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Easy Egg Muffin Cups
Breakfast is a disaster at our house. One kid off to first grade. One momma off to nursing school. One daddy off to work, and sometimes two little kids off to daycare when Grandma’s not here. I don’t have time to make 5 different breakfasts. I don’t have time to make my own breakfast some days but it’s the most important meal of the day so I don’t allow myself to skip it. This is where meal planning comes into play. Because we try to eat clean, natural foods and avoid artificial ingredients at every opportunity, a fresh, healthy breakfast is important to us. So a little time this morning…
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Dark Chocolate Shakeology Granola Bars
It’s 10:00 pm. Do you know where your husband is? Mine’s in the pantry. Eating something with peanut butter. If it’s not him it’s me. Usually I need chocolate too. So I needed a solution. Something that would make for a good “late night bite” without feeling like I’m ruining the days nutrition. Sorry Ben and Jerry, but you guys don’t play fair. Last night I whipped these up and stick them in the fridge. My girls loved them for breakfast and I’m snacking on one as we speak. Hopefully I’ll have some left when my husband gets home from his trip tomorrow! Dark Chocolate Shakeo Granola…
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Asian Chopped Chicken Salad
Saturday Salad!!! Ok. So I had this yesterday but it was so good I’m making it for lunch again today. And the dressing is just delicious and inspired from the Fixate Cookbook . Super simple and absolutely delicious- and 21 Day Fix approved! For the Salad: Ingredients: 1 medium chicken breast, cooked and chopped into 1″ pieces 1 tsp sunflower seeds 2 c broccoli and carrot slaw For the dressing: Ingredients 1/3 c rice vinegar 1/3 c low sodium soy sauce 1 tsp organic wildflower honey (or pure maple syrup) 2 tbsp grated ginger 5 tbsp sesame oil Combine first four ingredients for the dressing in a bowl, whisk to…
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Moroccan Curry Chicken and Lentil Stew
When the cat’s away the mouse will… eat curry? I have a picky husband. As sad as I am to see him go out of town for business, I really get to spread my wings when it comes to cooking. So I whipped up this yummy curry chicken and lentil stew and by golly it was a hit with the kids too! The baby literally licked her bowl clean! I think this would work well in the crock pot too. (See variation below). Ingredients: 3-4 medium chicken breasts, thawed & diced into 1″ pieces 3-4 celery ribs, chopped 2tbsp chopped yellow onion 2 garlic cloves, finely diced 1 can chickpeas,…
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Coach Summit 2015- Nashville
It’s been a few weeks but my first experience at Coach Summit happened over the weekend of July 16th and I’m still on a Summit “high”! If you’re not familiar with what Summit is, it’s the annual training trip from Beachbody where this year 25,000 coaches out of 330,000 came together. There is recognition, celebration, training, and workouts with celebrity trainers. I got to fist bump Sagi (the Body Beast guy) after my workout. I kind of felt like a big deal. I showed up to my workout with Autumn Calabrese (creator of 21 Day Fix/Extreme and Fixate) wearing the same thing she was wearing. She should have called me…
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Chicken Stuffed Peppers- Two Ways
As a parent you’re always trying to stuff something into food for your kids to eat it. Disguising muffins as cupcakes but packing them with carrots and zucchini. Adding flaxseed to oatmeal. Blending up extra veggies into a pizza sauce or even making cauliflower nuggets! All things I’ve tried and have been successful with when it comes to what my kids eat! Fortunately I have kids who love their veggies but we’re hard up to get them to eat proteins. So shredded chicken stuffed into these peppers was a hit for us! I love them with quinoa, my husband is a brown rice fan. The girls ate both 🙂 …
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Vanilla Protein Granola (with Shakeology)
Saturday mornings are for lounging, for coffee, and for listening to our kids run around and wrestle and giggle. We absolutely cherish these moments. Moments when we can sit peacefully and sip coffee out of old mugs, each one with a story to tell. Mine was a gift from coworkers years ago, a time in my life where my job was a big part of my identity, where I lived to work. I loved those that I worked with and the passion in their eyes truly made my “job” a place I enjoyed to go each day. My husbands mug was a gift from his 10 year West Point reunion,…
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Chicken and Veggie Tostadas
Taco Tuesday! I wanted to switch it up tonight and try something different. I had to take a CPR class this evening so I knew a crock-pot recipe was a must. With nursing school starting up in just a few weeks, I have a strong feeling that the crock-pot will be getting some good use again. So after coming back from a 6 day vacation last night and not being able to get to the grocery store yet, I had to work with what was left in the fridge. I had some zucchini, some peppers, and a bag of frozen chicken. Aside from that I had some corn tortillas left…
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21 Day Fix Extreme Results!!!
I just wrapped my second ever round of 21 Day Fix Extreme on Monday and wow! I loved this program when I used it for competition prep back in February because it gave me shredded results and I loved it again now for that very same reason. The pic on the left is 8 days after my last competition. That’s right. I was that girl who binge ate for a week after my show, was bloated, felt like crap, and what did I have to show for it except the pics on the left. So I knew I needed to step it into high gear for 3 solid weeks.…
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Guilt Free Chocolate Shakeology Pie
I’m a sucker for pie. Fruit pies, yum. Creme pies, yum. Sugar laden, loaded with butter, topped with ice cream… yum? Yeah, sometimes you just need pie. So, as a clean eating freak, I was on a mission to create a pie that I can eat and not feel bad about or have to wear sweatpants while eating. Enter Guilt Free Chocolate Shakeology Pie! Heaven!!! Each serving has approximately 240 calories and 12 grams of protein. This is a great post-workout treat too (because who doesn’t like to have pie after a workout!) and can be 21 Day Fix friendly too! And I can secretly do my villain laugh while…
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