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MARCH SPRING INTO FITNESS AB & SQUAT CHALLENGE!!!
HELLO MARCH!!! I am so pumped to open up a group for my first FREE fitness challenge of the year! And what better way to kick off a month that includes daylight savings, St. Patrick’s Day, and the first day of Spring than to do a little ab and leg/booty work! For the course of the month we will be working through a stronger core- better abs!- and stronger legs and glutes when we’re all said and done! In addition, I’ll be plugging in some family friendly and healthier recipes and sharing some fitness tips too! You can join our STRONGMOMTRIBE Facebook Group by clicking HERE to take part in…
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Holiday Survival Group + 12 Days of Giveaways!
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30 Day Countdown to Summer Beach Bootcamp and Bonus Core Challenge (Starts May 22nd)
Summer is upon us! It is FINALLY here! The countdown. The excitement. The anticipation of sunny days, warmer weather, and FREEDOM to act like a kid again and run through the sprinkler, throw water balloons, and head to the beach! If you’re like me, I have ALWAYS looked forward to summer and soaking up as much sun as I can. But I’ve always had that back of my mind “ok, time to get your booty in gear before you head to the beach” mentality. To “look” our best and feel more confident in our skin. And where I always vow to stay on top of my game at the…
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Core De Force : Official Release & Program Info
Beachbody is known for their programs getting amazing results. This new one, Core De Force, is one that will be topping the charts. A combination of Kickboxing, MMA, Muay Thai, and combat inspired program is designed to strengthen your core and shred your midsection to give you results without using any equipment. The workouts are intense, are modifiable, and doable for any level of fitness. And in 30 days, by following the 30 minute workouts and Eating Plan (yes, no dieting involved!) you can be the next Core De Force transformation. I had the privilege of being on a team call with Joel Freeman, co-creator of Core De Force, this…
Healthy Lifestyle Coaching, Business Mentorship, Motivation
