-
Easy Egg All in One Breakfast Muffins
I’m embarking on a new program next week. To be honest, I’m pretty excited. A fitness and nutrition adventure that for the next 3 months (ish) is going to shape my mindset (and my butt, arms, and abs) and the way I think about nutrition into some pretty amazing results. I was pouring into the nutrition plan the other night and the idea of a preworkout meal is something as a bikini competitor I’m familiar with but with mom life and kid needs it doesn’t always happen. So as part of this nutrition plan I’ll be incorporating timed nutrition to fuel results and feed my muscles and metabolism the foods…
-
Sweet Potato Egg Muffins: Whole 30 Approved
Approaching our first ever Caribbean trip to Punta Cana next month and we’ve decided it’s time we whoop our bootys into gear… literally. And we had such amazing results incorporating our morning 30 minute workout and following Whole 30 in January we’re going for it again! Whole 30 (ish)*** starts today and we’ll go through until April 23rd when we board the plane! This morning’s breakfast was simple, healthy, and Whole 30 approved. Sweet Potato egg muffins- perfect for meal planning/prepping and a quick, easy, filling breakfast during the week. I’ll be making another batch of these going into the weekend too! Whole 30 Approved…
-
Cauliflower Rice Stir Fry – Whole 30 Approved
Me on Whole 30: What else can I cook that’s going to be amazing! THIS! This was my first time with cauliflower rice. I didn’t know what to expect. I assumed it wouldn’t taste as amazing as it did and I’m happy to be proven wrong! And when my husband tries this and says- I’d eat that- I know it’s a success! Let me know what you think! Ingredients: 1 head of cauliflower, riced (aka, grate the florets over a grater that you would use for a block of cheese) 1 c chopped carrots 1 medium red/yellow pepper or 4-5 mini peppers, diced 3 tbsp diced onion 1/2-3/4 c chopped…
Healthy Lifestyle Coaching, Business Mentorship, Motivation
