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  • instant pot chicken and pepper stew
    Dinner,  Lunch,  Nutrition,  Recipes

    Chicken & Pepper Instant Pot Stew

    January 15, 2022 /

    This chicken and pepper instant pot stew is perfect for a cold, snowy day, is full of flavor, packed with veggies, and is a family favorite!

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    5 Ingredient Taco Stuffed Peppers

    October 18, 2017 /

    No frills.  No B.S.  5 simple, clean ingredients, for a simple, clean meal.  If you want to add some extra spice to your taco meat, try my made-from-scratch taco seasoning below.  Ingredients:   4 medium bell peppers 1 c cooked quinoa 1 lbs lean ground turkey/chicken 1/2 c natural salsa 4 tbsp low fat Mexican shredded cheese Directions:  Slice peppers in half, remove seeds.  Bake in oven for 10 min at 350*.  While peppers are baking, brown ground turkey/chicken in skillet and add salsa.  Mix in 1 c cooked quinoa when turkey/salsa mixture is cooked.  Scoop mixture into peppers, overflowing.  Top with 1 tbsp cheese each.  Return to oven and bake…

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    Roasted Balsamic Veggies

    December 11, 2015 /

    Balsamic vinegar is my jam.  I eat it on a lot of things.  I’m weird like that.  Salad. Chicken. Rice. Quinoa. Steak. Tilapia (see, weird).  So I had to do it on veggies.  Ok. One word. Delish.  These turned out great and made a perfect side for tonight’s roasted turkey breast.  Ingredients:  2 large zucchini, quartered 2 sweet potatoes, peeled & diced 2 carrots, peeled & diced  2 green peppers, chopped  1 onion, roughly chopped  1/4 c balsamic vinegar 2 tbsp EVOO  1 tbsp chopped rosemary  Sea salt & black pepper  Directions:  Chop all veggies.  Mix vinegar, oil, and spices together.  Toss together in a large bowl.   Bake at…

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    Turkey Meatballs with Spaghetti Squash

    September 11, 2015 /

    Everyone’s favorite.  Spaghetti and meatballs.  These kids would eat spaghetti for breakfast and dessert if I’d let them. So what do moms do?  We squeeze in veggies wherever we can!  We switch it up, we try new things and we pray for success!  Tonight we did a little twist on an old favorite and everyone cleaned their plates!   Even daddy!   In our house when everyone cleans their plates, we have dessert!  And tonight, it won’t be spaghetti!   Turkey Meatballs  Ingredients:  1 lb lean ground turkey 1/3c ground flaxseed meal 1/4 c almond milk  3 tbsp diced onion 2 cloves minced garlic 1/4 c chopped parsley or spinach…

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Ashley Roberts

Ashley Roberts
I’m Ashley. I am a mommy. I am a wife. I am a nurse. I am a daughter. I am a wine drinker. I am an avid peanut butter eater. I am a former fitness competitor.
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