberry Shortcake Bites
“Mooooommmmm! I’m hungry!!! Can I have a snack?!” My go-to for my 3 hungry rascals? Protein energy bites. We usually make plain vanilla or chocolate but we switched it up tonight and went for strawberry shortcake. A little bit of chia seeds and they turned out perfect! Ingredients: 1.5 scoops strawberry Shakeology 1/2 scoop vanilla Shakeology 1/2 c natural peanut butter 1/3 c wildflower honey 1.5 c quick oats 1 tbsp chia seeds Directions: Combine all ingredients in a bowl. Mix well. Roll into 1″ bite sized balls. Enjoy!
-
The Truth About Sugar… Why It’s Making Our Society Fatter
Let’s talk about sugar and it’s VICIOUS cycle. Cravings. Not getting full. Our bodies need carbohydrates for energy. Sugar is the simplest form of carbohydrates meaning our body uses them instantly and we remain hungry. Artificial sweeteners/high fructose corn syrups, candy, soda, can trick our body and release a chemical (dopamine) aka the “feel good” chemical that gives us a high and we CRAVE it more. Eat a candy bar. Chances are it’ll “satisfy” that craving and 20 minutes later you’re craving something else. Don’t get me started on food addictions. That’s another blog post to come. When our bodies encounter artificial ingredients they don’t know how to store…
You May Also Like
3 Week Summer Sweat- June 19 – July 10
Competition Prep: 15 Weeks Out
Mummy Pizzas
-
Protein Pancakes with Chocolate Peanut Butter Drizzle
When breakfast tastes like dessert it makes for a happy day. These protein-packed pancakes make my heart happy. A total win and a great start to Sunday morning! Enjoy! Ingredients: For the Pancakes: 1 cup Kodiak Protein Pancake Mix 1 scoop vanilla Shakeology (optional) 1 c Vanilla unsweetened almond milk For the Chocolate/Peanut Butter Drizzle: 3 tbsp vanilla unsweetened almond mik 2 tbsp natural chunky peanut butter 1 tbsp chocolate Shakeology (or chocolate protein isolate) Chocolate chips optional š Directions: Prepare pancake batter according to package. Pour onto medium heat griddle into 4-5″ dollops. In a small bowl, microwave almond milk and peanut butter for approximately 15 seconds.…
-
Chocolate Covered Strawberry Shakeology
I don’t know about you, but the week of Valentine’s Day isn’t an easy one if you’re trying to reach your fitness goals. Chocolate everywhere. Jumbo sized chocolate kisses. Boxes upon boxes of chocolates. Chocolate covered chocolate. My head says yes but my skinny jeans say no. So I had to make my own chocolate covered strawberry Shakeology today to combat the candy and cravings surrounding me all week! This turned out just heavenly! I am in LOVE! I hope you enjoy as much as I did! Ingredients: 1/2 scoop Chocolate Shakeology 1/2 scoop Strawberry Shakeology 4 medium strawberries, rinsed and stems cut off 1 cup vanilla unsweetened almond…
-
Peppermint Mocha Martini (Without the Guilt)
Tis the season. Holiday parties. Booze. Snacks. Booze. Snacks. It’s never ending until January. We’re taking matters into our own hands this year, we hosted our own Christmas party, and the former bartender in me had been dying to stretch my legs and make some yummy drinks. I had two in mind. This one is a good one. I can’t lie. I’m a coffee creamer junkie, and my two favorites are peppermint mocha and gingerbread. I wanted to recreate a similar flavor, in a blended or shaken martini, without the guilt. I’m pretty pleased with the way these turned out. I used a little Shakeology in this peppermint mocha…
Healthy Lifestyle Coaching, Business Mentorship, Motivation
