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Chocolate Zucchini Banana Bread Shakeology
Favorite thing about zucchini bread?! There’s zucchini in it so it’s healthy, right?!Ummmm, no. Google “zucchini bread”. Guarantee there’s a cup of sugar in most recipes. Favorite thing about this zucchini “bread” recipe? It’s actually loaded with a ton of fruit & veg nutrients, plant based antioxidants, and can fuel your muscles too! Chocolate Zucchini Banana Bread Shakeology 1 scoop (vegan) chocolate 1 small zucchini (cut the ends off) 1/2 banana 1 c unsweetened vanilla almond milk Dash of cinnamon & nutmeg Drop of vanilla extract Drop of butter extract if you have it! Blend with ice!!! For 80 Day Obsession/ 21 Day Fix Containers:1 purple1 red1 green1 tsp 💜❤️💚🥄
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Sweet Potato Breakfast Casserole
Some mornings call for breakfast casseroles. Today was one of those mornings. Typically on Sunday nights I pour a lot of time into meal prepping for the week, but last night I was drained, exhausted, and frankly I just didn’t feel like it. So after a long, somewhat rested night, I devoted 15 minutes of my morning to prepping breakfast for the week. It turned out as good as I imagined. I hope you enjoy it! Ingredients: 3 medium/large sweet potatoes, diced 6 whole eggs + 6 egg whites 3 c chopped spinach 4 small sweet peppers, chopped 1/2 c cherry tomatoes, sliced 1 tsp Italian seasoning 1 tsp…
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Superfood Chicken Chili (crockpot)
This soup came to fruition after looking through my fridge/pantry, deciding I needed to go grocery shopping, but with a barfy kid, feeling quarantined to the house, I decided I needed to use up what was left of my previous week’s meal prep/grocery trip first. Enter: Superfood Chicken Chili And let me tell you… this turned out so much better than I imagined! This could easily be done in an Instant Pot too- but I haven’t purchased mine yet! I hope you enjoy. Do me a solid… comment below what you thought of it! I’d love your feedback! Ingredients: 2-3 medium/large chicken breasts 3/4 c lentils, raw, washed 2…
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Easy Egg All in One Breakfast Muffins
I’m embarking on a new program next week. To be honest, I’m pretty excited. A fitness and nutrition adventure that for the next 3 months (ish) is going to shape my mindset (and my butt, arms, and abs) and the way I think about nutrition into some pretty amazing results. I was pouring into the nutrition plan the other night and the idea of a preworkout meal is something as a bikini competitor I’m familiar with but with mom life and kid needs it doesn’t always happen. So as part of this nutrition plan I’ll be incorporating timed nutrition to fuel results and feed my muscles and metabolism the foods…
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Resolution Evolution : Achieving Your Best Year Yet in 2018
It always amazes me how fast the year flies by… wasn’t it just summer? And here we are closing another chapter, turning another page, and flipping over to a new calendar. I set out my 2017 with some pretty solid goals, of course always involving some form of personal growth, development, better my health and fitness, get in optimal shape, eat a little better, push a little harder, love a little more deeply, and enjoy every experience. Do all of those things happen in order, and as planned? Of course not. I’m not as lean as I was at the beginning of last year, in fact, I’ve gained 10 lbs. …
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Garlic Butter Shrimp “Linguini” With Zoodles
That day-after-Christmas food hangover… you know the one. Too much cheese. Too many crackers. Pie up to your eyeballs. Potato casserole. Spiked egg nog. All of the goodies. Back on track today. With a fridge full of leftovers. I opened my fridge, overwhelmed with what was left, and just wanted something light & simple. So I grabbed the leftover shrimp from the shrimp cocktail. Some veggies from the veggie tray. The zucchini that never got roasted as planned, and some Parmesan cheese from the au gratin potatoes. 5 minutes later- a light, healthy lunch happened. And it happened to be delicious! Low carb. Light. Full of protein & veggies. Enjoy!…
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Cashew Chicken + Zoodles (Whole 30/Low Carb)
Sugar detox day 3… Dinner is served!!! 🙌🏼🙌🏼🙌🏼 Nailed it! I saw a similar recipe in a cookbook at Anthropologie last weekend and it’s been on my mind ever since. So tonight I recreated it- only subbing zoodles and unsweetened cashew butter as well as coconut aminos. No sugar here. And it’s low carb & Whole 30 friendly too! Delicious. Savory. Filling. Here’s the recipe! Ingredients: 1 large zucchini (spiralized) 2 large carrots (spiralized) 1 c roasted edamame 4 medium chicken breasts 1/4 c raw, unsweetened cashew butter 2 tbsp coconut aminos Red pepper flakes to taste1 tsp coconut oil Directions: *I cooked my chicken in the crockpot* Place chicken,…
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80 Day Obsession- OFFICIAL LAUNCH GROUP INFO!!!
Tis the season- for making big goals and thinking about the next year. New year, new you, right? I always used to be the girl who would use the holidays as an excuse to eat all the things until January rolled around, then I’d decide to get serious. I’d buy an ab belt or do some sort of unhealthy “cleanse” or watch my gym membership go unused- I literally went an entire year with a free gifted gym membership and I only used it twice. It wasn’t until I committed to making long-term doable changes- that I began to rock it as a lifestyle, through the holidays, and look to the…
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5 Minute Taco Soup
❤️🌮🥘 EASY DINNER RECIPE!!! 🥘🌮❤️ What do you do when you’re not feeling so hot and it’s Taco Tuesday ? You turn your weekly taco night into soup! This took all of 5 minutes to throw together. The combination of black beans, roasted chicken, and juicy tomato, ohhh it was good! I used leftover roasted chicken from our Sunday Meal Prep and tossed in a few things from the fridge and pantry. Super easy! Here’s the recipe! 👇🏼👇🏼👇🏼❤️ Ingredients: 1 c organic vegetable broth 1 can organic black beans, drained 1/2 can green chilis 1/4 yellow onion, chopped 1 c diced cherry tomatoes 1/2 c finely chopped carrots 2 small…
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Holiday Survival Group + 12 Days of Giveaways: November 27th – January 1st
‘Tis the season… To make attempts to stay on track… but in reality… wine, turkey, appetizers, boozy festive drinks, parties, and too many cookies ALWAYS interfere with those plans.As much as I’d always used to tell myself that it’s going to be different this year, old habits die hard and I’d end up feeling pretty sluggish come January 1st.Wouldn’t it be nice to just get through the holidays without the added bloat, weight gain, and diving into the Christmas cookies at every opportunity? And maybe snag some cool holiday swag in the process?My official Holiday Survival Group + 12 Days of Giveaways kicks off with a week of PREP on Monday…
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