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3 Week Summer Sweat- June 19 – July 10
Summer goals! You’ve heard that phrase- summer bodies are made in the winter… what’s made in the summer? Healthy habits are made in the summer- with a little bit of balance and moderation too. For me, summer used to be a free-for-all. Cocktails. BBQ’s. Travel. Wine. Treats. Snacks. Ice cream… all summer long. And come September I was feeling the bloat of a summer of throwing all caution to the wind and saying yes to everything. We’ve all been there… work your butt off during the winter and spring months to gear up for swimsuit shopping only to blow all that hard work on that first big beach…
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Honey Balsamic Chicken Stir-Fry
Tonight’s dinner took 10 minutes start to finish. 1-2 minutes to chop chicken and veggies (we grill a bunch of chicken on Sunday for meal prep during the week). 7 minutes to cook it all in the skillet. 1 minute to plate and serve! ***Cauliflower rice is such a healthy alternative especially if you’re gluten free or following a low carb plan. You can’t even tell the difference! My husband loved it and he doesn’t eat cauliflower! For the Stir Fry: 2 c chopped chicken (grilled it yesterday- we use it for meal prep!) 1 pkg frozen riced cauliflower 1 large red bell pepper- diced 2 c…
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Shaun Week: Insane Focus- Program Details and Launch Info!
Y’all! Shaun T is returning to Beachbody On Demand and he’s BRINGING THE HEAT! If you’re a fan of his fitness programs like INSANITY and FOCUS T25, then chances are you’ve been curious when his next program is launching! Well, the wait is over — Shaun Week: Insane Focus is coming exclusively to Beachbody On Demand, starting June 12th! No fancy editing, no big time graphics, no fanfare — what you see is what you get: Shaun uncensored. If you want one week to challenge yourself and get back on track, this is it. Get ready, Shaun Week is coming for you. Not a Beachbody on Demand member yet? Sign up here to enroll with your free…
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YouV2… Beginner Fitness for EVERYONE!
Maybe you’ve looked at some of the fitness programs out there and thought, “There’s no way I can do that… That’s totally not for me… I need something I can ease into… I want to make a change but where do I start?” Today Beachbody launches our newest fitness program YouV2, a program designed for anyone at every level of fitness and to help you get started with a regular routine to help you lose weight, incorporate exercise, feel good in your skin, and move your body every day. There’s nothing easy about weight loss, getting in shape, losing body fat and gaining muscle. Losing weight successfully —…
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30 Day Countdown to Summer Beach Bootcamp and Bonus Core Challenge (Starts May 22nd)
Summer is upon us! It is FINALLY here! The countdown. The excitement. The anticipation of sunny days, warmer weather, and FREEDOM to act like a kid again and run through the sprinkler, throw water balloons, and head to the beach! If you’re like me, I have ALWAYS looked forward to summer and soaking up as much sun as I can. But I’ve always had that back of my mind “ok, time to get your booty in gear before you head to the beach” mentality. To “look” our best and feel more confident in our skin. And where I always vow to stay on top of my game at the…
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Lentil and Black Bean Taco Soup (crockpot)
Every sick day calls for a hearty soup. And when momma or grandma isn’t able to whisk it over to you, when you don’t feel like making the trip to the store, or when you want to create something a little healthier so you don’t feel even worse after eating it, you whip up this. Protein packed, a perfect combination of carbs and protein so it leaves you feeling full, and just the right amount of spice to clear out any congestion and give you a flavor that jumpstarts those non-existent tastebuds! Plus, fresh chicken tenderloins create a juicy, delicious, flavorful all in one meal. This is a perfect…
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Punta Cana Success Club Trip 2017- Dream a Little Bigger
I remember opening that email. I remember having to do a double take. Asking my husband, “Is this real life?!” And it was… You see, I set a goal the year prior that I would earn this trip and have it fully paid for. For both myself and my husband- as a little honeymoon that never happened. I’d been dreaming about this trip my whole life. Wanting the Caribbean vacation, whisked away with my husband to paradise- a dream since I was a little girl watching Father of the Bride and imagining the big, lavish wedding and leaving to go on the trip of a lifetime. Well, life, three kids,…
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Unicorn Bark!
It’s truly magical. That mom moment when you whip up a healthier snack for your kids and they actually like it. And eat it. Maybe it’s because I used the word unicorn. It seems that if you put the word unicorn in front of anything it creates a lot of hype. Or if you add just enough color and sprinkles. “Moommmmm… I don’t want broccoli for dinner.” “But it’s unicorn broccoli!” “YUUMMMMM!!! Can I have seconds?!” It’s that easy. Last night we whipped up this batch of yumminess. Protein packed, nothing artificial (except for the sprinkles!), and satisfies that sweet tooth- and made for a perfect…
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21 Day Fix + 3 Day Refresh Results
Ahhhhhh! That’s a WRAP! 3 weeks of workouts in the bag, nutrition on point, and ready to finish packing these bags, board that airplane, and land on the beaches of Punta Cana tomorrow afternoon. Vacation mode: ON!!! Before this trip set out, I fell into the post- New Year’s goals already met so back to eating not as healthy and drinking a few too many glasses of wine here and there… I wanted to get to WORK on knocking out a round of one of my old favorites and program that started this journey for me over 2.5 years ago. I decided I’d take it back to the…
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Spring into Summer- 30 Day Health & Fitness Bootcamp
We’ve all been there. We said January 1 would be the start date. Anticipated a perfect beginning of the year with getting into a fitness routine, eating a little better, and would be rocking those results come summer. And then St. Patty’s Day happened, and we drank a few beers. Then Easter happened… Why do those Reese’s eggs have to taste SOOOOOO good. And here we are nearing summer and thinking, CRAP! I have to do something to get back on track! I just found myself feeling that same way. That little extra squish that I didn’t want to have to eliminate this late in the game…
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