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    BBQ Pulled Chicken Stuffed Sweet Potatoes

    July 20, 2016 /

    Summer = BBQ.  I always eat too much BBQ and feel miserable afterward- who’s with me?  So this combo of BBQ pulled chicken, sweet potato, and a little bit of sweet, heat, and cilantro hit the spot!   My crockpot was perfect for the chicken, 4-6 hours on low and it pulled apart perfectly.  Sitting on the patio, a nice cold beverage in hand, a yummy side salad, and this makes the perfect summer meal! Enjoy!   Ingredients:   1/2- 3/4 c From Scratch BBQ Sauce  4 medium chicken breasts, thawed 1 tsp sriracha (to taste) 1 tbsp chopped cilantro  4 small sweet potatoes, baked Directions:  In a crockpot sprayed…

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    Maple Honey BBQ Sauce

    June 29, 2016 /

    When it’s summer, we BBQ.  And you know this semi-crunchy, clean eating momma just had to whip up a made-from-scratch recipe to start basting our goodies in for the grill.  This was super easy, just enough zest, and is great for dipping too!  Ingredients: 3 tbsp tomato paste 1 8 oz can tomato sauce 1 tbsp chili powder  1 tbsp paprika 2 tbsp pure maple syrup 2 tbsp wildflower honey 1 tsp chipotle chili powder  Sea salt & ground black pepper to taste Directions:   Mix all ingredients in a small saucepan.  Simmer 10-15 minutes.  Baste meats, poultry, salmon, prior to grilling, or use for dipping!  Enjoy!  

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    Baked Fajita Taco Tuesday

    March 2, 2016 /

    Every Tuesday needs tacos.  Today I needed tacos.  Baked fajita tacos. No guilt.  Enough flavor to last me until next Tuesday!  We made a big batch.  Homemade taco seasoning too.  And we found some yummy Flat Out multigrain wraps at Costco that are only 90 calories, 18 g carbs, and 9 g protein!  They made perfect soft tacos!  Enjoy and feel free to share!    Easy Fajita Tacos Ingredients:   5-6 medium/large chicken breasts 2 red peppers, sliced 2 green peppers, sliced 1/2 onion, sliced (optional)  For the Taco Seasoning:   1 tsp chili powder 1 tsp cumin 1 tsp garlic powder 1 tsp oregano 1/4 tsp sea salt  Mix…

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    Apple Walnut Salad with Honey Balsamic Vinaigrette

    November 24, 2015 /

    I love a savory and sweet salad.  Especially when it’s a perfect complement to a big dinner.  This is my Thanksgiving dinner salad this year.  The crispness and crunch of the fresh-off-the-tree apples and the toasted walnuts make an excellent addition to this salad and it will pair nicely with roasted turkey breast, fresh bread, and white wine! For The Salad: 6 c mixed field greens  2 medium golden delicious apples, thinly sliced  1/3 cup toasted walnuts (toast in skillet for 2-3 minutes on low/medium heat) 1/2 c shredded Parmesan cheese  For The Dressing:  1/2 c extra virgin olive oil 1/4 c balsamic vinegar  1/2 tsp sea salt  2 tbsp…

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    Gluten Free Chicken Noodle Soup

    November 3, 2015 /

    When I was little, my mom made this homemade chicken noodle soup that was to die for.  Every time I was sick.  I could count on this yummy, creamy, delicious soup.  I couldn’t even tell you what she put in it (maybe I should ask her for the recipe) but it was delicious.  So with some change-in-the-season coughs coming around, a runny nosed toddler, a croupy three year old, and a feverish 6 year old, it was time for some crockpot chicken noodle soup today.   Every child needs that one soup memory.  That warm your soul, heal me when I’m sick, best mommy remedy.  This is that soup.  …

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Ashley Roberts

Ashley Roberts
I’m Ashley. I am a mommy. I am a wife. I am a nurse. I am a daughter. I am a wine drinker. I am an avid peanut butter eater. I am a former fitness competitor.
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