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February Love Your Body Wellness Challenge
If I asked you to name 50 things you love… how long would it take for you to say “myself”? One of my favorite challenges I run annually is our February Love Your Body, Love Yourself, Self-Love challenge. A 4 week immersion into self-love, daily affirmations and journaling, a book club, and a month long focus on making ourselves a priority. I’m not going to sugar coat it… this time of year is challenging. We set goals, we struggle. We’re feeling crappy because the weather sucks. It’s too cold. We may carry a little regret from spending too much or indulging too much over the holidays, and our need to prioritize…
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21 Day Fix Extreme Results!!!
I just wrapped my second ever round of 21 Day Fix Extreme on Monday and wow! I loved this program when I used it for competition prep back in February because it gave me shredded results and I loved it again now for that very same reason. The pic on the left is 8 days after my last competition. That’s right. I was that girl who binge ate for a week after my show, was bloated, felt like crap, and what did I have to show for it except the pics on the left. So I knew I needed to step it into high gear for 3 solid weeks.…
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21 Day Fix Extreme is Under Way!
As of yesterday I officially started 21 Day Fix Extreme! I have made some really crummy decisions with food last week and am paying for it now. I gained 6 lbs in one week. Granted, our competition was the 27th and we were really lean, but the amount of cake, ice cream, BBQ, snacks, cheat meals, and all around junk I ate wasn’t pretty. So I did it, I’m done with it, and I’m starting fresh this week. The last time I did 21 Day Fix extreme was in prep for my first bikini competition and I got some pretty incredible results. (See below) So I’m ready for another 21…
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