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  • holiday survival, accountability, fitness, christmas, workouts, nutrition, tips, success, challenge
    Anxiety,  Cardio,  Nutrition,  Nutrition Tips,  Pilates,  Recipes,  Weight Training,  Workouts,  Yoga

    Holiday Survival Group + 12 Days of Giveaways!

    November 18, 2019 /

    It’s the most wonderful time of the year!  I LOVE everything about the holidays!  Yes, the cookies, the cocktails, the shopping, the gift giving, the music, the Hallmark movies… all reasons why I LOVE this time of year.  But my FAVORITE part of the holiday season is the magical feeling that surrounds this time of year.  And yes, we put our tree up yesterday in case you were wondering! But don’t worry, I’m not going to bust out carols on you yet.  Although, I will say, it does feel a bit more joyous and almost magical during the holidays, am I right?  As a mother to three little girls who…

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    Red, White, and Blueberry Muffins

    July 1, 2015 /

    By the time 4th of July rolls around, we’re ready for some yummy treats. Summer produce is in abundance and we always have too many strawberries and blueberries in our fridge.  And I never let fresh produce go to waste.  We can only drink so many strawberry and blueberry smoothies so it was time for a healthy snack recipe and I think the girls and I created a good one.  A healthy, clean-eating,  sugar-free, delicious muffin that could be mistaken for a cupcake if you ask me!   Ingredients: Dry Ingredients: 3/4 cup quick oats 1 cup whole wheat flour 1 tsp baking soda 1 tsp baking powder 1/4 tsp…

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Ashley Roberts

Ashley Roberts
I’m Ashley. I am a mommy. I am a wife. I am a nurse. I am a daughter. I am a wine drinker. I am an avid peanut butter eater. I am a former fitness competitor.
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