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Rock Your BODi! LIVE Workouts Are HERE!
Calling Live Fitness Lovers! It’s time to Rock Your BODi! I haven’t been this excited about new things in our health + fitness world in a long time (maybe ever)! I have so much to share with you about this new LIVE platform and LIVE workouts! Plus, an incredible opportunity to get results through increased accountability and amazing workouts in a live format!! What is BODi? BODi is a revolutionary membership that streams interactive live + on-demand studio classes… right into your home every day! You get access to classes for all fitness levels in a variety of styles – I’m talking indoor cycling, barre, cardio, HIIT, core, strength training,…
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The Struggle to Gain: Body Shaming in All Forms
Standing in front of the mirror and being unhappy with the body of the woman staring back at you. At some point, even if it’s only for a brief period of time, we’ve all been there. Who are we kidding. Whether it’s that postpartum saggy skin, stretch marks, that little bit of cellulite that came out of nowhere, those not-so-perky-anymore boobies, or those scrawny stick legs with no muscle tone. We’re shown “perfection” our whole lives in magazines and on TV and live in a competitive society which makes us feel like we have to constantly improve. Plus, as a woman, it’s in our nature to be judgy and…
Healthy Lifestyle Coaching, Business Mentorship, Motivation
