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Honey Peanut Soy Glazed Salmon
The perfect harmony of soy, peanut, and honey. Just when I think Mexican cuisine is my favorite, something like this takes me back to loving Asian inspired foods. Today’s lunch was super simple. Honey, peanut, and soy glazed salmon with just a touch of ginger. Some stir fry veggies, over a bed of red quinoa and this momma is set! Ingredients: 4 salmon filets, thawed 1 16oz bag stir fry veggies Quinoa, cooked 1 tbsp liquid aminos (or low sodium, natural soy sauce) 1 tbsp PB2 1 tbsp wildflower honey 1/2 tsp ground ginger. Directions: Lightly dust salmon filets with ginger. Mix PB2, aminos, and honey together in…
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Maple Honey BBQ Sauce
When it’s summer, we BBQ. And you know this semi-crunchy, clean eating momma just had to whip up a made-from-scratch recipe to start basting our goodies in for the grill. This was super easy, just enough zest, and is great for dipping too! Ingredients: 3 tbsp tomato paste 1 8 oz can tomato sauce 1 tbsp chili powder 1 tbsp paprika 2 tbsp pure maple syrup 2 tbsp wildflower honey 1 tsp chipotle chili powder Sea salt & ground black pepper to taste Directions: Mix all ingredients in a small saucepan. Simmer 10-15 minutes. Baste meats, poultry, salmon, prior to grilling, or use for dipping! Enjoy!
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Honey Dijon Chicken Salad Wrap (21 Day Fix Friendly)
When I lived in Soulard there was a little coffee shop that made the very best chicken salad. I lived off that stuff. Creamy. Nutty. The chicken was cooked perfectly. I still get warm fuzzies thinking about it. Today. Warm fuzzies. This lunch was hands down one of the best things I’ve made in a long time. It was simple and delicious. Creamy, clean, healthy and hit the spot. Nothing more. Nothing less. Just perfection. If you’re looking for a new favorite chicken salad, I hope this is it. Enjoy! Ingredients: For the wrap: 1 large grilled chicken breast, diced 1/2 c green grapes, sliced 1 tbsp sliced…
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Apple Walnut Salad with Honey Balsamic Vinaigrette
I love a savory and sweet salad. Especially when it’s a perfect complement to a big dinner. This is my Thanksgiving dinner salad this year. The crispness and crunch of the fresh-off-the-tree apples and the toasted walnuts make an excellent addition to this salad and it will pair nicely with roasted turkey breast, fresh bread, and white wine! For The Salad: 6 c mixed field greens 2 medium golden delicious apples, thinly sliced 1/3 cup toasted walnuts (toast in skillet for 2-3 minutes on low/medium heat) 1/2 c shredded Parmesan cheese For The Dressing: 1/2 c extra virgin olive oil 1/4 c balsamic vinegar 1/2 tsp sea salt 2 tbsp…
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Clean Eating Shakeology Granola Bars
In my house, we love peanut butter. Every week, on the grocery list. Peanut Butter. Spoonfuls on spoonfuls, PBJ’s, protein bites, treats, snacks, ants on a log, etc. You know it. We also love chocolate. When we can combine the two, it’s heaven. These healthy, guilt-free snacks are perfect for that afternoon craving, that post-workout protein need, or that late night sweet tooth that won’t quit. Dunked into a glass of vanilla unsweetened almond milk and I’m done for. I hope you love these as much as we do! Ingredients: 2 c quick oats 2 scoops chocolate Shakeology 1/4c ground flaxseed meal 1 tsp cinnamon 1/4 tsp sea salt…
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Chocolate Shakeology Protein Bites
Chocolate Shakeology Protein Bites Because sometimes when you have a snack attack, it has to be a cookie! And when it does, this is a a perfect, healthy, alternative to a sugar-packed, ball of unhealthiness! Ingredients: 1 c quick cook oats 1/2 c all natural peanut butter 1/4 c wildflower honey 1 scoop/packet chocolate Shakeology Directions: Mix all ingredients until combined well in a bowl. Roll into 1″ balls. Refrigerate for 15 minutes. Enjoy! *You can also add 1/4 c flaxseed meal but may need to add a little more honey!
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